Womens support
Group consists of adult women who have a history of depression or anxiety who are in need of support from an empathic, safe, and understanding group of individuals.
Group consists of adult women who have a history of depression or anxiety who are in need of support from an empathic, safe, and understanding group of individuals.
Teen Girl Esteem and Body Image Group
Join Hope Pathway Therapy as we provide a space for teen girls to process and improve their self esteem and body image. This group is ran by Clarissa Wells. Group begins on 3/25/2023 and runs for 6 sessions.
Join Hope Pathway Therapy as we provide a space for teen girls to process and improve their self esteem and body image. This group is ran by Clarissa Wells. Group begins on 3/25/2023 and runs for 6 sessions.
Bariatric Support
Hosted by Mara Fleischer
Psychologist, PsyD, HSP
Verified Verified
Group meets in Nashville, TN 37212
8 week Anger Management and Grief Groups
The anger and grief groups provide cognitive behavioral strategies on how to effectively process emotions and develop tools to healing and managing emotions.
Hosted by RH Counseling & Counsulting
Licensed Professional Counselor, MS, LPC , NCC
Verified Verified
Group meets in Memphis, TN 38104
The anger and grief groups provide cognitive behavioral strategies on how to effectively process emotions and develop tools to healing and managing emotions.
Parents/Caregivers' Support Group
Opportunity to gather support from other caregivers as you face challenges with your family members. This is held on an equine facility and interaction with horses is available.
Hosted by Carlin Giles Healing Pastures Llc
Licensed Professional Counselor, LPCMHSP
Verified Verified
Group meets in Madison, TN 37115
Opportunity to gather support from other caregivers as you face challenges with your family members. This is held on an equine facility and interaction with horses is available.
Adult OCD Group
Virtual OCD Adult Group for Tennessee Residents
Hosted by Meredith L Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Nashville, TN 37212
Virtual OCD Adult Group for Tennessee Residents
Women's Therapy Process Group by Cille and Marlow
Hosted by Olivia Oakley
Pre-Licensed Professional
Verified Verified
Group meets in Nashville, TN 37207
Anger Management
Hosted by Bowdoin Recovery Services, LLC
Drug & Alcohol Counselor, NCAC, II, LADAC, QSAP, QCS
Verified Verified
Group meets in Smyrna, TN 37167
Feel the Love
Feel the Love is a 10 week closed psychoeducational couple's group. We will meet in person to discuss topics including communication, expectation, roles, intimacy, conflict resolution, and more. This group is perfect for premarital couples (with a marriage license discount ...
Hosted by Katelyn Schroeder
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Chattanooga, TN 37404
Feel the Love is a 10 week closed psychoeducational couple's group. We will meet in person to discuss topics including communication, expectation, roles, intimacy, conflict resolution, and more. This group is perfect for premarital couples (with a marriage license discount ...
Anger Management
I provide evidence-based practice groups for both court-ordered, as well as individuals wanting assistance developing the skills necessary to successfully manage anger. Please contact me directly to discuss dates/times.
Hosted by Annette J Lynch
Licensed Professional Counselor, MA, LPC, MHSP, ACS
Verified Verified
Group meets in Cookeville, TN 38501
I provide evidence-based practice groups for both court-ordered, as well as individuals wanting assistance developing the skills necessary to successfully manage anger. Please contact me directly to discuss dates/times.
All Ages Counseling
A group of licensed independent practitioners providing individual, family and group services in the Knoxville area.
Hosted by All Ages Counseling
Licensed Professional Counselor, PhD, LPC, MHSP
Verified Verified
Group meets in Knoxville, TN 37917
A group of licensed independent practitioners providing individual, family and group services in the Knoxville area.
Connections Counseling
Hosted by Mary Hilgeman Neal
Licensed Professional Counselor, PhD, LPC, MHSP, S
Verified Verified
Group meets in Memphis, TN 38117
Holland Expert Psych Solutions
Dr. Jason Holland offers life coaching, research consulting, and forensic evaluation services at Holland Expert Psych Solutions in Gallatin, TN. As a life coach, Dr. Holland focuses on guiding clients through difficult life transitions, such as the loss of a ...
Dr. Jason Holland offers life coaching, research consulting, and forensic evaluation services at Holland Expert Psych Solutions in Gallatin, TN. As a life coach, Dr. Holland focuses on guiding clients through difficult life transitions, such as the loss of a ...
Adult OCD Group
Virtual OCD Adult Group for Tennessee Residents (co-leading with Meredith Wilson, LCSW)
Hosted by Kyle Mason
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Group meets in Nashville, TN 37212
Virtual OCD Adult Group for Tennessee Residents (co-leading with Meredith Wilson, LCSW)
Parent Inner Circle
Join us and be a part of a unique space of experienced parents and parent coaches. We’re here to connect with parents facing similar challenges through the community platform, events, and courses. Gain confidence through learning how others are handling ...
Hosted by Joe Dabbs
Clinical Social Work/Therapist, LCSW, LADACII, CAADC
Verified Verified
Group meets in Franklin, TN 37067
Join us and be a part of a unique space of experienced parents and parent coaches. We’re here to connect with parents facing similar challenges through the community platform, events, and courses. Gain confidence through learning how others are handling ...
Mood Disorders Psychosis Depression
Hosted by Time Wellness Chattanooga
Treatment Center
Verified Verified
Group meets in Chattanooga, TN 37408
On Your Mind Counseling, LLC
Hosted by Kevin Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Nashville, TN 37214
CBT for Depression
Hosted by Mara Fleischer
Psychologist, PsyD, HSP
Verified Verified
Group meets in Nashville, TN 37212
High School Girls Processing Group
Are you struggling to cope with grief, anxiety, depression, or school stressors? You're not alone. Join our supportive group therapy sessions designed specifically for high school girls like you. This is a safe and confidential space to share and process ...
Hosted by Haleigh Farmer
Pre-Licensed Professional, MS
Verified Verified
Group meets in Lebanon, TN 37087
Are you struggling to cope with grief, anxiety, depression, or school stressors? You're not alone. Join our supportive group therapy sessions designed specifically for high school girls like you. This is a safe and confidential space to share and process ...
Batterer's Intervention
Men's groups and Women's groups provided
Hosted by Bowdoin Recovery Services, LLC
Drug & Alcohol Counselor, NCAC, II, LADAC, QSAP, QCS
Verified Verified
Group meets in Smyrna, TN 37167
Men's groups and Women's groups provided
See more therapy options for Tennessee
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.