Adolescent DBT 
Dialectical Behavior Therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan. It is taught in a group setting. DBT is used for the treatment of many mental health disorders. DBT ...
Hosted by Total Life Counseling
Licensed Professional Counselor
Verified Verified
Group meets in San Tan Valley, AZ 85140
Dialectical Behavior Therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s by psychologist Marsha M. Linehan. It is taught in a group setting. DBT is used for the treatment of many mental health disorders. DBT ...
Teen Growth Therapy Group 
This group is designed to help teens (ages 13-16) successfully maneuver through the innumerous challenges which face today's adolescents and their families. Teens will explore communication and relational styles, identify successful coping skills and will learn to set healthy boundaries ...
Hosted by Stefanny Balestracci
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Phoenix, AZ 85032
This group is designed to help teens (ages 13-16) successfully maneuver through the innumerous challenges which face today's adolescents and their families. Teens will explore communication and relational styles, identify successful coping skills and will learn to set healthy boundaries ...
DBT Skills Groups 
Facilitated by: Taelor Emmert - - Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s. Since its development, it has been used for the treatment of many kinds of mental health disorders. The ...
Hosted by Josh Adams
Licensed Professional Counselor, MC, LPC
Verified Verified
Group meets in Gilbert, AZ 85296
Facilitated by: Taelor Emmert - - Dialectical behavior therapy (DBT) is a specific type of cognitive-behavioral psychotherapy developed in the late 1980s. Since its development, it has been used for the treatment of many kinds of mental health disorders. The ...
Adolescent DBT Skills Group 
DBT skills groups are a safe space where people can benefit from learning skills to help them manage stressors more effectively. If your teen is struggling with depression, anxiety, PTSD, disordered eating, addiction, relationship conflict, or is generally overstressed - ...
Hosted by Vanessa Lishner
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tempe, AZ 85283
DBT skills groups are a safe space where people can benefit from learning skills to help them manage stressors more effectively. If your teen is struggling with depression, anxiety, PTSD, disordered eating, addiction, relationship conflict, or is generally overstressed - ...
GRASP 
All 3 locations (Chandler, Scottsdale, Glendale). Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entails 3 days ...
Hosted by Patti Gillespie
Drug & Alcohol Counselor, MA, LISAC
Verified Verified
Group meets in Chandler, AZ 85224
All 3 locations (Chandler, Scottsdale, Glendale). Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entails 3 days ...
Dialectical Behavioral Therapy (DBT) Skills Group 
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Hosted by Madison Lynch
Licensed Professional Counselor, MC, LPC
Verified Verified
Group meets in Tempe, AZ 85283
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Grasp
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy ...
Available at all locations!Times/dates vary depending on need and location. GRASP is our all inclusive adolescent intensive outpatient program. This programs include groups such as; DBT, Trauma, Substance Abuse, and Creative/Expressive Arts. These programs entail 3 days of group therapy ...
Teen Partial Hospitalization Program (PHP) Phoenix 
Partial Hospitalization Programs (PHPs) at Transitions is a specialty service that offers treatment like those of a hospital inpatient program, but on an outpatient basis (no overnight stay). The program includes 4-6 hours of treatment Monday through Friday across six ...
Hosted by Transitions Counseling and Consulting Phoenix AZ
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85032
Partial Hospitalization Programs (PHPs) at Transitions is a specialty service that offers treatment like those of a hospital inpatient program, but on an outpatient basis (no overnight stay). The program includes 4-6 hours of treatment Monday through Friday across six ...
Teen DBT Skills Group 
This group works to engage teens in creative and fun ways to build healthy coping skills. Our teen DBT skills group focuses on the 4 main modules of DBT: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. DBT Skills are ...
Hosted by Taelor Emmert - Trauma - Anxiety - Self Esteem - Depression -Dbt Skills- Emdr
Licensed Professional Counselor, MC, LPC
Verified Verified
Group meets in Gilbert, AZ 85296
This group works to engage teens in creative and fun ways to build healthy coping skills. Our teen DBT skills group focuses on the 4 main modules of DBT: Mindfulness, Interpersonal Effectiveness, Distress Tolerance and Emotion Regulation. DBT Skills are ...
