Effective Listening: Connect + Heal = Thrive
GROUP BEGINS JUNE 14TH: Over the course of the 10-week ONLINE group, we will address the emotional blocks that are holding you back in life - the group is directed toward each person’s unique need. What begins as 6 strangers ...
Hosted by Ilya Parizhsky
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Francisco, CA 94114
GROUP BEGINS JUNE 14TH: Over the course of the 10-week ONLINE group, we will address the emotional blocks that are holding you back in life - the group is directed toward each person’s unique need. What begins as 6 strangers ...
Adult DBT Skills Group
This is a weekly adult DBT skills group. DBT skills group is one mode of treatment for full model DBT and is run similar to a class. Skills covered include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group runs ...
Hosted by Dr. Andie Murray
Psychologist, PhD
Verified Verified
Group meets in Laguna Niguel, CA 92677
This is a weekly adult DBT skills group. DBT skills group is one mode of treatment for full model DBT and is run similar to a class. Skills covered include mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. Group runs ...
Heart & Mind and Self-Leadership Support Group
The ways we can improve our sense of personal and professional fulfillment through a better understanding of our heart and mind. Are you in a life/work transition this bi-monthly group consists of a series of talks, readings and mindfulness exercises ...
The ways we can improve our sense of personal and professional fulfillment through a better understanding of our heart and mind. Are you in a life/work transition this bi-monthly group consists of a series of talks, readings and mindfulness exercises ...
Community Psychiatry
For over a decade, Community Psychiatry has been improving access to psychiatry by creating cooperative relationships with physicians, psychotherapists, hospitals, and insurers. Our group has over 20 offices around the San Joaquin, Sacramento, and Bay Areas. Our commitment is to ...
For over a decade, Community Psychiatry has been improving access to psychiatry by creating cooperative relationships with physicians, psychotherapists, hospitals, and insurers. Our group has over 20 offices around the San Joaquin, Sacramento, and Bay Areas. Our commitment is to ...
Alzheimer's & Dementia Support Group
This group is open to anyone supporting a loved one with Alzheimer's or related dementias. The focus includes sharing and understnading common feelings, grief, and practical information and resources. Group members help one another to reduce their isolation and share ...
Hosted by Nina M Poletika
Marriage & Family Therapist, LMFT, CT
Verified Verified
Group meets in Palo Alto, CA 94306
This group is open to anyone supporting a loved one with Alzheimer's or related dementias. The focus includes sharing and understnading common feelings, grief, and practical information and resources. Group members help one another to reduce their isolation and share ...
LGBTQ + Allies Weekly Support Group (Virtual)
GT Healthcare is proud to offer a safe and supportive environment for members of the LGBTQ+ community. In this weekly group for all ages , we'll address unique challenges and concerns faced by individuals within the LGBTQ+ community. Share your ...
Hosted by Macayla Meyers
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Laguna Beach, CA 92651
GT Healthcare is proud to offer a safe and supportive environment for members of the LGBTQ+ community. In this weekly group for all ages , we'll address unique challenges and concerns faced by individuals within the LGBTQ+ community. Share your ...
Preparing the Field for Play Therapy
Preparing the Field for Play: Working Analytically with Children, Adolescents and their Parents is a consultation group to discuss in depth how to organize the initial phase of treatment. Together we will explore the ways of conceptualizing the nature of ...
Hosted by Terrance Mclarnan
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Santa Clara, CA 95050
Preparing the Field for Play: Working Analytically with Children, Adolescents and their Parents is a consultation group to discuss in depth how to organize the initial phase of treatment. Together we will explore the ways of conceptualizing the nature of ...
[Past Group] Art Therapy for Anxiety (Teens 13-15)
In this 8 week group, sessions are focused on learning coping skills and managing anxiety through art. Each session builds upon the last and includes psychoeducation on the cycle of anxiety, learning how to disrupt this cycle, gaining awareness of ...
Hosted by Coral Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Solvang, CA 93463
In this 8 week group, sessions are focused on learning coping skills and managing anxiety through art. Each session builds upon the last and includes psychoeducation on the cycle of anxiety, learning how to disrupt this cycle, gaining awareness of ...
Coping with Chronic Pain
Does chronic pain limit your life? Do you find it difficult to enjoy the activities and people you used to? Are you depressed and tired? Or anxious about the pain? You don't have to manage it alone! If you are ...
Does chronic pain limit your life? Do you find it difficult to enjoy the activities and people you used to? Are you depressed and tired? Or anxious about the pain? You don't have to manage it alone! If you are ...
