Emotional Intelligence: Anger Management
Our groups address the basics of emotional intelligence, recognizing layers of emotions, the emotional iceberg, emotional mastery, how the emotional brain works and simple techniques to manage expectations, control thoughts, emotions, and behavior. Please call for details.
Hosted by Blakeny Counseling
Clinical Social Work/Therapist, LCSW, CART
Verified Verified
Group meets in Houston, TX 77063
Our groups address the basics of emotional intelligence, recognizing layers of emotions, the emotional iceberg, emotional mastery, how the emotional brain works and simple techniques to manage expectations, control thoughts, emotions, and behavior. Please call for details.
Anger Management
Some anger management participants are mandated to take classes as a condition of probation, part of a plea bargain, or by their employer. Their freedom and/or livelihood depend on completing a certain number of anger management classes, or a recognized ...
Hosted by Catalina Prebisch
Licensed Professional Counselor, MEd, LPC-S, CART, CCTP
Verified Verified
Group meets in Houston, TX 77006
Some anger management participants are mandated to take classes as a condition of probation, part of a plea bargain, or by their employer. Their freedom and/or livelihood depend on completing a certain number of anger management classes, or a recognized ...
All Things Work Incorporated
Our goal is to heal your spirit by confronting your fears and building renewed faith in your ability to overcome life's challenges with inspired hope for a brighter tomorrow. Please visit our scheduling link @ https://squareup.com/ appointments/ book/CV1FESS0CGCBD to book ...
Hosted by All Things Work Incorporated
Licensed Professional Counselor, NCC, LPC-S, CART, PSC
Verified Verified
Group meets in Houston, TX 77054
Our goal is to heal your spirit by confronting your fears and building renewed faith in your ability to overcome life's challenges with inspired hope for a brighter tomorrow. Please visit our scheduling link @ https://squareup.com/ appointments/ book/CV1FESS0CGCBD to book ...
Failure IS an Option
This psycho-educational group meets online via Zoom for 90 minutes each week for a total of 10 weeks, and focuses on identifying core beliefs related to perfectionism, disputing feelings of defectiveness, and developing skills to learn how to be "okay" ...
Hosted by S. David Selby
Licensed Professional Counselor, MA, LPC, LSOTP
Verified Verified
Group meets in Katy, TX 77494
This psycho-educational group meets online via Zoom for 90 minutes each week for a total of 10 weeks, and focuses on identifying core beliefs related to perfectionism, disputing feelings of defectiveness, and developing skills to learn how to be "okay" ...
Stop Being MAD! Anger Management Course
This course is designed for adults struggling with anger issues. This course addresses anger issues by focusing on the management of stress, identifying triggers, learning to communicate effectively, self-regulation, self-reflection, developing appropriate coping skills, and conflict resolution. Course is taught ...
Hosted by Crystal Clay
Drug & Alcohol Counselor, MS, LCDC, SAP, CART
Verified Verified
Group meets in Houston, TX 77057
This course is designed for adults struggling with anger issues. This course addresses anger issues by focusing on the management of stress, identifying triggers, learning to communicate effectively, self-regulation, self-reflection, developing appropriate coping skills, and conflict resolution. Course is taught ...
Anger Resolution Therapy
Are you struggling to get a handle on your anger? Do you lash out without meaning to? Do you need help learning techniques that you can use when you feel the onset of anger? Give WholeNest Recovery a call.
Hosted by WholeNest Recovery Counseling 222
Drug & Alcohol Counselor, MSP, LCDC, CSOT, CART, BIPP
Verified Verified
Group meets in Katy, TX 77449
Are you struggling to get a handle on your anger? Do you lash out without meaning to? Do you need help learning techniques that you can use when you feel the onset of anger? Give WholeNest Recovery a call.
Anxiety/Depression/Anger Management
When you’re grappling with anxiety, depression or anger management, and feel like no one really understands what you’re going through, Wellspring's support groups are key to feeling less alone. Each one of these online support groups can give you that ...
Hosted by Wellspring Family and Community Institute LLC
Licensed Professional Counselor
Verified Verified
Group meets in Houston, TX 77060
When you’re grappling with anxiety, depression or anger management, and feel like no one really understands what you’re going through, Wellspring's support groups are key to feeling less alone. Each one of these online support groups can give you that ...
Evidence-Based Anger Management Classes
Anger Management Classes for adults starting on , 6 and 8 week curriculum, Tuesdays 6:30pm to 8:30pm. Please contact for registration and more information.
Hosted by Safe Place Counseling & Consulting LLC
Licensed Professional Counselor, LPC-S, NCC, CAMSII, CCTP
Verified Verified
Group meets in Katy, TX 77450
Anger Management Classes for adults starting on , 6 and 8 week curriculum, Tuesdays 6:30pm to 8:30pm. Please contact for registration and more information.
Anger Management for Teens
Anger management for Teens. To assist with processing barriers for anger in the home and school setting.