Dialectical Behavioral Therapy (DBT) Adult Group 
There are a total of four DBT modules which include: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. I also teach a Cognitive Restructuring Module on Core Beliefs. Each module is 50 minutes long, and lasts for 6 weeks. I ...
Hosted by Lisa Higginson
Licensed Professional Counselor, MC, LPC, CCTS-I
Verified Verified
Group meets in Gilbert, AZ 85233
There are a total of four DBT modules which include: Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. I also teach a Cognitive Restructuring Module on Core Beliefs. Each module is 50 minutes long, and lasts for 6 weeks. I ...
DBT 
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? Dialectical Behavioral Therapy (DBT) is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. “DBT is currently ...
Do you struggle with Anger, Depression, Negative Thinking, Anxiety, Indecision, Stress, Guilt, Loneliness and/or Lack of Connection? Dialectical Behavioral Therapy (DBT) is an evidenced-based therapy for people who have intense, fast reactions that feel impossible to resist. “DBT is currently ...
DBT 
All 3 locations offer the DBT group (Chandler, Scottsdale, Glendal). Lifeline provides the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption ...
Hosted by Kaitlyn Johnson
Licensed Professional Counselor, MA
Verified Verified
Group meets in Glendale, AZ 85308
All 3 locations offer the DBT group (Chandler, Scottsdale, Glendal). Lifeline provides the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption ...
Dialectical Behavior Theory (Adolescent Group) 
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed specifically for adolescents to learn and practice skills related to Dialectical Behavior Therapy. DBT is a type of cognitive-behavioral therapy that combines elements of ...
Hosted by Traci Frederickson
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Mesa, AZ 85210
Our teen Dialectical Behavior Therapy (DBT) group is a psychoeducational group, not a process group, designed specifically for adolescents to learn and practice skills related to Dialectical Behavior Therapy. DBT is a type of cognitive-behavioral therapy that combines elements of ...
DBT 
Learn the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption that cause problems in relationship. I am trained and experienced in ...
Hosted by Jill Slocum
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chandler, AZ 85224
Learn the skills you need to help regulate emotion and mood. DBT is a sound evidence based approach to help smooth out the difficulties with emotional and mood disruption that cause problems in relationship. I am trained and experienced in ...
Adult DBT Skills Group 
DBT involves a skills training group. Skills groups usually meet once a week for 1.5 hours. Through this program, you will become proficient in the four DBT skills: mindfulness, emotion regulation, interpersonal effectiveness, & distress tolerance. DBT will teach you ...
Hosted by Bianca Giurgiu
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Gilbert, AZ 85295
DBT involves a skills training group. Skills groups usually meet once a week for 1.5 hours. Through this program, you will become proficient in the four DBT skills: mindfulness, emotion regulation, interpersonal effectiveness, & distress tolerance. DBT will teach you ...
Teen DBT Group 
Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or conflict in relationships? Then this DBT group for teenagers will be able to help.
This is an 8 -week group for teenagers ...
Is your teen experiencing low self-esteem, anxiety, depression, anger, social skills problems, self-harming, eating disorders, identity struggles, or conflict in relationships? Then this DBT group for teenagers will be able to help.
This is an 8 -week group for teenagers ...
GROW- Goodworks Required Online Workshops 
Hi, If you need required certificates of completion that can be presented at court? This is the curriculum for YOU! GROW has been developed collaboratively by a team of licensed therapists. These courses are educational programs for those who may ...
Hi, If you need required certificates of completion that can be presented at court? This is the curriculum for YOU! GROW has been developed collaboratively by a team of licensed therapists. These courses are educational programs for those who may ...
Women's Meditation, DBT Skills & Support 
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Dialectical Behavioral Therapy (DBT) Skills Group 
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Hosted by Elizabeth Boomer
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tempe, AZ 85282
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Women's Meditation, DBT Skills & Support 
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
Hosted by Natalie Martin-Austin
Licensed Professional Counselor, LPC, MS, BA
Verified Verified
Group meets in Mesa, AZ 85209
Empower your journey to emotional well-being with our Women's Meditation and DBT Skills Group. Immerse yourself in a nurturing space where mindfulness meets DBT. This group is a sanctuary for women, fostering a sense of unity and strength. Explore guided ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.