Think Good Feel Good-
Changing your negative thoughts into positive thoughts to promote healthier living. This is an open group that you can stop and participate in. This group runs Saturdays at 10:00am, please call to reserve your spot.
Hosted by Mesha Muwanga
Marriage & Family Therapist, LFMT
Verified Verified
Group meets in Bakersfield, CA 93301
Changing your negative thoughts into positive thoughts to promote healthier living. This is an open group that you can stop and participate in. This group runs Saturdays at 10:00am, please call to reserve your spot.
Middle/High School Social Skills Group
This is a weekly social skills group for Middle School/High School students who may need some extra support navigating peer relationships, growing confidence and learning to meet new people! We will: build social skills, grow confidence/self-worth, learn to understand other's ...
Hosted by Monica Melchor Alvarez
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in Encinitas, CA 92024
This is a weekly social skills group for Middle School/High School students who may need some extra support navigating peer relationships, growing confidence and learning to meet new people! We will: build social skills, grow confidence/self-worth, learn to understand other's ...
Teen Girls
Navigating school, family, and social interactions can be a struggle at times. This group is aimed and offering a supportive environment for a small group of girls to connect while processing situations they encounter, as well as learn and practice ...
Hosted by Rachael Ostrowski
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Campbell, CA 95008
Navigating school, family, and social interactions can be a struggle at times. This group is aimed and offering a supportive environment for a small group of girls to connect while processing situations they encounter, as well as learn and practice ...
LGBTQIAP Group Hosted by Dr. Manijeh Badiee
Starting May 7, 2016 at 1pm. Are you wondering about: How to understand your sexual orientation? How to understand your gender identity? How to come out to friends and family? Finding acceptance? Where to go now that you know? If ...
Hosted by Collaborative Psychology Group, APC
Psychologist, PsyD
Verified Verified
Group meets in Riverside, CA 92507
Starting May 7, 2016 at 1pm. Are you wondering about: How to understand your sexual orientation? How to understand your gender identity? How to come out to friends and family? Finding acceptance? Where to go now that you know? If ...
Moving Throughout Emotional Crisis
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Group Therapy
Basically, the focus is on improving interpersonal and relationship skills. The power of group therapy lies in the ability to receive honest yet supportive feedback from members. Members tell one another how they are experienced--what are things they do that ...
Hosted by Mary Jean (Mj) Paris
Psychologist, PhD
Verified Verified
Group meets in San Francisco, CA 94102
Basically, the focus is on improving interpersonal and relationship skills. The power of group therapy lies in the ability to receive honest yet supportive feedback from members. Members tell one another how they are experienced--what are things they do that ...
Grief and Loss
The loss of a loved one is one of life's most difficult experiences. You do not have to go through the grieving process alone. We are offering a grief and loss group to allow you the opportunity to connect with ...
Hosted by Dr. Elizabeth Ramos
Registered Psychological Associate, PhD
Verified Verified
Group meets in Fallbrook, CA 92028
The loss of a loved one is one of life's most difficult experiences. You do not have to go through the grieving process alone. We are offering a grief and loss group to allow you the opportunity to connect with ...
Late Divorce Group is Temporarily Canceled
Have you or a friend, relative, client or patient left or been left * after 25+ years of marriage? This increasingly common demographic (media nicknamed "Gray Divorce") may have you asking yourself "what now?" Whether you feel angry and resentful, ...
Hosted by Marlene White Lenard, MA, MFT
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Los Angeles, CA 90048
Have you or a friend, relative, client or patient left or been left * after 25+ years of marriage? This increasingly common demographic (media nicknamed "Gray Divorce") may have you asking yourself "what now?" Whether you feel angry and resentful, ...
Family Support with Psychosis or Schizophrenia
I have worked with families that include psychotic, bipolar, or schizophrenia for more than forty years. I have created an organization, Gnosis Retreat Center, that is explicitly devoted to helping families with this issue. In my private practice I have ...
Hosted by Michael Guy Thompson
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Group meets in San Francisco, CA 94123
I have worked with families that include psychotic, bipolar, or schizophrenia for more than forty years. I have created an organization, Gnosis Retreat Center, that is explicitly devoted to helping families with this issue. In my private practice I have ...
Anger Management
The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ...
Hosted by Dr. Kathlyn Clementelli
Psychologist, PhD
Verified Verified
Group meets in San Jose, CA 95125
The 50-min/1 session introduction class covers the anger cycle, triggers, and anger management skills. If the participants are interested to learn further, we have a 50-min/8 sessions Anger Management Series where the participants will learn how to identify anger triggers, ...
SABI Pathways Holistic Wellness
Sara Ashley Baker Integrative Pathways is committed to providing a down-to-earth environment for conscious individuals to explore their mind, body & soul on a deeper level. We believe that through the integration of holistic practices you can build more loving ...
