Dream Studies
Dream group in English, Portuguese and Spanish,The Importance of Dreams on Self Knowledge and Development workshop led by Dr. Meire Santos, LMFT, Psy.D, Psychology Doctor, is designed to provide an introduction to dream work and dreaming. Participants will have access ...
Hosted by Meire Santos
Marriage & Family Therapist, MA, PsyD, LMFT
Verified Verified
Group meets in Albany, CA 94706
Dream group in English, Portuguese and Spanish,The Importance of Dreams on Self Knowledge and Development workshop led by Dr. Meire Santos, LMFT, Psy.D, Psychology Doctor, is designed to provide an introduction to dream work and dreaming. Participants will have access ...
Ketamine-Assisted Therapy Group for Asian Femmes
Are you interested in cultivating a deeper sense of meaning, alignment, and connection through exploring medicine work in community? This twelve-week therapy group incorporates ketamine-assisted therapy (KAP) at a reduced fee for those identifying as Asian or mixed-race women or ...
Hosted by Teresa Trinh
Associate Marriage & Family Therapist, MA, AMFT, KAP
Verified Verified
Group meets in Berkeley, CA 94703
Are you interested in cultivating a deeper sense of meaning, alignment, and connection through exploring medicine work in community? This twelve-week therapy group incorporates ketamine-assisted therapy (KAP) at a reduced fee for those identifying as Asian or mixed-race women or ...
Bay Area Therapy Group
Hosted by Anisha Mauze
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Berkeley, CA 94705
Support Group for New/First Time Dads
The impact of bringing a child into the world can be challenging to navigate, but as fathers we can strengthen one another. In this group we will be looking at our own experiences in childhood and what was modeled by ...
Hosted by Scott Silverstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94606
The impact of bringing a child into the world can be challenging to navigate, but as fathers we can strengthen one another. In this group we will be looking at our own experiences in childhood and what was modeled by ...
Ecotherapy Group (Currently Not Occuring)
This ongoing group is a wonderful opportunity for anyone interested in taking their process outdoors-into the beautiful oak, bay, and redwood forests of the Oakland hills. This group is for those who would like a respite from the bustle and ...
Hosted by Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
This ongoing group is a wonderful opportunity for anyone interested in taking their process outdoors-into the beautiful oak, bay, and redwood forests of the Oakland hills. This group is for those who would like a respite from the bustle and ...
detoxing masculinity: group for men of color
This facilitated weekly group will utilize a combination of psychoeducation, group process/discussion and experiential activities (mindfulness, trauma-release, expressive arts,etc) to explore our diverse experience as men of color. Part of our work as self-identified men of color is to unlearn ...
Hosted by Sarwang Parikh
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94611
This facilitated weekly group will utilize a combination of psychoeducation, group process/discussion and experiential activities (mindfulness, trauma-release, expressive arts,etc) to explore our diverse experience as men of color. Part of our work as self-identified men of color is to unlearn ...
trauma- skills group
Hosted by Mia Turner
Marriage & Family Therapist, MA, LMFT, RYT, ASDCS
Verified Verified
Group meets in Albany, CA 94706
Befriending Our Emotions Thru Radical Acceptance
Anxiety, depression group
Hosted by Eleanor Lew
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Berkeley, CA 94709
Anxiety, depression group
Sibling Loss Group
The death of a sibling, either in childhood or adulthood, is a very particular kind of loss that can involve a myriad of complex emotions. In this supportive psychotherapy group, we will explore the impact of losing a sibling with ...
Hosted by Ava Charney-Danysh
Marriage & Family Therapist, MFT, ATR-BC
Verified Verified
Group meets in Berkeley, CA 94705
The death of a sibling, either in childhood or adulthood, is a very particular kind of loss that can involve a myriad of complex emotions. In this supportive psychotherapy group, we will explore the impact of losing a sibling with ...
Creative Community: Winter Expressive Arts
Start the new year with mornings of guided creativity and connection. This online group introduces participants to expressive arts therapy. This 4-week process is designed to: Invite centered relaxation, process emotions, connect deeply to self and others, explore creative self ...
Hosted by Yoshiko Hedges Powell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94602
Start the new year with mornings of guided creativity and connection. This online group introduces participants to expressive arts therapy. This 4-week process is designed to: Invite centered relaxation, process emotions, connect deeply to self and others, explore creative self ...
