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Check out support groups located nearby or offering teletherapy in California below.More Groups Nearby
Divorce Support Group
The group meets as membership allows. If you are going through divorce or have been recently been divorced this group would be perfect for you. We deal with issues such as: Anger, Depression, Anxiety, Parenting, New Relationships, and others.
Hosted by Curtis Miller
Marriage & Family Therapist, PsyD, DMin, LMFT
Verified Verified
Group meets in Pasadena, CA 91107
The group meets as membership allows. If you are going through divorce or have been recently been divorced this group would be perfect for you. We deal with issues such as: Anger, Depression, Anxiety, Parenting, New Relationships, and others.
"Life Transitions Group"
"Life Transitions Group" is a 12-week discussion and support group that focuses on amending feelings of frustration and disappointment due to job loss. Build your confidence and balance again with ten peers in a similar situation. Please call for scheduling.
Hosted by Heather R Halpern
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in South Pasadena, CA 91030
"Life Transitions Group" is a 12-week discussion and support group that focuses on amending feelings of frustration and disappointment due to job loss. Build your confidence and balance again with ten peers in a similar situation. Please call for scheduling.
Women's Divorce Support Process Group
An opportunity for women who are going through the difficult transition of divorce to support one another, process thoughts, feelings and emotions, and discuss specific details of divorce in a safe place. Reserve seating: www.divorcenavigation.com /supportgroups
Hosted by Divorce Navigation
MA, CDS®
Verified Verified
Group meets in La Canada Flintridge, CA 91011
An opportunity for women who are going through the difficult transition of divorce to support one another, process thoughts, feelings and emotions, and discuss specific details of divorce in a safe place. Reserve seating: www.divorcenavigation.com /supportgroups
Supporting Couples Through Parenthood
Once you have a kid, everything changes. We KNOW this. Yet, we are still caught off guard when we have a kid and everything changes! Learn how to reconnect with your partner, how to get on the same page about ...
Hosted by Minnie Goode Imago Relationship Therapy
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Group meets in San Marino, CA 91108
Once you have a kid, everything changes. We KNOW this. Yet, we are still caught off guard when we have a kid and everything changes! Learn how to reconnect with your partner, how to get on the same page about ...
Online Separation & Divorce Support Group
Online evening support group for men and women either contemplating, going through, or recovering from separation or divorce. Topics may include communication with an estranged spouse, coping with the legal process, optimizing your relationship with your children, co-parenting, developing a ...
Hosted by James J De Santis
Psychologist, PhD
Verified Verified
Group meets in Glendale, CA 91203
Online evening support group for men and women either contemplating, going through, or recovering from separation or divorce. Topics may include communication with an estranged spouse, coping with the legal process, optimizing your relationship with your children, co-parenting, developing a ...
Children's wellness group
The group provides a safe place an outlet for discussion and interpretation of emotions that children experience with change. The group also provides instructions in coping strategies. The goal of the group is to equip children with tools and skills ...
Hosted by Alice Elizabeth Kevork
Marriage & Family Therapist, MA
Verified Verified
Group meets in Pasadena, CA 91101
The group provides a safe place an outlet for discussion and interpretation of emotions that children experience with change. The group also provides instructions in coping strategies. The goal of the group is to equip children with tools and skills ...
See more therapy options for Montrose
Divorce Support Groups
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.