Hosted by Sara Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Palm Springs, CA 92262
Sara Ashley Baker Integrative Pathways is committed to providing a down-to-earth environment for conscious individuals to explore their mind, body & soul on a deeper level. We believe that through the integration of holistic practices you can build more loving ...
Social Skills for Young Adults
This group meets weekly and is designed to help develop social skills in different social environments and how to handle social anxiety.
Hosted by Robert Sperring
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Huntington Beach, CA 92647
This group meets weekly and is designed to help develop social skills in different social environments and how to handle social anxiety.
Creative Dance for Wellness
This is an online therapy group which encourages body positivity and endorphins to encourage mental fitness, stabilize thought processes, and reduce negative emotions. This is health and wellness group and is not a replacement for mental health therapy.
Hosted by Dr. Elizabeth Newman
Psychological Associate, PsyD, MA, BCC, AP, CH
Verified Verified
Group meets in Campbell, CA 95008
This is an online therapy group which encourages body positivity and endorphins to encourage mental fitness, stabilize thought processes, and reduce negative emotions. This is health and wellness group and is not a replacement for mental health therapy.
Balancing Career and Recovery
Trying to manage a high stress career and your recovery can feel overwhelming. Sometimes it feels like you have to choose between your job and working a program. In this group, you will learn strategies to manage the stress of ...
Hosted by David Olem
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Francisco, CA 94114
Trying to manage a high stress career and your recovery can feel overwhelming. Sometimes it feels like you have to choose between your job and working a program. In this group, you will learn strategies to manage the stress of ...
Young Adult DBT Skills Group
This group is a place where we focus on increasing skillful behavior and decreasing harmful behavior. Skills are learned and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. If you or a loved one ...
Hosted by Kendra Hester
Marriage & Family Therapist Associate, AMFT
Verified Verified
Group meets in El Dorado Hills, CA 95762
This group is a place where we focus on increasing skillful behavior and decreasing harmful behavior. Skills are learned and practiced in four different modules including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. If you or a loved one ...
Therapy fundamentals for Associates
Therapy fundamentals for Associates is an immersive group experience dedicated to practicing vital skills in emerging therapists. We will delve into the essentials of therapeutic practice, honing key competencies such as listening, empathy, attunement, and rapport building. Through a blend ...
Hosted by Nick King
Associate Clinical Social Worker, MSW, ASW
Verified Verified
Group meets in Los Angeles, CA 90046
Therapy fundamentals for Associates is an immersive group experience dedicated to practicing vital skills in emerging therapists. We will delve into the essentials of therapeutic practice, honing key competencies such as listening, empathy, attunement, and rapport building. Through a blend ...
Kids off Chemicals; Adolescent Drug Treatment
NEXT STEP: KIDS OFF CHEMICALS is an intensive outpatient program for substance abusing teens and their parents. It is 8 to 16 weeks in length; ages 14 to 18. Individual therapy, family therapy, adolescent recovery groups and drug testing. The ...
NEXT STEP: KIDS OFF CHEMICALS is an intensive outpatient program for substance abusing teens and their parents. It is 8 to 16 weeks in length; ages 14 to 18. Individual therapy, family therapy, adolescent recovery groups and drug testing. The ...
Online Support Group for Anxiety & Depression
This is an online support group for becoming happier!
Improved happiness produce far more benefits than simply feeling good; it has shown to better health, weight, relationships, productivity and success. Thus, it is the learning of how to increase your ...
This is an online support group for becoming happier!
Improved happiness produce far more benefits than simply feeling good; it has shown to better health, weight, relationships, productivity and success. Thus, it is the learning of how to increase your ...
Canvas of Colors
This is an LGBTQIA+ group led by Alexa Douros, LPCC, a queer clinician located in San Diego, CA. Alexa started this group to bring together members of the LGBTQIA+ community who are seeking connection and shared healing. Additionally, this group ...
This is an LGBTQIA+ group led by Alexa Douros, LPCC, a queer clinician located in San Diego, CA. Alexa started this group to bring together members of the LGBTQIA+ community who are seeking connection and shared healing. Additionally, this group ...
Psychedelic Cannabis Journey Group
We offer small groups journeys in Santa Cruz and Online for self-discovery, healing, growth and transformation. These are done in a guided workshop format where we teach participants a mindfulness based breathwork practice as well as a method for working ...
Hosted by Sebastian Beca
Marriage & Family Therapist, MA, MSc, LMFT
Verified Verified
Group meets in Santa Cruz, CA 95060
We offer small groups journeys in Santa Cruz and Online for self-discovery, healing, growth and transformation. These are done in a guided workshop format where we teach participants a mindfulness based breathwork practice as well as a method for working ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in California?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.