DBT Consulting Group for Therapists
Peer Consultation Group for therapists who want to practice Dialectical Behavioral Skill building, in a supportive and peer run circle (of up to 10 clinicians).
Hosted by DBT certified: Myra Altenau, PhD
Psychologist, PhD
Verified Verified
Group meets in Piedmont, CA 94610
Peer Consultation Group for therapists who want to practice Dialectical Behavioral Skill building, in a supportive and peer run circle (of up to 10 clinicians).
Couples Anxiety Reduction Technique
I explain how to do it, demo it with a couple, and answer questions about it. I'll teach one member of a couple to lead a protocol where they can help heal (reduce the trigger / fight / flight / ...
Hosted by Bay Area Couples Counseling
Marriage & Family Therapist, Emotion, Focused, Couples
Verified Verified
Group meets in Berkeley, CA 94705
I explain how to do it, demo it with a couple, and answer questions about it. I'll teach one member of a couple to lead a protocol where they can help heal (reduce the trigger / fight / flight / ...
trauma- skills group
Hosted by Mia Turner
Marriage & Family Therapist, MA, LMFT, RYT, ASDCS
Verified Verified
Group meets in Albany, CA 94706
Moms of Special Needs Children
As a mom to a neurodiverse, medically complex child, I understand the challenges that accompany raising these special kiddos. I've created a safe, welcoming space to share our experiences and get support from other moms on this journey. Please reach ...
Hosted by Katie Johnson
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Pleasanton, CA 94566
As a mom to a neurodiverse, medically complex child, I understand the challenges that accompany raising these special kiddos. I've created a safe, welcoming space to share our experiences and get support from other moms on this journey. Please reach ...
DBT Skills Adults
Please see website for detailed info: http://www.oaklanddbtcent er.com
Hosted by Oakland DBT and Mindfulness Center
Marriage & Family Therapist, LMFT
Not Verified Not Verified
Group meets in Oakland, CA 94611
Please see website for detailed info: http://www.oaklanddbtcent er.com
Meet with at least 3 clinicians for weekly consultation about clinical material.
Emotional Regulation and Social Skills
Emotional Regulation & Social Skills: Could your child use help managing big feelings and impulses? This group draws from Michelle Garcia-Winner's social thinking curriculum, using a narrative-based approach to these behaviors by externalizing them as "Unthinkables" characters that your child ...
Emotional Regulation & Social Skills: Could your child use help managing big feelings and impulses? This group draws from Michelle Garcia-Winner's social thinking curriculum, using a narrative-based approach to these behaviors by externalizing them as "Unthinkables" characters that your child ...
Adult Children of Alcoholics
This group addresses the psychological issues of ACAs. There is a maximum of 8 people in the group Please call for information. This group is currently closed.
This group addresses the psychological issues of ACAs. There is a maximum of 8 people in the group Please call for information. This group is currently closed.
For the Loved Ones of Alcoholics and Addicts
An intimate, rich process group of 4-9 members who seek support around coping with a loved one's addiction or mental illness, and are ready to engage in self-care. Designed for high functioning individuals interested in embracing life's confounding challenges as ...
Hosted by Cecilia S. Kardel
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94611
An intimate, rich process group of 4-9 members who seek support around coping with a loved one's addiction or mental illness, and are ready to engage in self-care. Designed for high functioning individuals interested in embracing life's confounding challenges as ...
Grief and Loss Group (Virtual)
Welcoming all Adults in California who have experienced the loss of someone significant. Join (virtually) a circle of people who understand and are grieving alongside you. Although grief is a part of life, it is one of the most difficult ...
Hosted by Sarah Cybulski
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
Welcoming all Adults in California who have experienced the loss of someone significant. Join (virtually) a circle of people who understand and are grieving alongside you. Although grief is a part of life, it is one of the most difficult ...
Bold Love Men’s Group Online Workshop June 11, 202
I will be offering a 4-hour Men's Group online workshop on Thursday 6/11/20 from 5pm to 9:30pm, with a 30- minute break for dinner. The fee for workshop will be $100 per person. Given the nature of this workshop, the ...
