Virtual Dating & Intimacy Group
Ages 25+ This group is for singles who are having a hard time navigating the dating world. In a group setting, where you can relate to others and increase your support system, we discuss topics that most singles struggle with ...
Hosted by Cecelia S. Baldwin
Licensed Professional Counselor, DMFT, LPC
Verified Verified
Group meets in Jenkintown, PA 19046
Ages 25+ This group is for singles who are having a hard time navigating the dating world. In a group setting, where you can relate to others and increase your support system, we discuss topics that most singles struggle with ...
Clinical Supervision
I offer individual and group supervision for licensure candidates.
Hosted by Conshohocken Center for Emotional Health
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Conshohocken, PA 19428
I offer individual and group supervision for licensure candidates.
Loving Someone With An Addiction
This workshop is designed to help parents, significant others, family members and/or friends learn how to reach out for help, develop coping strategies and detach with love if necessary. During this time group support will be encouraged to help one ...
Hosted by Nina R Aniskevich
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Group meets in Trappe, PA 19426
This workshop is designed to help parents, significant others, family members and/or friends learn how to reach out for help, develop coping strategies and detach with love if necessary. During this time group support will be encouraged to help one ...
High Functioning Adults--Intimacy & Assertiveness
High functioning, psychologically minded adults seeking greater intimacy and assertiveness meet weekly with co-therapy team of male and female doctoral level psychologists.
FORMAL INTERVIEW NECESSARY.
High functioning, psychologically minded adults seeking greater intimacy and assertiveness meet weekly with co-therapy team of male and female doctoral level psychologists.
FORMAL INTERVIEW NECESSARY.
On Solid Ground
A group for adults seeking Post-Traumatic Growth and Safety in Connection. This group may be for you if you experience anxiety, depression, or PTSD; you have some coping skills and want to connect more deeply with yourself; you seek connection ...
Hosted by Anna D. Kilmer
Licensed Professional Counselor, MEd, NCC, LPC, CAADC
Verified Verified
Group meets in Lansdale, PA 19446
A group for adults seeking Post-Traumatic Growth and Safety in Connection. This group may be for you if you experience anxiety, depression, or PTSD; you have some coping skills and want to connect more deeply with yourself; you seek connection ...
Moms Supporting Moms
An open process group where moms, at any stage in their parenting journey, can support one another through challenging times, good times and times of uncertainty.
Hosted by Christina Snyder
Licensed Professional Counselor, LPC, PMH-C, CAI-I
Verified Verified
Group meets in Red Hill, PA 18076
An open process group where moms, at any stage in their parenting journey, can support one another through challenging times, good times and times of uncertainty.
Juniper Young Adult Therapy Group
This is a co-ed in-person only group for young adults (ages 20-26). The group is based on an Acceptance and Commitment Therapy (ACT) model, a research-backed and evidence-based model for effective change and living with intention. The group will be ...
Hosted by Nicole Rudderow
Licensed Professional Counselor, LPC, LPCMH, PMH-C
Verified Verified
Group meets in Phoenixville, PA 19460
This is a co-ed in-person only group for young adults (ages 20-26). The group is based on an Acceptance and Commitment Therapy (ACT) model, a research-backed and evidence-based model for effective change and living with intention. The group will be ...
Moms in Transition
Excited, anxious, shocked, sad, hopeful, worried, relieved - just a few of the emotions you might be feeling. So much focus on getting into college, not enough focus on what it will mean for you and your family. You are ...
Hosted by Lower Merion Family Solutions
Clinical Social Work/Therapist, MSS, MLSP, LCSW
Verified Verified
Group meets in Narberth, PA 19072
Excited, anxious, shocked, sad, hopeful, worried, relieved - just a few of the emotions you might be feeling. So much focus on getting into college, not enough focus on what it will mean for you and your family. You are ...
Juniper Young Adult Therapy Group
This is a co-ed in-person only group for young adults (ages 20-26). The group is based on an Acceptance and Commitment Therapy (ACT) model, a research-backed and evidence-based model for effective change and living with intention. The group will be ...
Hosted by Connor Mears
Pre-Licensed Professional, MS, NCC, LAPC
Verified Verified
Group meets in Phoenixville, PA 19460
This is a co-ed in-person only group for young adults (ages 20-26). The group is based on an Acceptance and Commitment Therapy (ACT) model, a research-backed and evidence-based model for effective change and living with intention. The group will be ...
Men's Issues
The group will be established as a support for men who struggle with self-esteem, self-identity, sexuality related concerns, racial/ethnic identity and finding acknowledgement for our value in society. If you want to get to know yourself more authentically, please contact ...
