Gender Exploration Group
Thriving Within is thrilled to announce an upcoming Gender Exploration Group, a space dedicated to exploring the vast and beautiful diversity of gender identity and expression. What to expect: Interactive and engaging learning Evaluation of influences and expectations of gender ...
Hosted by Thriving Within, LLC
Clinical Social Work/Therapist, CDC
Verified Verified
Group meets in Anchorage, AK 99503
Thriving Within is thrilled to announce an upcoming Gender Exploration Group, a space dedicated to exploring the vast and beautiful diversity of gender identity and expression. What to expect: Interactive and engaging learning Evaluation of influences and expectations of gender ...
Love and Logic Facilitator
Parenting Class and Consultation
Hosted by Refocus Counseling Ministry, Inc.
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
Group meets in Wasilla, AK 99654
Parenting Class and Consultation
Consultation group for therapists
A consultation group for seasoned psychotherapists wishing to explore the treatment of various sexual problems within the context of couples therapy.
A consultation group for seasoned psychotherapists wishing to explore the treatment of various sexual problems within the context of couples therapy.
Refocus Counseling
Marriage, Couples, Families & Individuals and Children Counseling Sevice
Hosted by Refocus Counseling - Marriage
Licensed Professional Counselor, PhD
Verified Verified
Group meets in Wasilla, AK 99654
Marriage, Couples, Families & Individuals and Children Counseling Sevice
Beyond Limits Counseling
Hosted by Stephanie Haasis
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Kenai, AK 99611
Clarity Counseling Services
Clarity Counseling Services was founded by Claire Gelvin-Smith in August 2022, and opened its doors to clients January 16th, 2023. Clarity Counseling Services, provides counseling services for the Fairbanks community, and throughout Alaska, by highly trained masters level clinicians who ...
Hosted by Claire Gelvin-Smith
Licensed Professional Counselor, MA, MEd, LPC-S
Verified Verified
Group meets in Fairbanks, AK 99701
Clarity Counseling Services was founded by Claire Gelvin-Smith in August 2022, and opened its doors to clients January 16th, 2023. Clarity Counseling Services, provides counseling services for the Fairbanks community, and throughout Alaska, by highly trained masters level clinicians who ...
The Mental Health Co-Op
The Mental Health Co-Op (TMHC) provides attachment focused and trauma informed psychotherapy services in the Mat-Su Borough. Our providers specialize in working with individuals who have experienced traumatic stressors and other adverse life experiences. We understand the importance of incorporating ...
Hosted by Felicia Zambrano
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Palmer, AK 99645
The Mental Health Co-Op (TMHC) provides attachment focused and trauma informed psychotherapy services in the Mat-Su Borough. Our providers specialize in working with individuals who have experienced traumatic stressors and other adverse life experiences. We understand the importance of incorporating ...
Men's Group
**If you're interested in joining a men's group, please reach out and let me know. I hope to have one up and running in the spring** A body-centered group for male-identified individuals to explore the wisdom of the mind/body connection, ...
Hosted by Heather Caldwell
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Anchorage, AK 99503
**If you're interested in joining a men's group, please reach out and let me know. I hope to have one up and running in the spring** A body-centered group for male-identified individuals to explore the wisdom of the mind/body connection, ...
We host a variety of substance use groups
Reach out to us for information on our current groups.
Hosted by Mount Juneau Counseling & Recovery
Treatment Center
Verified Verified
Group meets in Juneau, AK 99801
Reach out to us for information on our current groups.
Alyeska Counseling Group, LLC
Hosted by Maria Poulsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Anchorage, AK 99503
LEGO Based Social Skills Group
My LEGO Based Social Skills therapy group works through the use of LEGO to process challenges in social skills development. Group sizes are small (2-3), with an age range of 6-16. No diagnosis required. Registration is ongoing.
Hosted by Tashia Amstislavski, MA, LCSW, LLC
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Anchorage, AK 99501
My LEGO Based Social Skills therapy group works through the use of LEGO to process challenges in social skills development. Group sizes are small (2-3), with an age range of 6-16. No diagnosis required. Registration is ongoing.
Impavid Mental Health
Mental Health Provider Group - The clinic offers therapy, medication management, ketamine and Spravato treatment.
Hosted by Leslie Horton LaJeunesse
Psychiatric Nurse Practitioner, MS, EdS, MSN, PMHNPBC
Verified Verified
Group meets in Wasilla, AK 99654
Mental Health Provider Group - The clinic offers therapy, medication management, ketamine and Spravato treatment.
