Women's Empowerment Group
The hardest part of recovery is reaching out to other people for help. There are people that can understand, relate and help start you on the process of healing. Begin working with others in a safe and trusting therapeutic environment ...
Hosted by Sano Counseling Center
Marriage & Family Therapist, LMFT, CSAT-S
Verified Verified
Group meets in Long Beach, CA 90803
The hardest part of recovery is reaching out to other people for help. There are people that can understand, relate and help start you on the process of healing. Begin working with others in a safe and trusting therapeutic environment ...
Storm Haven, Counseling & Wellness
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of ...
Hosted by Christopher Figueroa
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Temecula, CA 92592
Welcome to our practice of dedicated mental health providers! Supporting fellow humans is at the core of our mission. Life's storms can be overwhelming, leaving you feeling lost. Here, you'll find a safe haven where we comprehend the complexities of ...
Woman Empowerment thru Expressive Arts and Qigong
I create a safe container for woman to explore core issues through the expressive and moving arts. I believe that experiential practices such as movement, dance, vocalizing, dramatising, and art, bypass the rational mind, and are a direct route to ...
Hosted by Bonnie Lee Eskie
Marriage & Family Therapist, MA, LMFT, CHT, CMT
Verified Verified
Group meets in Chico, CA 95926
I create a safe container for woman to explore core issues through the expressive and moving arts. I believe that experiential practices such as movement, dance, vocalizing, dramatising, and art, bypass the rational mind, and are a direct route to ...
The Art of Extreme Self-Care- Anxiety and Stress
You will learn: *How to change how you react to stress and manage how stress affects you * How to take control of the situation and avoid extremes *Change how you see the situation *Set realistic goals and set priorities ...
Hosted by Vicki M Matthews
Licensed Professional Clinical Counselor, MA, PCCI
Verified Verified
Group meets in San Luis Obispo, CA 93401
You will learn: *How to change how you react to stress and manage how stress affects you * How to take control of the situation and avoid extremes *Change how you see the situation *Set realistic goals and set priorities ...
Women in Transition
This is a group for women going through changes of any kind (i.e. divorce, retirement, relocation, empty nest, midlife). The group provides a safe place to process feelings and thoughts about current situation. Members support each other. Facilitator provides support ...
Hosted by Lucia Merino, LCSW (Bilingual Spanish/English)
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Watsonville, CA 95076
This is a group for women going through changes of any kind (i.e. divorce, retirement, relocation, empty nest, midlife). The group provides a safe place to process feelings and thoughts about current situation. Members support each other. Facilitator provides support ...
Parenting Class
Our parenting class is intended for parents to learn about caring for their children in a safe environment. they can be court ordered, community referral or just self-referred.
Hosted by Bridge Vision Licensed Clinical Social Worker Inc
Clinical Social Work/Therapist, PsyD, LCSW, MSW, BA
Verified Verified
Group meets in San Bernardino, CA 92401
Our parenting class is intended for parents to learn about caring for their children in a safe environment. they can be court ordered, community referral or just self-referred.
Mindfulness for Stress & Anxiety Guided Journey
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the ...
Hosted by Elana Morgulis
Marriage & Family Therapist, LMFT, E-RYT
Verified Verified
Group meets in Oakland, CA 94611
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the ...
Rainbow Group for Teens and Tweens
An inclusive group to support our teens and tweens who identify in the LGBTQIA+ community. Led by a clinically trained psychotherapist to destigmatize and support our LGBTQIA+ teens and tweens!
Hosted by Brooke Bendix
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Francisco, CA 94118
An inclusive group to support our teens and tweens who identify in the LGBTQIA+ community. Led by a clinically trained psychotherapist to destigmatize and support our LGBTQIA+ teens and tweens!
Support for Dealing with Stress and Burnout
Held Virtually. For professional fields dealing with the pressures of long hours, constant stress, and burnout from demanding jobs. This is an Experiential, Process Group that combines meditation and art. All that's needed is a pad of paper & drawing ...
Hosted by Priya Sharma
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Group meets in Newport Beach, CA 92660
Held Virtually. For professional fields dealing with the pressures of long hours, constant stress, and burnout from demanding jobs. This is an Experiential, Process Group that combines meditation and art. All that's needed is a pad of paper & drawing ...
Women's Group
Join us for coffee and conversation in a supportive environment •Come and experience peace! SHARE problems and stressors with others • Learn how to be HAPPY and ENJOY social support you so deserve and desire • How to FOCUS on ...
Hosted by Family Friendly Psychological Group, P.C.
