Women's Body, Food, and Eating Disorder Group
**This group is led by 3 Female therapists @ Hilltop Behavioral Health. I am a co-faciliator when called upon. At the cross-section of body and culture this group is an exploration of pivotal moments that have created shifts and changes ...
Hosted by Brian S. Pollack
Clinical Social Work/Therapist, LCSW, CEDS-S
Verified Verified
Group meets in Summit, NJ 07901
**This group is led by 3 Female therapists @ Hilltop Behavioral Health. I am a co-faciliator when called upon. At the cross-section of body and culture this group is an exploration of pivotal moments that have created shifts and changes ...
Mindfulness-Based Stress Reduction Groups
As a separate "educational program," I teach Jon-Kabat-Zinn's highly empirically validated eight week Mindfulness-Based Stress Reduction Program twice a year--in Summit and Edison, NJ. The curriculum offers practical instruction in learning new ways to relate directly to whatever is happening ...
As a separate "educational program," I teach Jon-Kabat-Zinn's highly empirically validated eight week Mindfulness-Based Stress Reduction Program twice a year--in Summit and Edison, NJ. The curriculum offers practical instruction in learning new ways to relate directly to whatever is happening ...
Social Skills Training Project groups - Tuesdays.
Social skills for teenagers.
Hosted by Dan Bender
Licensed Professional Counselor, MAEdS, LPC, NCC
Verified Verified
Group meets in Springfield, NJ 07081
Social skills for teenagers.
Parent Group- Understanding and Aiding your Child
This group is offered for parents that want to gain knowledge and skill in maximizing their childs' potential. This group utilizes art therapy techniques along with verbal processing to enhance a parents' experience in child rearing. Practical skills and application ...
Hosted by Tracey Saia
Art Therapist, LPAT, MS, ATR-BC, ATCS
Verified Verified
Group meets in Berkeley Heights, NJ 07922
This group is offered for parents that want to gain knowledge and skill in maximizing their childs' potential. This group utilizes art therapy techniques along with verbal processing to enhance a parents' experience in child rearing. Practical skills and application ...
Powerhouse Men's Outreach Ministries
SPIRITUAL BASED MEN'S GROUP DELIVER THAT MEETS EVERY SATURDAY IN PLAINFIELD, NJ. USING BIBLICAL PRINCIPLES THAT PROMOTES MENTORING AND EMPOWERMENT TO MEN WITH A HISTORY OF A CRIMINAL/ADDICTIVE LIFESTYLES; AND TO ASSIST TRANSFORMING MEN TO BECOME PROSPEROUS AND SUCCESSFUL. DUE ...
Hosted by Freshstart Referral Systems Inc. (ARS Services)
Drug & Alcohol Counselor, BA , CADC, Pastor
Verified Verified
Group meets in Plainfield, NJ 07060
SPIRITUAL BASED MEN'S GROUP DELIVER THAT MEETS EVERY SATURDAY IN PLAINFIELD, NJ. USING BIBLICAL PRINCIPLES THAT PROMOTES MENTORING AND EMPOWERMENT TO MEN WITH A HISTORY OF A CRIMINAL/ADDICTIVE LIFESTYLES; AND TO ASSIST TRANSFORMING MEN TO BECOME PROSPEROUS AND SUCCESSFUL. DUE ...
Relationship Skills Group
This group is intended for individuals who tend to experience instability in interpersonal relationships. Topics to be discussed and explored include: fear of abandonment, self-image issues, codependency, emotional instability as a result of relationship status, communication strategies, etc. A closed ...
Hosted by Michael Evan Schwartz
Psychologist, PhD
Verified Verified
Group meets in Springfield, NJ 07081
This group is intended for individuals who tend to experience instability in interpersonal relationships. Topics to be discussed and explored include: fear of abandonment, self-image issues, codependency, emotional instability as a result of relationship status, communication strategies, etc. A closed ...
Parenting your child on the spectrum
Parenting children who do not fit the mold preferred by schools, commercial spaces, and even extended families, can be daunting. No wonder parents feel isolated, exhausted, even despaired. This group will provide support, psycho-education, understanding and safety to parents of ...
Hosted by Lila Redmount
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westfield, NJ 07090
Parenting children who do not fit the mold preferred by schools, commercial spaces, and even extended families, can be daunting. No wonder parents feel isolated, exhausted, even despaired. This group will provide support, psycho-education, understanding and safety to parents of ...
Victims of Sexual Abuse Recover
If you are finding your life and relationships limited because you've suffered abuse of a sexual nature Victims of Sexual Abuse Recover may be the group for you. Whether you suffered trauma as a child and are finding it is ...
Hosted by Amber M Johnson
Psychologist, PsyD, SEP
Verified Verified
Group meets in Scotch Plains, NJ 07076
If you are finding your life and relationships limited because you've suffered abuse of a sexual nature Victims of Sexual Abuse Recover may be the group for you. Whether you suffered trauma as a child and are finding it is ...
Kara S Jablonka, LLC
Outpatient mental health services provided by Kara S Jablonka, LCSW.
