Cognitive Behavioral (CBT) Support Groups in Chesterfield County, VA
Cognitive Behavior Therapy (CBT)
A small group for Teens and Adults that focus on changing unhealthy thoughts, beliefs, attitudes, behaviors, improve emotional regulation, and create a suite of coping strategies to solve problematic issues.
Hosted by Center of Hope, Wholeness & Recovery, LLC
Pastoral Counselor, PhD, CPC
Not Verified Not Verified
Group meets in North Chesterfield, VA 23235
A small group for Teens and Adults that focus on changing unhealthy thoughts, beliefs, attitudes, behaviors, improve emotional regulation, and create a suite of coping strategies to solve problematic issues.
The "Anxious Mind" therapy group - Virtual Only
Start date June 4, 2024 (8 week session) .......The Anxious Mind therapy group is here to help you regain control over your mind. Through my expert guidance and evidence-based techniques, you will learn to quieten the anxious thoughts, overcome rumination, ...
Hosted by Find Your Balance Psychotherapy, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in North Chesterfield, VA 23235
Start date June 4, 2024 (8 week session) .......The Anxious Mind therapy group is here to help you regain control over your mind. Through my expert guidance and evidence-based techniques, you will learn to quieten the anxious thoughts, overcome rumination, ...
Perinatal Mood Support Group
Mae Wellness, PLLC is offering a small, trusting, and supportive group for pregnant and postpartum mothers dealing with anxiety, depression, and feeling overwhelmed.
Hosted by Jerica Thompson
Supervisee in Clinical Social Work, LMSW
Verified Verified
Group meets in Midlothian, VA 23112
Mae Wellness, PLLC is offering a small, trusting, and supportive group for pregnant and postpartum mothers dealing with anxiety, depression, and feeling overwhelmed.
Relapse Prevention
This group is for persons who have received a DUI; license suspended or revoked;, and/or are using an interlock system as a consequence of driving under the influence of drugs and/or alcohol. Complete this court-approved program in as little as ...
Hosted by Shelia E Williams
Licensed Professional Counselor, MDiv, LPC, LSATP, CAADC, ASAM
Verified Verified
Group meets in Chester, VA 23831
This group is for persons who have received a DUI; license suspended or revoked;, and/or are using an interlock system as a consequence of driving under the influence of drugs and/or alcohol. Complete this court-approved program in as little as ...
Teen girls aged 13-17
Monthly groups for teen girls who experience anxiety, depression, peer relationship issues, communication issues, identity concerns, and child/parent conflicts. Please call or email for more details. >>> Monthly group held last Saturday of each month<<<<
Hosted by Take Time for You, LLC
Licensed Professional Counselor, MS, CRC, LPC
Verified Verified
Group meets in North Chesterfield, VA 23235
Monthly groups for teen girls who experience anxiety, depression, peer relationship issues, communication issues, identity concerns, and child/parent conflicts. Please call or email for more details. >>> Monthly group held last Saturday of each month<<<<
Adolescents Coping with Anxiety Disorders
Offered through virtual services the anxiety coping skills group is designed specifically for teens aged 13-15, who are dealing with a range of anxiety disorders. The group aims to provide them with skills to effectively manage the symptoms of anxiety ...
Hosted by Virginia Counseling Associates
Marriage & Family Therapist, LPC, LMFT
Verified Verified
Group meets in Richmond, VA 23235
Offered through virtual services the anxiety coping skills group is designed specifically for teens aged 13-15, who are dealing with a range of anxiety disorders. The group aims to provide them with skills to effectively manage the symptoms of anxiety ...
Empowering Women
The group will be facilitated to assist in restructuring thinking, engage in exposure exercises to improve acceptance and restructure core beliefs that recycle negative choices. Members will be selected through individual consultations. The concentration on healing and forward-moving. Focuses on ...
Hosted by Centering Elements
Licensed Professional Counselor, PhD, LPC, ACS, RPT-S
Verified Verified
Group meets in Richmond, VA 23236
The group will be facilitated to assist in restructuring thinking, engage in exposure exercises to improve acceptance and restructure core beliefs that recycle negative choices. Members will be selected through individual consultations. The concentration on healing and forward-moving. Focuses on ...
The Impact of Mental Health on Relationships
Beginning in July 2023, we will be hosting a small support group for individuals who wish to discuss challenges and successes associated with how Mental Health impacts Relationships (Family, Work, Parents, Friends, etc) in our weekly sessions. If Interested please ...
Hosted by NU Vision Counseling and Consulting Services LLC
Clinical Social Work/Therapist, BC-TMH, LCSW, NCCE, ACM, SAP
Verified Verified
Group meets in Richmond, VA 23234
Beginning in July 2023, we will be hosting a small support group for individuals who wish to discuss challenges and successes associated with how Mental Health impacts Relationships (Family, Work, Parents, Friends, etc) in our weekly sessions. If Interested please ...
Armed with Self-love
Increasing self-esteem through music, body awareness, mindfulness, and emotion regulation techniques will all be used for healing. Focusing on family concerns, peer relationships, dating, school, self-esteem, and body image. This will be psycho-educational therapeutic setting divided by gender and age ...
Hosted by Centering Elements
Licensed Professional Counselor, PhD, LPC, ACS, RPT-S
Verified Verified
Group meets in Richmond, VA 23236
Increasing self-esteem through music, body awareness, mindfulness, and emotion regulation techniques will all be used for healing. Focusing on family concerns, peer relationships, dating, school, self-esteem, and body image. This will be psycho-educational therapeutic setting divided by gender and age ...
CANOSH, LLC
Children and Adolescent Services
Hosted by Jessica R Belk
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Group meets in Chester, VA 23831
Children and Adolescent Services
Parenting Workshops
Thoughtfully designed workshops are designed to equip parents with valuable insights, effective interventions, and practical techniques to provide optimal support for their child's mental well-being. Each Parent Workshop is self-contained, affording parents the flexibility to select the sessions that best ...
Hosted by Kimberly L Baker
LPC Intern, Intern, VCU
Verified Verified
Group meets in Richmond, VA 23236
Thoughtfully designed workshops are designed to equip parents with valuable insights, effective interventions, and practical techniques to provide optimal support for their child's mental well-being. Each Parent Workshop is self-contained, affording parents the flexibility to select the sessions that best ...
See more therapy options for Chesterfield County
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.