Hosted by Mindfulness Centered Psychotherapy
Marriage & Family Therapist
Verified Verified
Group meets in Berkeley, CA 94705
I will be offering a 4-hour Men's Group online workshop on Thursday 6/11/20 from 5pm to 9:30pm, with a 30- minute break for dinner. The fee for workshop will be $100 per person. Given the nature of this workshop, the ...
Marriage Survival Training May 20-21, 2023
Esther I. Wei partners with Joy Wong Liu LMFT at LIVE-DEEPLY.COM to present Marriage Survival Trainings. These are 2-day weekend marriage intensives that will help newlyweds and other couples strengthen their marriages. Esther and Joy have been collaborating with artist ...
Hosted by Esther Wei
Marriage & Family Therapist, MA, LMFT, LAADC, ICAADC
Verified Verified
Group meets in Albany, CA 94706
Esther I. Wei partners with Joy Wong Liu LMFT at LIVE-DEEPLY.COM to present Marriage Survival Trainings. These are 2-day weekend marriage intensives that will help newlyweds and other couples strengthen their marriages. Esther and Joy have been collaborating with artist ...
Marriage Survival Training
Marriage is hard. No wonder so many couples start out madly in love but still end up divorced. This 2-day Christian marriage intensive is offered on-line and in-person. The format alternates between teaching sessions (group class) and couple practice time ...
Hosted by Joy Wong Liu
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Albany, CA 94706
Marriage is hard. No wonder so many couples start out madly in love but still end up divorced. This 2-day Christian marriage intensive is offered on-line and in-person. The format alternates between teaching sessions (group class) and couple practice time ...
Chronic Illness Support Group (Oakland)
A group for anyone who experiences a chronic illness condition or chronic pain condition, to come together with others to be supported around these conditions
Hosted by Eric J Young
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
Group meets in Oakland, CA 94609
A group for anyone who experiences a chronic illness condition or chronic pain condition, to come together with others to be supported around these conditions
Black Women in the Boardroom
A safe therapeutic support group for professional black women that are navigating workplace isolation and/or experiencing Pet to Threat. The goal of this group is to rebalance professional energy, thinking and self-care.
$30 Per Session that refreshes in attendees ...
Hosted by Carrie Ann Gray
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Berkeley, CA 94703
A safe therapeutic support group for professional black women that are navigating workplace isolation and/or experiencing Pet to Threat. The goal of this group is to rebalance professional energy, thinking and self-care.
$30 Per Session that refreshes in attendees ...
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Oakland, CA 94609
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Self Esteem for Teens
In this group we give an open space for teen girls to learn and discuss their issues while providing psychoeducation to build self esteem and healthy relationships.
Hosted by Kale Woods
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
In this group we give an open space for teen girls to learn and discuss their issues while providing psychoeducation to build self esteem and healthy relationships.
Domestic Violence
Domestic violence is an abuse within a relationship where there should be love and trust. This program helps participants understand the dynamics of domestic violence and take responsibility for there actions. Our approach treats clients with dignity and respect. The ...
Hosted by Vaughn L Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Leandro, CA 94577
Domestic violence is an abuse within a relationship where there should be love and trust. This program helps participants understand the dynamics of domestic violence and take responsibility for there actions. Our approach treats clients with dignity and respect. The ...
Foresight Mental Health
Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ...
Hosted by Dmitra Danilenko-Dixon
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Berkeley, CA 94705
Foresight is a mental health and wellness clinic providing patients with a wide range of treatment and services related to improving mental health and lifestyle. We are a team of psychiatrists, therapists, software engineers, bioengineers, and researchers with a mission ...
Gearing for Fatherhood Group
Do you want to be a dad someday, already are a dad, step-dad, supportive adult, or soon-to-be dad? This group will be launching on 1/15/2024 for male-identified individuals interested in talking about fatherhood and the roles we play as men. ...
Hosted by Erik Vincent Kahn
Marriage & Family Therapist, MA
Verified Verified
Group meets in Oakland, CA 94609
Do you want to be a dad someday, already are a dad, step-dad, supportive adult, or soon-to-be dad? This group will be launching on 1/15/2024 for male-identified individuals interested in talking about fatherhood and the roles we play as men. ...
See more therapy options for Alameda County
FAQs - About Group Therapy and Support Groups
How can I find a support group in Alameda County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.