Adolescent DBT 
Dialectical Behavior Therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan. It is taught in a group setting. DBT is used for the treatment of many mental health disorders. DBT ...
Hosted by Total Life Counseling
Licensed Professional Counselor
Verified Verified
Group meets in San Tan Valley, AZ 85140
Dialectical Behavior Therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan. It is taught in a group setting. DBT is used for the treatment of many mental health disorders. DBT ...
Adolescent DBT Skills Group 
DBT skills groups are a safe space where people can benefit from learning skills to help them manage stressors more effectively. If your teen is struggling with depression, anxiety, PTSD, disordered eating, addiction, relationship conflict, or is generally overstressed - ...
Hosted by Vanessa Lishner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tempe, AZ 85283
DBT skills groups are a safe space where people can benefit from learning skills to help them manage stressors more effectively. If your teen is struggling with depression, anxiety, PTSD, disordered eating, addiction, relationship conflict, or is generally overstressed - ...
Horizon Counseling Services Group Session 
Effective Life Skills and Coaching for Adolescents and Adults. Please email me at horizoncounselingservices @gmail.com if you are going to attend or would like more information. Due to limited capacity, reservations will be accepted.
Effective Life Skills and Coaching for Adolescents and Adults. Please email me at horizoncounselingservices @gmail.com if you are going to attend or would like more information. Due to limited capacity, reservations will be accepted.
Adolescent DBT Group 
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed for adolescents to learn and practice skills related to DBT. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change ...
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed for adolescents to learn and practice skills related to DBT. DBT is a type of cognitive-behavioral therapy that combines elements of acceptance and change ...
Women's Meditation, DBT Skills & Support 
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Adult DTB Skills Video Program 
This 5 month program is designed to teach you Dialectical Behavioral Therapy (DBT) virtually! Its main goals? are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their ...
Hosted by Healthy Minds Counseling, PLLC
Licensed Professional Counselor, MS, LPC, CHT
Verified Verified
Group meets in Mesa, AZ 85206
This 5 month program is designed to teach you Dialectical Behavioral Therapy (DBT) virtually! Its main goals? are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their ...
Teen Intensive Outpatient Program (IOP) Goodyear 
The Teen Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for clients 13-17 years of age to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on ...
Hosted by Transitions Counseling and Consulting Goodyear AZ
Treatment Center
Verified Verified
Group meets in Goodyear, AZ 85395
The Teen Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for clients 13-17 years of age to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on ...
Teen DBT Group 
**ENROLLING NEW GROUP MEMBERS** Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or relationship problems? Then this DBT group for teenagers can help. This is an 8-week group for teenagers ages ...
Hosted by Healing Life Counseling-Mesa
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Mesa, AZ 85204
**ENROLLING NEW GROUP MEMBERS** Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or relationship problems? Then this DBT group for teenagers can help. This is an 8-week group for teenagers ages ...
GROW- Goodworks Required Online Workshops 
Hi, If you need required certificates of completion that can be presented at court? This is the curriculum for YOU! GROW has been developed collaboratively by a team of licensed therapists. These courses are educational programs for those who may ...
Hi, If you need required certificates of completion that can be presented at court? This is the curriculum for YOU! GROW has been developed collaboratively by a team of licensed therapists. These courses are educational programs for those who may ...
DBT Skills Group 
Clients MUST be in individual DBT therapy to be in the skills group. This skills group focuses on learning the DBT skills through lecture, practice, and home assignments. New group members may enter during any mindfulness module and will contract ...
Clients MUST be in individual DBT therapy to be in the skills group. This skills group focuses on learning the DBT skills through lecture, practice, and home assignments. New group members may enter during any mindfulness module and will contract ...
Emotion Skills Class for Teens (DBT Group) 
**GROUP IS CURRENTLY MEETING, ACCEPTS NEW MEMBERS ANYTIME** Last updated 11/6/23. This group is for adolescents 12-17 years old wanting to decrease impulsive behaviors or improve mood, self-esteem, relationships, and decision making. Participants will learn distress tolerance, mindfulness, emotion regulation, ...
Hosted by Courtney Brown
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Mesa, AZ 85205
**GROUP IS CURRENTLY MEETING, ACCEPTS NEW MEMBERS ANYTIME** Last updated 11/6/23. This group is for adolescents 12-17 years old wanting to decrease impulsive behaviors or improve mood, self-esteem, relationships, and decision making. Participants will learn distress tolerance, mindfulness, emotion regulation, ...
Dialectical Behavior Therapy (DBT) Skills Group 
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Hosted by Nikki Libby
Licensed Professional Counselor, MSc, LPC
Verified Verified
Group meets in Tempe, AZ 85283
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
DBT 
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? Dialectical Behavioral Therapy (DBT) is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. “DBT is currently ...
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? Dialectical Behavioral Therapy (DBT) is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. “DBT is currently ...
DBT 
Learn the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption that cause problems in relationship. I am trained and experienced in ...
Hosted by Jill Slocum
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chandler, AZ 85224
Learn the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption that cause problems in relationship. I am trained and experienced in ...
GRASP 
All 3 locations (Chandler, Scottsdale, Glendale). Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entails 3 days ...
Hosted by Patti Gillespie
Drug & Alcohol Counselor, MA, LISAC
Verified Verified
Group meets in Chandler, AZ 85224
All 3 locations (Chandler, Scottsdale, Glendale). Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entails 3 days ...
Dialectical Behavioral Therapy (DBT) Skills Group 
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Hosted by Elizabeth Boomer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tempe, AZ 85282
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
DBT Based Faith Transition Therapy 
Ongoing Group DBT Based - 6 Week Scope - In-Person Group $75/session ($450/total) Come learn DBT skills, process, and build healthy relationship with spirituality. This group is a healing space for those who have experienced religious trauma. WEEK 1- INTRO, ...
Ongoing Group DBT Based - 6 Week Scope - In-Person Group $75/session ($450/total) Come learn DBT skills, process, and build healthy relationship with spirituality. This group is a healing space for those who have experienced religious trauma. WEEK 1- INTRO, ...
Adult DBT Skills Group 
DBT involves a skills training group. Skills groups usually meet once a week for 1.5 hours. Through this program, you will become proficient in the four DBT skills: mindfulness, emotion regulation, interpersonal effectiveness, & distress tolerance. DBT will teach you ...
Hosted by Bianca Giurgiu
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Gilbert, AZ 85295
DBT involves a skills training group. Skills groups usually meet once a week for 1.5 hours. Through this program, you will become proficient in the four DBT skills: mindfulness, emotion regulation, interpersonal effectiveness, & distress tolerance. DBT will teach you ...
Dialectical Behavioral Therapy (DBT) Adult Group 
There are a total of four DBT modules which include: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. I also teach a Cognitive Restructuring Module on Core Beliefs. Each module is 50 minutes long, and lasts for 6 weeks. I ...
Hosted by Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
Group meets in Gilbert, AZ 85233
There are a total of four DBT modules which include: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. I also teach a Cognitive Restructuring Module on Core Beliefs. Each module is 50 minutes long, and lasts for 6 weeks. I ...
DBT 
All 3 locations offer the DBT group (Chandler, Scottsdale, Glendal). Lifeline provides the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption ...
Hosted by Kaitlyn Johnson
Licensed Professional Counselor, MA
Verified Verified
Group meets in Glendale, AZ 85308
All 3 locations offer the DBT group (Chandler, Scottsdale, Glendal). Lifeline provides the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption ...
See more therapy options for Arizona
Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.