"Recharge Groups"
For people with intense emotions and overwhelming thoughts. This group is designed to support you build an emotional regulation toolkit. We learn about the function of emotions, talk about how to identify and name emotions How to reduce the intensity ...
For people with intense emotions and overwhelming thoughts. This group is designed to support you build an emotional regulation toolkit. We learn about the function of emotions, talk about how to identify and name emotions How to reduce the intensity ...
Changing Direction - Women's Group
Do you feel alone? Lost? Out of control? As though it's all just too much? You are not alone. Join this 5 week virtual therapeutic group to learn practical coping skills, heal, grow, and discover the change in your direction. ...
Do you feel alone? Lost? Out of control? As though it's all just too much? You are not alone. Join this 5 week virtual therapeutic group to learn practical coping skills, heal, grow, and discover the change in your direction. ...
DBT Informed Skills Group (Virtual) APRIL to JUNE
In DBT Skills group, clients learn skills from the four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness cultivates present-moment awareness, distress tolerance helps clients to cope with crises without acting impulsively or making it worse, emotion regulation ...
Hosted by Samantha Short
Counsellor, MA, MSEd, RCC
Verified Verified
Group meets in Vancouver, BC V6Z
In DBT Skills group, clients learn skills from the four modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Mindfulness cultivates present-moment awareness, distress tolerance helps clients to cope with crises without acting impulsively or making it worse, emotion regulation ...
Healing Anger
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
Hosted by Alejandra Proano
Counsellor, MPsy, MA, MSc, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
The Healing Anger Groups for Women are now held online and are 6 weeks long. By the end of the workshop, participants can expect to: 1. Understand the physiology of intense emotions. 2. Get insight on their specific triggers. 3. ...
Navegando Incertezas - saúde mental no recomeço
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores ...
O grupo terapêutico de 8 semanas é dedicado à abordagem e discussão dos problemas de saúde mental enfrentados pela comunidade brasileira de imigrantes. A adaptação a uma nova cultura pode desencadear transtornos de ansiedade e de humor, agravados por fatores ...
Anxiety and Depression
Hosted by Tomas Jurcik
Psychologist, PhD, RPsych, OPQ
Verified Verified
Group meets in Port Moody, BC V3H
ACT for parents raising children with autism
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with ...
Hosted by Shauna Dawn Paynter
Counsellor, BSc, MA, PDPP, RCC
Verified Verified
Group meets in Kelowna, BC V1W
As part of my work in this world, I apply Acceptance & Commitment Therapy and Training to families raising a child (or children) diagnosed with autism or other pervasive developmental disorders. As a mother myself, with two sons diagnosed with ...
Guided Meditation Group
Guided meditation offers a range of advantages, including stress reduction, increased mindfulness, and improved mental clarity. As part of our commitment to supporting individuals on their wellness journey, we offer the opportunity to participate in group online guided meditation sessions ...
Guided meditation offers a range of advantages, including stress reduction, increased mindfulness, and improved mental clarity. As part of our commitment to supporting individuals on their wellness journey, we offer the opportunity to participate in group online guided meditation sessions ...
Life in the Messy Middle - Post-Disclosure Healing
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You ...
The pain of betrayal can be the worst emotional pain a person can experience. When you've been hurt in relationship the best healing takes place in relationship. This group is for you if you are past the disclosure stage. You ...
Virtual Recovery
Welcome to Westminster House Virtual Recovery Program. Whether you are new to or familiar with recovery, the next eight weeks will take you through a journey of self-discovery. You will learn the fundamentals of a 12 step program and the ...
Hosted by Westminster House Society for Women
Treatment Centre, CCS-AC
Not Verified Not Verified
Group meets in New Westminster, BC V3M
Welcome to Westminster House Virtual Recovery Program. Whether you are new to or familiar with recovery, the next eight weeks will take you through a journey of self-discovery. You will learn the fundamentals of a 12 step program and the ...
Navigating Grief & Loss
A Six-week virtual counselling group to help clients learn how to navigate grief and loss. The group begins on Monday. February 12, and will run for six week. The fee for the group is pay what you can. Recommend amount ...
Hosted by Emergence Counselling & Wellness Inc.