CALA Psychological Services, Inc
CALA Psychological Services is a multi-specialty and multi-lingual group of highly educated and highly skilled mental health professionals. We provide comprehensive treatment to children, adolescents, adults, and older adults. Our therapists provide individual, family, couples, group therapy, and psychological/neuropsycho logical ...
CALA Psychological Services is a multi-specialty and multi-lingual group of highly educated and highly skilled mental health professionals. We provide comprehensive treatment to children, adolescents, adults, and older adults. Our therapists provide individual, family, couples, group therapy, and psychological/neuropsycho logical ...
Anxiety Support Day-Treats
Learn and practice skills to address anxiety with the combination of therapeutic yoga and psychotherapy. We'll explore themes such as the adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming, body scan/mindfulness/relaxati on ...
Hosted by Charletta Erb
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Ojai, CA 93023
Learn and practice skills to address anxiety with the combination of therapeutic yoga and psychotherapy. We'll explore themes such as the adaptive role of stress, Cognitive Behavioral Therapy (CBT techniques)/self talk, using the 5 senses of calming, body scan/mindfulness/relaxati on ...
DBT Skills Training Groups
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...
Hosted by Sue Boyd - Personal Evolution Psychotherapy
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Group meets in San Diego, CA 92108
Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...
DBT for Bipolar Disorder
This group teaches DBT skills tailored for individuals with bipolar disorder who are interested in learning skills for managing moods and emotions in a structured group environment. I have conducted this group for 13 years (at Stanford and now in ...
This group teaches DBT skills tailored for individuals with bipolar disorder who are interested in learning skills for managing moods and emotions in a structured group environment. I have conducted this group for 13 years (at Stanford and now in ...
Virtual OCD Group
This therapy group is for adults who are struggling with OCD. This group has both a supportive and educational component. The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who ...
Hosted by Sophia Miller
Pre-Licensed Professional, PsyD
Verified Verified
Group meets in Sacramento, CA 95825
This therapy group is for adults who are struggling with OCD. This group has both a supportive and educational component. The group will explore ERP techniques and the core tenants of ACT. We are currently accepting clients with OCD who ...
Wellness in Illness (for Patients and Caregivers)
Hosted by Audra Potz
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Sherman Oaks, CA 91403
Integrated Archetypal Dreamwork
Explore and discover how dreams develop consciousness in 8 neurobiological domains of integration. Within the group process, together we will discuss the power of dreams to connect to the powerful archetypal dynamics within us all. By sharing our dreams within ...
Explore and discover how dreams develop consciousness in 8 neurobiological domains of integration. Within the group process, together we will discuss the power of dreams to connect to the powerful archetypal dynamics within us all. By sharing our dreams within ...
Grief Counseling Group
Our program helps you to understand and cope with the loss of a loved one in a healthy manner as well as bring awareness to the emotions you are dealing with. I will help identify the stages of grief, how ...
Hosted by Terra Vista Counseling/Dr. TaKenya Clark-Jefferies
Clinical Social Work/Therapist, DBH, LCSW, MSW
Verified Verified
Group meets in Grand Terrace, CA 92313
Our program helps you to understand and cope with the loss of a loved one in a healthy manner as well as bring awareness to the emotions you are dealing with. I will help identify the stages of grief, how ...
Women's Therapy Group
Join women in a supportive environment to learn about living a fuller life. Discuss and process challenges culminating from anxiety, depression, trauma, codependency, or family issues.
Hosted by Lori Kansteiner
Marriage & Family Therapist, MS, LMFT, CA
Verified Verified
Group meets in Agoura Hills, CA 91301
Join women in a supportive environment to learn about living a fuller life. Discuss and process challenges culminating from anxiety, depression, trauma, codependency, or family issues.
Art As A Pathway
The aim of this group is to practice and develop tools for processing emotions, letting go of perfection, gaining insight into and challenging thought patterns, through art and writing. The group is open to people who identify as female age ...
Hosted by Marhya Kelsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hayward, CA 94545
The aim of this group is to practice and develop tools for processing emotions, letting go of perfection, gaining insight into and challenging thought patterns, through art and writing. The group is open to people who identify as female age ...
Supporting First/Birth Mothers Together
This support group for birthmoms will be starting soon, with enough sign-ups. Participants will be asked to call for a short screening before attending the group. We will have a supportive environment for fellow birthmoms to provide peer support from ...
Hosted by Adrienne Hegr
Marriage & Family Therapist, MS, MFT
Verified Verified
Group meets in Roseville, CA 95678
This support group for birthmoms will be starting soon, with enough sign-ups. Participants will be asked to call for a short screening before attending the group. We will have a supportive environment for fellow birthmoms to provide peer support from ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.