Hosted by Stephen Milburn
Licensed Professional Counselor, LPC, MEd
Verified Verified
Group meets in Bala Cynwyd, PA 19004
The group will be established as a support for men who struggle with self-esteem, self-identity, sexuality related concerns, racial/ethnic identity and finding acknowledgement for our value in society. If you want to get to know yourself more authentically, please contact ...
Supervision of Marriage and Family Therapists
We offer supervision to therapists seeking licensure or those in need of a supervisor. We offer individual supervision and group (if there is enough interest).
Hosted by Holtz and Powell Marriage and Family Services LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Huntingdon Valley, PA 19006
We offer supervision to therapists seeking licensure or those in need of a supervisor. We offer individual supervision and group (if there is enough interest).
Race Based Trauma group (Virtual)
A racial trauma therapy group facilitated by a psychotherapist who is a POC. The goal of the group is to the express thoughts, feelings, experiences and to learn healthy coping strategies and start to heal.
A racial trauma therapy group facilitated by a psychotherapist who is a POC. The goal of the group is to the express thoughts, feelings, experiences and to learn healthy coping strategies and start to heal.
Baby Loss Support Group
A trained psychotherapist, will facilitate this support group. Are you feeling isolated and alone after the loss of your baby? Our baby loss support group is open to anyone who has experienced the loss of their baby during pregnancy (20 ...
Hosted by Maternal Wellness Center
Licensed Professional Counselor, MA, LPC, PMH-C
Verified Verified
Group meets in Abington, PA 19001
A trained psychotherapist, will facilitate this support group. Are you feeling isolated and alone after the loss of your baby? Our baby loss support group is open to anyone who has experienced the loss of their baby during pregnancy (20 ...
Women’s Experience Group
This group is open, meaning group members can join at any week, and are not obligated to attend weeks where topics may not be relevant to them (i.e. parenthood, pregnancy, loss). Topics include self-esteem and self-image, work/life balance and career ...
Hosted by Leyla Richards
Pre-Licensed Professional, MA, NCC
Verified Verified
Group meets in Royersford, PA 19468
This group is open, meaning group members can join at any week, and are not obligated to attend weeks where topics may not be relevant to them (i.e. parenthood, pregnancy, loss). Topics include self-esteem and self-image, work/life balance and career ...
Dialectic Behavior Therapy
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Hosted by Suzanne Robison
Psychologist, PsyD, LPC, CCDP
Verified Verified
Group meets in Lansdale, PA 19446
The Adolescent/Young Adult DBT Group uses a psychosocial skills training model designed to assist youth in developing coping skills for daily living. Modules include Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Skills. Call Dr Robison for a consultation.
Attuned Living Counseling
Holistic counseling integrates your mind, body, and spirit. It goes beyond addressing symptoms to explore the root causes of challenges, emphasizing personal growth, self-awareness, and overall well-being. We’ll work collaboratively to create a tailored approach fostering a holistic transformation towards ...
Hosted by Athena Lombardo
Licensed Professional Counselor, LPC, CAADC, CIMHP
Verified Verified
Group meets in East Greenville, PA 18041
Holistic counseling integrates your mind, body, and spirit. It goes beyond addressing symptoms to explore the root causes of challenges, emphasizing personal growth, self-awareness, and overall well-being. We’ll work collaboratively to create a tailored approach fostering a holistic transformation towards ...
Substance Use Disorder IOP
Committed to helping persons struggling with substance abuse transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn how to identify their triggers to help them hope and challenges in their ...
Hosted by Pat Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Collegeville, PA 19426
Committed to helping persons struggling with substance abuse transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn how to identify their triggers to help them hope and challenges in their ...
Partial Hospitalization Program (PHP)
This group provides a structured supportive environment that includes individual therapy, group process and psychoeducation on substance abuse, mental health, relapse prevention, coping skills, distress tolerance, family issues, healthy relationships, stress management, healthy boundaries, effective communication, and emotional regulation. Family ...
Hosted by Montco Recovery Center
Treatment Center, LCSW, CAADC
Not Verified Not Verified
Group meets in Colmar, PA 18915
This group provides a structured supportive environment that includes individual therapy, group process and psychoeducation on substance abuse, mental health, relapse prevention, coping skills, distress tolerance, family issues, healthy relationships, stress management, healthy boundaries, effective communication, and emotional regulation. Family ...
Ethos Treatment Intensive Outpatient
The Primary Alcohol Group is committed to help persons struggling with substance abuse and the transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn about their triggers and develop strategies ...
Hosted by Tom Connell
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Plymouth Meeting, PA 19462
The Primary Alcohol Group is committed to help persons struggling with substance abuse and the transition back to their normal routine while steering clear of substances that have negatively impacted their lives. Clients learn about their triggers and develop strategies ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Montgomery County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.