Psychologist, PsyD
Verified Verified
Group meets in Modesto, CA 95355
Join us for coffee and conversation in a supportive environment •Come and experience peace! SHARE problems and stressors with others • Learn how to be HAPPY and ENJOY social support you so deserve and desire • How to FOCUS on ...
none
Hosted by Sarkis Anthony “Tony” Vartan Tellme.health
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Modesto, CA 95355
Men's issues
Hosted by Charles R. Spicer
Marriage & Family Therapist, MS, MBA, LMFT
Verified Verified
Group meets in Newport Beach, CA 92660
Awakening your Intuition
Our workshop will take you on a journey of self discovery, using different tools such as: Dream Interpretation,
Reiki Energy Healing,Handwriting Analysis, Symbology, Meditation,Hypnosis
Hosted by Tanya Nord, MA, CHt
Marriage & Family Therapist Associate, MFTI, MA, CHT
Not Verified Not Verified
Group meets in Woodland Hills, CA 91364
Our workshop will take you on a journey of self discovery, using different tools such as: Dream Interpretation,
Reiki Energy Healing,Handwriting Analysis, Symbology, Meditation,Hypnosis
Interpersonal Emotional Skills Building
This group, currently video IS ON-LINE includes both men and women who are interested in ENHANCING RELATIONSHIPS and learning to SEE THEMSELVES and OTHERS MORE CLEARLY. "Emotional skill building" and education is the ultimate goal to achieve higher levels of ...
This group, currently video IS ON-LINE includes both men and women who are interested in ENHANCING RELATIONSHIPS and learning to SEE THEMSELVES and OTHERS MORE CLEARLY. "Emotional skill building" and education is the ultimate goal to achieve higher levels of ...
Female Survivors of Sexual Trauma - Virtual
This is a virtual group for females ages 25+ survivors of childhood sexual abuse and/or rape/assault as an adult. You do not need to try to navigate this complex landscape alone. Surviving childhood sexual abuse and/or living through rape - ...
Hosted by Hamsa Healing Space
Licensed Professional Clinical Counselor, MS, CRC, LPCC, CCTP
Verified Verified
Group meets in Oceanside, CA 92054
This is a virtual group for females ages 25+ survivors of childhood sexual abuse and/or rape/assault as an adult. You do not need to try to navigate this complex landscape alone. Surviving childhood sexual abuse and/or living through rape - ...
Sobriety Process Group
I would like to provide a group where people in recovery can share challenges and learn how to manage cravings and triggers that they are facing in early recovery as well as in their long term recovery. I believe that ...
Hosted by Jody P Evans
Marriage & Family Therapist, LMFT, JD
Verified Verified
Group meets in Westlake Village, CA 91361
I would like to provide a group where people in recovery can share challenges and learn how to manage cravings and triggers that they are facing in early recovery as well as in their long term recovery. I believe that ...
Kids Social Skills Group
This social skills group is for kids ages 9 through 11. In this group, our first priority is help kids feel accepted and to embrace their many positive and unique qualities. We also explore common difficulties kids face such as ...
This social skills group is for kids ages 9 through 11. In this group, our first priority is help kids feel accepted and to embrace their many positive and unique qualities. We also explore common difficulties kids face such as ...
Coping with Grief and Loss
This is a CBT based group focused on grief and loss. Participants will be actively coping with the loss of a loved one and want to join a small group of other individuals coping with a similar experience. This is ...
Hosted by K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Group meets in Menifee, CA 92584
This is a CBT based group focused on grief and loss. Participants will be actively coping with the loss of a loved one and want to join a small group of other individuals coping with a similar experience. This is ...
Group Therapy for Gay and Bisexual Men-Online only
Gay, bisexual, and queer men face distinct challenges in connecting emotionally with other men. Struggling with societal expectations, it is easy to fall into isolation or unfulfilling relationships. Processing the “here and now” interpersonal dynamics in group therapy, men may ...
Hosted by Adam MacDonald
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94610
Gay, bisexual, and queer men face distinct challenges in connecting emotionally with other men. Struggling with societal expectations, it is easy to fall into isolation or unfulfilling relationships. Processing the “here and now” interpersonal dynamics in group therapy, men may ...
Parenting
HOW TO HAVE HAPPY, RESPONSIBLE AND SUCCESFUL CHILDREN. HOW TO ENJOY PARENTING.
Hosted by Liora Pourati
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Los Angeles, CA 90024
HOW TO HAVE HAPPY, RESPONSIBLE AND SUCCESFUL CHILDREN. HOW TO ENJOY PARENTING.
See more therapy options for California
FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.