Hosted by Kara S. Jablonka
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Springfield, NJ 07081
Outpatient mental health services provided by Kara S Jablonka, LCSW.
Round Table Groups for Middle School Girls
Sharing, connecting, learning, mutual support has power. Do you know a middle schooler who could use some help managing distress, time or relationships? These small social groups provide an awesome opportunity to learn real strategies. Working together, supporting each other ...
Hosted by Meryl Pfeiffer
Licensed Professional Counselor, MA, PD, LPC
Verified Verified
Group meets in Summit, NJ 07901
Sharing, connecting, learning, mutual support has power. Do you know a middle schooler who could use some help managing distress, time or relationships? These small social groups provide an awesome opportunity to learn real strategies. Working together, supporting each other ...
Yoga Group Therapy
Survivors of domestic violence and sexual assault engage in a trauma focused yoga class and a process group at the conclusion.
Hosted by Peace of Mind Counseling and Wellness Center
Treatment Center, MA, LPC, NCC, ACS, CCTP
Verified Verified
Group meets in Berkeley Heights, NJ 07922
Survivors of domestic violence and sexual assault engage in a trauma focused yoga class and a process group at the conclusion.
Christian Women's fellowship and empowerment group.
Relationship Resilience
Afraid of being alone? You're not alone! Let us help you...*Break free from stuck relationships *Stop jumping from relationship to relationship * Toss away the self-doubt and increase the self trust * Strengthen your personal boundaries * Nurture healthy attachments
Hosted by Zoey Kyriacou
Licensed Professional Counselor, MA, LPC, NCC, ADHDCCS
Verified Verified
Group meets in Mountainside, NJ 07092
Afraid of being alone? You're not alone! Let us help you...*Break free from stuck relationships *Stop jumping from relationship to relationship * Toss away the self-doubt and increase the self trust * Strengthen your personal boundaries * Nurture healthy attachments
Anger Management Treatment Group
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion - but it's important to deal with it in a positive ...
Hosted by Miguel A Matos
Licensed Professional Counselor, MS, ACS, MFT, LPC, LCADC
Verified Verified
Group meets in Elizabeth, NJ 07201
Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion - but it's important to deal with it in a positive ...
Academic & Behavioral Problems of Adolescence
The high school years can be the most challenging to families. I use compelling Teen-Friendly techniques to improve self-control, self-esteem, and academic performance. Young clients are taught respect, discipline, and accountability. Parents are included for input and training. In addition, ...
Hosted by Child & Teen Success Center
Psychologist, PhD
Verified Verified
Group meets in Mountainside, NJ 07092
The high school years can be the most challenging to families. I use compelling Teen-Friendly techniques to improve self-control, self-esteem, and academic performance. Young clients are taught respect, discipline, and accountability. Parents are included for input and training. In addition, ...
Mental Health Skills
Mental Health Skills Support Groups combine the objectives of removing mental and emotional health barriers to various parts of life with exercises that promote practical outcomes. Participants will learn coping strategies to deal with their emotional concerns, and gain knowledge ...
Hosted by Great Joy Counseling and Consulting Services
Clinical Social Work/Therapist, PhD, MPA, MSW, LCSW
Verified Verified
Group meets in Westfield, NJ 07090
Mental Health Skills Support Groups combine the objectives of removing mental and emotional health barriers to various parts of life with exercises that promote practical outcomes. Participants will learn coping strategies to deal with their emotional concerns, and gain knowledge ...
Confidence Over Cravings Group
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and ...
Hosted by Michele R Smith
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Group meets in Westfield, NJ 07090
This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and ...
Parenting Group
I am starting to explore the need for parenting groups in my area. I was a School Counselor for over 15 years and previously an elementary and middle school teacher. Add the mom-job and you see I'm pretty well-rounded.
Hosted by Maria M Runfolo-McCormack
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Union, NJ 07083
I am starting to explore the need for parenting groups in my area. I was a School Counselor for over 15 years and previously an elementary and middle school teacher. Add the mom-job and you see I'm pretty well-rounded.
Adult and adolescent out-patient substance abuse
My focus upon substance abuse during clinical training is the springboard to the development of Ascent Counseling substance abuse outpatient services for adults and adolescents. The psychodynamic progressive nature of my practice is unique for substance abuse services while maintaining ...
Hosted by James M Chitty
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Westfield, NJ 07090
My focus upon substance abuse during clinical training is the springboard to the development of Ascent Counseling substance abuse outpatient services for adults and adolescents. The psychodynamic progressive nature of my practice is unique for substance abuse services while maintaining ...
The Mommy Bond
Every day, I talk to women whose lives are full but not fulfilling. They’ve reached their goals but now feel stagnant. They have social interactions that remain at the surface level so they often feel alone and unsupported. They spend ...
Hosted by Melissa Seifer Cohen
Clinical Social Work/Therapist, LCSW, LSW
Verified Verified
Group meets in Westfield, NJ 07090
Every day, I talk to women whose lives are full but not fulfilling. They’ve reached their goals but now feel stagnant. They have social interactions that remain at the surface level so they often feel alone and unsupported. They spend ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Union County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.