Del Valle Clinic
The Del Valle Clinic has been established in Livermore, California since 1984. We are a psychological clinic providing psychotherapy for adults, children, adolescents, and their families. We also provide psycho-educational and social-emotional testing for children and adolescents. It is our ...
The Del Valle Clinic has been established in Livermore, California since 1984. We are a psychological clinic providing psychotherapy for adults, children, adolescents, and their families. We also provide psycho-educational and social-emotional testing for children and adolescents. It is our ...
Women's Trauma Healing Group
Group Is Currently Closed. Small group for women struggling with effects of trauma including sexual, physical and/or emotional abuse, neglect, assault and domestic violence. Trauma interferes with relationships and day-to-day functioning while giving rise to negative thoughts, feelings and behaviors ...
Hosted by Kathy Brady
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94609
Group Is Currently Closed. Small group for women struggling with effects of trauma including sexual, physical and/or emotional abuse, neglect, assault and domestic violence. Trauma interferes with relationships and day-to-day functioning while giving rise to negative thoughts, feelings and behaviors ...
Climate Therapy
If you are experiencing distress related to climate change, join my group for people with anxiety and grief related to our changing planet. In the group we will learn skills for managing with climate emotions and practice naming our emotions. ...
Hosted by Dr. Emily Chandler
Marriage & Family Therapist, LMFT, DMFT
Verified Verified
Group meets in Oakland, CA 94610
If you are experiencing distress related to climate change, join my group for people with anxiety and grief related to our changing planet. In the group we will learn skills for managing with climate emotions and practice naming our emotions. ...
Mindful Recovery
This group will utilize mindfulness practices to help individuals overcome destructive behaviors and reconnect with their innate capacities for joy, love, and fulfillment.
Hosted by Zoya K Hynes
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Berkeley, CA 94709
This group will utilize mindfulness practices to help individuals overcome destructive behaviors and reconnect with their innate capacities for joy, love, and fulfillment.
Recovery Group
We will discuss sorting out your different sources of stress and identifying and prioritizing specific actions that are in your power to take to address them.
Hosted by Women's Support Groups
LPC Intern, APCC
Verified Verified
Group meets in Oakland, CA 94611
We will discuss sorting out your different sources of stress and identifying and prioritizing specific actions that are in your power to take to address them.
Your Therapy Room
Hosted by Brittaney Latta
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94603
Mindfulness Based Chronic Pain Management ONLINE
MBCPM is a 13 week group that helps those who suffer from chronic pain to manage their symptoms in a non-medication way. I offer the groups through a zoom platform.
Hosted by Lisa Gray
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Livermore, CA 94550
MBCPM is a 13 week group that helps those who suffer from chronic pain to manage their symptoms in a non-medication way. I offer the groups through a zoom platform.
Drama Therapy Training Group for Clinicians
This series focuses on helping clinicians develop skills and confidence in group leadership using action methods as well as training in how to use drama therapy with individuals and couples. Participants develop a deeper understanding of how to develop a ...
Hosted by Armand Volkas
Marriage & Family Therapist, MA, MFA, MFT, RDT, BCT
Verified Verified
Group meets in Emeryville, CA 94608
This series focuses on helping clinicians develop skills and confidence in group leadership using action methods as well as training in how to use drama therapy with individuals and couples. Participants develop a deeper understanding of how to develop a ...
Couples Communications Group
This San Leandro Couples Collective provides a supportive, experiential learning opportunity for couples to strengthen collaborative communication tools and practices. The Purpose of this Group is for Couples to: ?~ Anchor relational security, intimate connection, trust and love ?~ Build ...
Hosted by Michael S Gelbart
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Group meets in San Leandro, CA 94577
This San Leandro Couples Collective provides a supportive, experiential learning opportunity for couples to strengthen collaborative communication tools and practices. The Purpose of this Group is for Couples to: ?~ Anchor relational security, intimate connection, trust and love ?~ Build ...
Mother2Mother Therapy Group
Many moms have a hard time after having a baby. Sometimes, it can really help to talk openly with other moms who are going through the same thing. I offer both in-person and virtual supportive therapy groups for moms with ...
Hosted by Victoria Rutsch
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Group meets in Pleasanton, CA 94588
Many moms have a hard time after having a baby. Sometimes, it can really help to talk openly with other moms who are going through the same thing. I offer both in-person and virtual supportive therapy groups for moms with ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Alameda County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.