How to Mentally Prepare for Birth
A 6 Week - 6 Module Group Workshop to empower you with tools & techniques leading up to and for your birthing day. As a mother myself I noticed a need for this type of preparation. I found much focus ...
Hosted by MindFul Space Counselling Loren Thompson
Counsellor, RTC, RPC
Verified Verified
Group meets in Vancouver, BC V6H
A 6 Week - 6 Module Group Workshop to empower you with tools & techniques leading up to and for your birthing day. As a mother myself I noticed a need for this type of preparation. I found much focus ...
Grief Support Group https://www.youtube.com/watch?
This group offers a variety of ways to express and explore what a loved one meant and how to honor those that have passed. Our grief support group is intended to offer an opportunity for grieving children to meet others ...
Hosted by Shannon Lawrence
Counsellor, RPC-C, CYT, Grief
Verified Verified
Group meets in Langley, BC V3A
This group offers a variety of ways to express and explore what a loved one meant and how to honor those that have passed. Our grief support group is intended to offer an opportunity for grieving children to meet others ...
Women's Healing Circle
Women are being called to reconnect to their power and their feminine energy which includes their intuition, collaborative intelligence and ways of knowing. I created this group to bring women together to experience the power of the feminine, to share ...
Hosted by Sutton Counselling and Coaching
Counsellor, MA, RCC
Verified Verified
Group meets in Nanaimo, BC V9T
Women are being called to reconnect to their power and their feminine energy which includes their intuition, collaborative intelligence and ways of knowing. I created this group to bring women together to experience the power of the feminine, to share ...
Collateral Beauty: Pregnancy & Infant Loss Support
This group is designed for parents who have experienced/are experiencing a pregnancy (18 weeks and beyond) and/or infant loss. The purpose of the group is to provide support for parents experiencing grief, to teach them how to cope on a ...
Hosted by Natasha Virani
Licensed Professional Counsellor, RTC
Verified Verified
Group meets in Vancouver, BC V5Z
This group is designed for parents who have experienced/are experiencing a pregnancy (18 weeks and beyond) and/or infant loss. The purpose of the group is to provide support for parents experiencing grief, to teach them how to cope on a ...
Community Art Therapy
Join me Online via ZOOM, the first Thursday of each month at 7:00 pm PST. In a supportive atmosphere explore the creative process in a mindful way that encourages reflection and personal growth. Each month will be a different themed ...
Join me Online via ZOOM, the first Thursday of each month at 7:00 pm PST. In a supportive atmosphere explore the creative process in a mindful way that encourages reflection and personal growth. Each month will be a different themed ...
The Art of Repair
Taking the shame out of conflict. What it means to repair, how it works and how to be successful at it. This will be a sharing and listening workshop, with class participation in a non judgmental space. This 2 hour ...
Taking the shame out of conflict. What it means to repair, how it works and how to be successful at it. This will be a sharing and listening workshop, with class participation in a non judgmental space. This 2 hour ...
Kelowna EMDR Clinic
The Kelowna EMDR clinic offers in-person and online EMDR therapy by EMDR trained therapists. We serve to help you heal from traumatic events by providing evidence-based, effective treatment for dealing with the effects of stuck memories. Our therapy team specializes ...
Hosted by Janice Tuling
Registered Social Worker, MSW, RSW
Verified Verified
Group meets in Kelowna, BC V1Y
The Kelowna EMDR clinic offers in-person and online EMDR therapy by EMDR trained therapists. We serve to help you heal from traumatic events by providing evidence-based, effective treatment for dealing with the effects of stuck memories. Our therapy team specializes ...
A Purposeful Life Men's Group
Group therapy that helps men to live fully and authentically with responsibility. A space of acceptance, belonging, and support. A space for men who are searching for greater meaning and purpose in their life. We support each other in discovering ...
Hosted by Graham Nelson-Zutter
Counsellor, RPC, CT, RTC
Verified Verified
Group meets in Vancouver, BC V6C
Group therapy that helps men to live fully and authentically with responsibility. A space of acceptance, belonging, and support. A space for men who are searching for greater meaning and purpose in their life. We support each other in discovering ...
Online Clinical Supervision/Consultation
Group Supervision/Consultation for 2 – 4 participants: I offer clinical supervision and consultation to individuals and small groups of beginning, intermediate and experienced counselling professionals. My role is to create a supportive safe space, where you feel comfortable to share, ...
Group Supervision/Consultation for 2 – 4 participants: I offer clinical supervision and consultation to individuals and small groups of beginning, intermediate and experienced counselling professionals. My role is to create a supportive safe space, where you feel comfortable to share, ...