Parents/Caregivers Group Therapy
April 23- June 11, 2024 | 8 weeks | This psychotherapy group is designed for the parents/caregivers of teens (ages 12-17 years-old) who have experienced trauma. Confidential sessions will include a segment of therapist-led psychoeducation (such as how trauma impacts ...
Hosted by Nicole Zegiestowsky, M.S. (she/her)
Pre-Licensed Professional, MS
Verified Verified
Group meets in Anchorage, AK 99507
April 23- June 11, 2024 | 8 weeks | This psychotherapy group is designed for the parents/caregivers of teens (ages 12-17 years-old) who have experienced trauma. Confidential sessions will include a segment of therapist-led psychoeducation (such as how trauma impacts ...
From Addict to Fully Living
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds ...
Hosted by Paul Baysinger
Licensed Professional Counselor, MA, LPC, CSAT, CPTT, CMAT
Verified Verified
Group meets in Palmer, AK 99645
This 10 Week online Men's group will focus on identifying feelings, building connection and vulnerability, and reducing shame. We will focus on activities to become sober (and stay sober) from problematic sexual behaviors, identify (and bring healing to) early wounds ...
Magick Path, LLC
Ethical integration of Modern Psychotherapy tools and Ancient Healing Art practices, including: Internal Family Systems, Polyvagal, Interpersonal Neurobiology, Dialectical Behavioral Therapy, Trauma-Sensitive Yoga, Integrative Medicine and Jungian modalities with Magick, Tarot cards, Astrology, Hermetics, Chakra system balancing, and other Earth-based ...
Hosted by Novel Path Counseling, LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Juneau, AK 99801
Ethical integration of Modern Psychotherapy tools and Ancient Healing Art practices, including: Internal Family Systems, Polyvagal, Interpersonal Neurobiology, Dialectical Behavioral Therapy, Trauma-Sensitive Yoga, Integrative Medicine and Jungian modalities with Magick, Tarot cards, Astrology, Hermetics, Chakra system balancing, and other Earth-based ...
T-Group held monthly for transgender individuals.
This group is a support group for individuals in Juneau who are transgender or gender non-binary, which meets monthly. It is an opportunity to share resources and support in order to grow our local trans community.
Hosted by Margie Thomson (She Her Hers)
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Juneau, AK 99801
This group is a support group for individuals in Juneau who are transgender or gender non-binary, which meets monthly. It is an opportunity to share resources and support in order to grow our local trans community.
Girls Self-Esteem
A place for girls to explore who they are and how to celebrate who they are and who they want to become. A place to build healthy connections and explore inner strengths. This group is for girls to learn how ...
Hosted by Lifeologist Wellness & Educational Consultant
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fairbanks, AK 99701
A place for girls to explore who they are and how to celebrate who they are and who they want to become. A place to build healthy connections and explore inner strengths. This group is for girls to learn how ...
Pet Bereavement
The loss of a pet can be one of the most stressful events in life. The loss can be devastating, during your grieving process you may experience a wide range of emotions such as anger, guilt, sadness, despair, and disbelief. ...
Hosted by Dr. Monique Andrews
Licensed Professional Counselor, PsyD, CDCII, LPC
Verified Verified
Group meets in Anchorage, AK 99517
The loss of a pet can be one of the most stressful events in life. The loss can be devastating, during your grieving process you may experience a wide range of emotions such as anger, guilt, sadness, despair, and disbelief. ...
Open Studio Art Therapy
This adult self-reflection class will be offered again starting in February 2024. For more information, visit www.makingspacetogether.c om/events
Hosted by Katie Kajdan Bell
Counselor, LPC, ATR
Verified Verified
Group meets in Anchorage, AK 99503
This adult self-reflection class will be offered again starting in February 2024. For more information, visit www.makingspacetogether.c om/events
Nature Wellness Camping (Art or beginner Fishing)
Summer AK women's groups to get away from it all. Heal in nature. Camp in the fresh air, fish or hike. Art groups, processing groups specific to Relationships, family, career/vocational/school inquiry, spiritual discernment, goal/objective attainment, stress management, self esteem confidence, ...
Hosted by Lynne (Ann) Kelsey, LPC Supervisor AK-Psychodynami
Licensed Professional Counselor, LPC, MA, EMDR, DBT, CBT
Verified Verified
Group meets in Eagle River, AK 99577
Summer AK women's groups to get away from it all. Heal in nature. Camp in the fresh air, fish or hike. Art groups, processing groups specific to Relationships, family, career/vocational/school inquiry, spiritual discernment, goal/objective attainment, stress management, self esteem confidence, ...
See more therapy options for Alaska
FAQs - About Group Therapy and Support Groups
How can I find a support group in Alaska?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.