Hosted by Safe Place Counseling & Consulting LLC
Licensed Professional Counselor, LPC-S, NCC, CAMSII, CCTP
Verified Verified
Group meets in Katy, TX 77450
Anger management for Teens. To assist with processing barriers for anger in the home and school setting.
Child & Adolescent Behavioral Issues
Hosted by Adaptive Behavioral Health - Houston
Licensed Professional Counselor, MD, LPC, LCSW, PhD, RN
Verified Verified
Group meets in Houston, TX 77092
Adult Support Group
This group is for all adults who are dealing with unresolved issues in life as well as anxiety and depression during the pandemic. The lack of social connection has led to depleted mental stamina, health, and floundering direction in life. ...
This group is for all adults who are dealing with unresolved issues in life as well as anxiety and depression during the pandemic. The lack of social connection has led to depleted mental stamina, health, and floundering direction in life. ...
Marriage Tune-up Bootcamp Workshop
We will explore ways to improve and enhance marriage communication, intiminticy, mindfulness and more. We will work through common obstacles and faulty thinking as well as how to celebrate one another.
Hosted by SFBCounselingservices
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Houston, TX 77034
We will explore ways to improve and enhance marriage communication, intiminticy, mindfulness and more. We will work through common obstacles and faulty thinking as well as how to celebrate one another.
Summer Social Skills Camp 3-4 Year Olds!
Now taking clients for our 3-4 year old Summer Camp! The Camp dates are M-F, June 24th-June 29th. This is a key developmental stage for kids to develop certain social skills to create and maintain healthy relationships. In this group, ...
Hosted by Memorial Child and Family Therapy
Licensed Professional Counselor, LPC, MEd, CCTP, EMDR
Verified Verified
Group meets in Houston, TX 77024
Now taking clients for our 3-4 year old Summer Camp! The Camp dates are M-F, June 24th-June 29th. This is a key developmental stage for kids to develop certain social skills to create and maintain healthy relationships. In this group, ...
Anger Management
Hosted by Cleo Browder
Licensed Professional Counselor, MA, LPC-S, NCC, ERPSCC, CEAP
Verified Verified
Group meets in Houston, TX 77056
Evening Somatic Release Zoom Class Starts 2-2-24
Have you ever been to yoga and felt emotional? Well, that's because your body stores emotions. Join our Somatic Release Zoom class to experience emotional release in the privacy of your own home! This class includes 6-weeks of Breath Work, ...
Hosted by West Houston Counseling Center
Treatment Center, MA, LPC-S
Verified Verified
Group meets in Katy, TX 77450
Have you ever been to yoga and felt emotional? Well, that's because your body stores emotions. Join our Somatic Release Zoom class to experience emotional release in the privacy of your own home! This class includes 6-weeks of Breath Work, ...
Young Adult Process Group
Because life does not happen in a vacuum, neither should the therapy that helps you overcome a substance use disorder. While individual psychotherapy sessions are a core component of the treatment plan, process group therapy also plays a pivotal role. ...
Hosted by Cyrus Martin
Clinical Social Work/Therapist, PhD, LMSW, LCDC
Verified Verified
Group meets in Houston, TX 77006
Because life does not happen in a vacuum, neither should the therapy that helps you overcome a substance use disorder. While individual psychotherapy sessions are a core component of the treatment plan, process group therapy also plays a pivotal role. ...
Anger Management
The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may ...
Hosted by Desmond White
Drug & Alcohol Counselor, MHFAI, CART, MAC, SAP, CSOTS
Verified Verified
Group meets in Houston, TX 77284
The purpose of anger management is to help a person decrease the heightened emotional and physiological arousal often associated with anger. It is generally impossible to avoid all the people, things, and settings that incite anger, but a person may ...
Well Built: Men's Maturity and Transformation
Group focused on developing mature masculinity, empowering transformation personally and professionally. Radically inclusive with a goal of changing men's lives and accomplishing key life goals.
Hosted by Bryant Hyland Packard
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Houston, TX 77063
Group focused on developing mature masculinity, empowering transformation personally and professionally. Radically inclusive with a goal of changing men's lives and accomplishing key life goals.
Child/Adolescent Focused Groups
Groups will focus on topics designed to increase social confidence, better communication, positive peer influencing, improved relationships, and reduced stress. Research shows that teens emerge from a positive group experience with new interpersonal tools and abilities that they are less ...
Hosted by Abbi Jones Licensed Professional Counselor-Supervisor
Licensed Professional Counselor, SUPV, NCC, LPC-S, LMSW, LCDC
Verified Verified
Group meets in Houston, TX 77014
Groups will focus on topics designed to increase social confidence, better communication, positive peer influencing, improved relationships, and reduced stress. Research shows that teens emerge from a positive group experience with new interpersonal tools and abilities that they are less ...
Teen Talk
Therapist and counselor facilitated skills based educational group focused on communication, mindfulness, coping skills and much more.
Hosted by Lizette Pinto
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Tomball, TX 77375
Therapist and counselor facilitated skills based educational group focused on communication, mindfulness, coping skills and much more.
See more therapy options for Harris County
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.