Let's Talk
Let's Talk: Men's Group This 6 week group is focused on men’s Mental Health and Wellness. Topics include: men's issues & masculinity, exploring relationships, attachment theory, attachment assessment and wounds, mindfulness and meditation, challenging beliefs, parental and family wounding, trauma ...
Hosted by Brian Costello
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
Group meets in Orchard Park, NY 14127
Let's Talk: Men's Group This 6 week group is focused on men’s Mental Health and Wellness. Topics include: men's issues & masculinity, exploring relationships, attachment theory, attachment assessment and wounds, mindfulness and meditation, challenging beliefs, parental and family wounding, trauma ...
Women's Self-Esteem Group
Self-esteem reflects a person's overall subjective emotional evaluation of his/her own worth. Individuals that have low self-esteem are not able to enjoy their full quality of life, often comparing themselves to others, worry about being judged and experience difficulty making ...
Hosted by Erin M. Moss Mental Health Counseling
Counselor, BA, MA, LMHC
Verified Verified
Group meets in Buffalo, NY 14210
Self-esteem reflects a person's overall subjective emotional evaluation of his/her own worth. Individuals that have low self-esteem are not able to enjoy their full quality of life, often comparing themselves to others, worry about being judged and experience difficulty making ...
Radical Self-LOVE
Radical Self-Love (RSL) is an interactive workshop that helps us build relationships with ourselves and each other through a back to basics approach toward healing in a holistic way. We practice around the New Moon every month to honor the ...
Radical Self-Love (RSL) is an interactive workshop that helps us build relationships with ourselves and each other through a back to basics approach toward healing in a holistic way. We practice around the New Moon every month to honor the ...
Tranquil Waters Counseling
Hosted by Jason Agnello
Licensed Master Social Worker, LMSW, CSCS
Verified Verified
Group meets in Hamburg, NY 14075
Girls Take Charge
Self-esteem psychotherapy support group for female teens. To increase self-esteem and self-confidence. Learn ability to accept self. Overcome a variety of challenging situations and improve decision making. Work through challenges associated with gossip, friends, boys, bullying, clicks, fitting in, peer ...
Hosted by Kate Keating Maleski
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Amherst, NY 14228
Self-esteem psychotherapy support group for female teens. To increase self-esteem and self-confidence. Learn ability to accept self. Overcome a variety of challenging situations and improve decision making. Work through challenges associated with gossip, friends, boys, bullying, clicks, fitting in, peer ...
Tranquil Waters Counseling PLLC
Hosted by Tara Louise Hay
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Hamburg, NY 14075
Body Wisdom Support Group (Virtual, starts 1/10)
Do you feel dissatisfied with your body size? Have you attempted to fight this discomfort through diets, food restriction, exercising past your body's limits, or what may feel like overeating? This group intends to help build community, break down diet ...
Hosted by Maryann Bavisotto
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Amherst, NY 14226
Do you feel dissatisfied with your body size? Have you attempted to fight this discomfort through diets, food restriction, exercising past your body's limits, or what may feel like overeating? This group intends to help build community, break down diet ...
Tranquil Waters Counseling PLLC
Hosted by Lynda M Battaglia
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hamburg, NY 14075
Adapt Psychiatry
Hosted by Robert Miljour
Psychiatric Nurse Practitioner, PMHNP, NP
Verified Verified
Group meets in Buffalo, NY 14219
Tranquil Waters Counseling
Hosted by Kimberly A Hilliker
Clinical Social Work/Therapist, LCSW, CCM
Verified Verified
Group meets in Hamburg, NY 14075
Mindfulness for Everyday Life
NOT CURRENTLY BEING OFFERED: An 8 week workshop for children and adolescents that teaches basic mindfulness skills to improve focus and skills to manage stress and anxiety.
NOT CURRENTLY BEING OFFERED: An 8 week workshop for children and adolescents that teaches basic mindfulness skills to improve focus and skills to manage stress and anxiety.
Learning to Love Your Partner Better!
Using the Enneagram to understand and communicate with each other better in order to create a more loving and lasting relationship.
Hosted by Wendy B. Pegan, LMHC, PC
Counselor, LMHC, NCC, CCMHC
Verified Verified
Group meets in East Amherst, NY 14051
Using the Enneagram to understand and communicate with each other better in order to create a more loving and lasting relationship.
Renewing the Masculine Soul
Therapist lead process group for men recovering from compulsive sexual behavior (sex/love addiction) with an acknowledgment that acting out behavior has harm horizontal relationships, but also vertical relationship with Higher Power and Authentic Self.
Hosted by City Gate Life Recovery Center, Inc
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Buffalo, NY 14222
Therapist lead process group for men recovering from compulsive sexual behavior (sex/love addiction) with an acknowledgment that acting out behavior has harm horizontal relationships, but also vertical relationship with Higher Power and Authentic Self.
Religious Trauma Survivors
***NOT AVAILABLE DUE TO COVID-19*** Trauma survivors frequently struggle with sharing their traumatic experiences for many reasons. Religious trauma survivors can experience many symptoms including isolation, fear that no one will believe them, shame, and struggling with their spirituality. This ...
***NOT AVAILABLE DUE TO COVID-19*** Trauma survivors frequently struggle with sharing their traumatic experiences for many reasons. Religious trauma survivors can experience many symptoms including isolation, fear that no one will believe them, shame, and struggling with their spirituality. This ...
Adult DBT skills group
Do you feel overwhelmed by your emotions? Do you say things or react and then feel regret? Is it hard to cope with emotions? Are you experiencing drama in your relationships? If you answered yes to one of these questions, ...
Hosted by Michelle Olandese
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Williamsville, NY 14221
Do you feel overwhelmed by your emotions? Do you say things or react and then feel regret? Is it hard to cope with emotions? Are you experiencing drama in your relationships? If you answered yes to one of these questions, ...
Life After Psychosis (LAP)
This is a Group I'm interested in CREATING in Buffalo. It would be a Support/Process Group for folks who have survived a psychotic episode & want to better understand their experience/modes of healing. The name "LAP" came to me when ...
This is a Group I'm interested in CREATING in Buffalo. It would be a Support/Process Group for folks who have survived a psychotic episode & want to better understand their experience/modes of healing. The name "LAP" came to me when ...
Treating Trauma Collaboratively
Virtual group open to all individuals ages 18+ in the state of NY! Group will run approximately 14 weeks, holiday weeks excluded. Members will learn to examine the impact traumatic experiences have had on fundamentally shaping their brain & its ...
Hosted by SPARK Counseling
Counselor, LMHC, CCTS-I
Verified Verified
Group meets in Hamburg, NY 14075
Virtual group open to all individuals ages 18+ in the state of NY! Group will run approximately 14 weeks, holiday weeks excluded. Members will learn to examine the impact traumatic experiences have had on fundamentally shaping their brain & its ...
Blossoming After Baby
Have you been feeling depressed, anxious, or overwhelmed after having a baby? You are not alone. One in four birthing people experience a perinatal mood or anxiety disorder (PMAD). This psychoeducational group will help you connect with other people experiencing ...
Hosted by Danielle Stoner
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Williamsville, NY 14221
Have you been feeling depressed, anxious, or overwhelmed after having a baby? You are not alone. One in four birthing people experience a perinatal mood or anxiety disorder (PMAD). This psychoeducational group will help you connect with other people experiencing ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Erie County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.