DBT Youth Group
Our DBT Youth Group is aimed to support youth between the ages of 12-18. The group runs over 4 60-minute virtual sessions, with each session focused on one of the four pillars of DBT: mindfulness, emotion regulation, distress tolerance, and ...
Hosted by Apricot Integrated Wellness
Counsellor, B Ed, MA , RCC
Verified Verified
Group meets in Langley, BC V2Y
Our DBT Youth Group is aimed to support youth between the ages of 12-18. The group runs over 4 60-minute virtual sessions, with each session focused on one of the four pillars of DBT: mindfulness, emotion regulation, distress tolerance, and ...
Practical Psychology Skills for IBD
Practical Psychology Skills for Living with Inflammatory Bowel Disease
Hosted by Joshua P Paulton
Counsellor, MC, BA, CHT
Verified Verified
Group meets in Vancouver, BC V6B
Practical Psychology Skills for Living with Inflammatory Bowel Disease
Mindfulness Based Stress Reduction (MBSR)
For information visit www.drkasimalmashat.com.
Hosted by Kasim Al-Mashat
Psychologist, PhD, CSFT, CCC
Verified Verified
Group meets in North Vancouver, BC V7H
For information visit www.drkasimalmashat.com.
Jungian Dream Group
Explore the numinous wisdom of the psyche and learn how to work with your own dreams within the context of a caring and supportive dream group. Share dreams with each other within a facilitated safe environment. Within the context of ...
Hosted by Joel Kroeker Jungian Psychoanalyst
Counsellor, MA, MMT, RCC
Verified Verified
Group meets in Victoria, BC V8R
Explore the numinous wisdom of the psyche and learn how to work with your own dreams within the context of a caring and supportive dream group. Share dreams with each other within a facilitated safe environment. Within the context of ...
Gentle Healing Yoga Sessions
These sessions are trauma informed and have ongoing intake.
Hosted by Kelly Ranford
Counsellor, MEd, MCP, RCC
Verified Verified
Group meets in New Westminster, BC V3M
These sessions are trauma informed and have ongoing intake.
Circle of Security Parenting
Circle of Security 8 week small group Parenting Program designed to help you understand & support your child while helping them become a secure and confident individual.
Circle of Security 8 week small group Parenting Program designed to help you understand & support your child while helping them become a secure and confident individual.
Find your passion.
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. ...
Hosted by Bettie Lou Tomashewski
Counsellor, Ba, Hsac
Verified Verified
Group meets in Kelowna, BC V1Y
Do you find yourself saying “It’s too late”, “I’m too old”, “Those days are gone”. Right now, you’re feeling like the next chapter of life holds no passion or purpose. Let’s find your passion and create the life you desire. ...
Self-Care Saturday-A Creative Community Gathering
An afternoon of self-care, connection and therapeutic art-making at Soul Flow Therapy in Port Moody. This event is about taking time for yourself, letting your creativity flow and connecting with others in a supportive and inspiring environment. If you're looking ...
Hosted by Bethany MacGillivray
Counsellor, MCP-AT, RCC
Verified Verified
Group meets in Port Moody, BC V3H
An afternoon of self-care, connection and therapeutic art-making at Soul Flow Therapy in Port Moody. This event is about taking time for yourself, letting your creativity flow and connecting with others in a supportive and inspiring environment. If you're looking ...
DBT On-Line
Dialectical Behavioural Therapy group for those suffering from the effects of trauma and complex mental health disorders who wish to gain the skills to lead a life worth living.
Hosted by Earl Blacklock
Counsellor, MALM, MDiv, MC, CCC
Verified Verified
Group meets in Nanaimo, BC V9R
Dialectical Behavioural Therapy group for those suffering from the effects of trauma and complex mental health disorders who wish to gain the skills to lead a life worth living.
DBT Couples Skills Group
Utilizing DBT core concepts of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, this is a comprehensive group for couples who have been experiencing relationship discord and conflict.
Utilizing DBT core concepts of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness, this is a comprehensive group for couples who have been experiencing relationship discord and conflict.
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FAQs - About Group Therapy and Support Groups
How can I find a support group in British Columbia?
Search for nearby support groups by inputting your city, postal code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or postal code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counselling is typically less expensive than individual counselling, with each session costing on average about $90 to $100. Meanwhile, individual therapy sessions can run anywhere from $100 to $200. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
If you have private insurance, your plan may cover some if not all of your group therapy sessions. You should contact your insurance provider to determine if they provide coverage for group therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.