Counsellor, RCC, CCC, RPsych
Verified Verified
Group meets in Vancouver, BC V6E
A Six-week virtual counselling group to help clients learn how to navigate grief and loss. The group begins on Monday. February 12, and will run for six week. The fee for the group is pay what you can. Recommend amount ...
Relational Practices in Counselling Group Phase 1
We invite students and recent graduates of a Master's of Counselling program to join us in a day of learning about advanced empathy and practicing embodied approaches, such as mediation and experiential focusing. This complimentary group will support your work ...
We invite students and recent graduates of a Master's of Counselling program to join us in a day of learning about advanced empathy and practicing embodied approaches, such as mediation and experiential focusing. This complimentary group will support your work ...
Parenting 2.0
Two experienced child therapists have come together to offer a six session, non-judgemental parenting group full of information and experiences that will help you understand the neuroscience of your child’s behaviour (and misbehaviour!) and emotions, as well as how to ...
Hosted by Megan Jane Umphress
Clinical Social Work/Therapist, BSW, MSW, RSW
Verified Verified
Group meets in Kamloops, BC V2C
Two experienced child therapists have come together to offer a six session, non-judgemental parenting group full of information and experiences that will help you understand the neuroscience of your child’s behaviour (and misbehaviour!) and emotions, as well as how to ...
Pet Loss Therapy
The death of a pet is a devastating experience for so many people. Fur babies often provide emotional support, a source of joy and a being to nurture and love. Join others who understand the depth of your loss. Everyone ...
The death of a pet is a devastating experience for so many people. Fur babies often provide emotional support, a source of joy and a being to nurture and love. Join others who understand the depth of your loss. Everyone ...
Online peer support group
An online mental health peer support group offers a nurturing virtual environment where individuals grappling with mental health issues can find solace and understanding. Through open and non-judgmental conversations, members share personal experiences, provide mutual support, and foster connections. This ...
An online mental health peer support group offers a nurturing virtual environment where individuals grappling with mental health issues can find solace and understanding. Through open and non-judgmental conversations, members share personal experiences, provide mutual support, and foster connections. This ...
Lions Roar Transform Anger into Illumination
Course for Men. Power. Triggers. Self-Mastery. A different angle of transforming anger into fuel for assertive leadership. Anger vs aggression, the roots of anger, boundaries, compassion, empathy, and the power of peaceful conflict transformation. An embodied approach to the neurophysiology ...
Hosted by Gabriel Keczan Executive Coaching
Counsellor, RTC, DKATI
Verified Verified
Group meets in Nelson, BC V1L
Course for Men. Power. Triggers. Self-Mastery. A different angle of transforming anger into fuel for assertive leadership. Anger vs aggression, the roots of anger, boundaries, compassion, empathy, and the power of peaceful conflict transformation. An embodied approach to the neurophysiology ...
Men's Trauma Processing Group
This group is intended for men who have survived various forms of trauma and are looking for group support, as well as a way to process and share their story. There are two group phases with each phase consisting of ...
Hosted by Sara Warren
Registered Psychotherapist, MACP, RP, CCC, RCC
Verified Verified
Group meets in Gibsons, BC V0N
This group is intended for men who have survived various forms of trauma and are looking for group support, as well as a way to process and share their story. There are two group phases with each phase consisting of ...
Free Trauma-Informed Yoga Group
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible ...
Hosted by Lynn Valley Counselling
Counsellor, MA, RCC
Verified Verified
Group meets in North Vancouver, BC V7J
Join us for a free monthly trauma-informed yoga class for all members of the community, led by Osha Hagon, RCC. All abilities welcome! Osha is trained in trauma-informed yoga therapy and will work with you through a series of accessible ...
Dialectical Behavioural Therapy Skills Training
DBT skills training is a weekly group, run more like a coaching class, which teaches skills across four main areas of wellbeing: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which ...
Hosted by Paula Bude
Counsellor, MEd, RCC-ACS, CCC, CHyp
Verified Verified
Group meets in Surrey, BC V4A
DBT skills training is a weekly group, run more like a coaching class, which teaches skills across four main areas of wellbeing: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Clients are required to complete homework assignments in which ...
Find your passion.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. ...
Hosted by Bettie Lou Tomashewski
Counsellor, Ba, Hsac
Verified Verified
Group meets in Kelowna, BC V1Y
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in British Columbia?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.