Therapeutic Writing Group
Hosted by Duygu Balan Come As You Are Therapy
Licensed Professional Counselor, LPCC, LMHC, CCTP
Verified Verified
Group meets in Berkeley, CA 94704
OCD Weekly Group for Teens ages 14-17
Weekly OCD support group on Monday nights for teens. This is an ongoing group with (2) components. Teens and parents meet separately. The teen group focuses on understanding symptoms and developing coping strategies. The parent sessions focus on understanding OCD ...
Hosted by Ilyana Romanovsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Berkeley, CA 94705
Weekly OCD support group on Monday nights for teens. This is an ongoing group with (2) components. Teens and parents meet separately. The teen group focuses on understanding symptoms and developing coping strategies. The parent sessions focus on understanding OCD ...
Parents Group
This group supports parents who are trying to parent differently than they were parented. This includes helping break repetitive patterns of intergenerational trauma, and facilitating a nurturing, loving relationship with your children that is honest and committed to communication rather ...
Hosted by Dara Javid
Marriage & Family Therapist Associate, MA, JD
Verified Verified
Group meets in Berkeley, CA 94708
This group supports parents who are trying to parent differently than they were parented. This includes helping break repetitive patterns of intergenerational trauma, and facilitating a nurturing, loving relationship with your children that is honest and committed to communication rather ...
Embodied Authenticity
Gain awareness of how attachment styles, internal working models and defensive patterns close off one's energy and experiences. Explore the effects of somatic holding patterns. The group will use strengths & capacities that group members already have to explore living ...
Hosted by Trisha Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94602
Gain awareness of how attachment styles, internal working models and defensive patterns close off one's energy and experiences. Explore the effects of somatic holding patterns. The group will use strengths & capacities that group members already have to explore living ...
1) Living with Cancer 2) Surviving Infertility
1) Living with Cancer-a support group for individuals living with cancer from Diagnosis to Post-Treatment 2)Infertility- a support group for surviving Infertility emotionally and practically
1) Living with Cancer-a support group for individuals living with cancer from Diagnosis to Post-Treatment 2)Infertility- a support group for surviving Infertility emotionally and practically
The Art of Aging: Women's Empowerment Group
You are more than the color of your hair! In the midst of a culture that values youth over the wisdom that comes with aging, this group will focus on learning the art of honoring the physical, emotional changes that ...
You are more than the color of your hair! In the midst of a culture that values youth over the wisdom that comes with aging, this group will focus on learning the art of honoring the physical, emotional changes that ...
Girls Group!
Girls Group is for 7th and 8th grade girls who want to build supportive friendships and feel more confident in themselves. Group runs from March 6th through April 24th. The cost is $500 for 8 sessions.
Hosted by Andrea Weicker
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94618
Girls Group is for 7th and 8th grade girls who want to build supportive friendships and feel more confident in themselves. Group runs from March 6th through April 24th. The cost is $500 for 8 sessions.
Process Group for Adult Adoptees
Does "The Primal Wound" by Nancy Verrier speak to you ? Do you feel sometimes that love and loss exist in the same place? Do you feel that important parts of your experience somehow went unnamed and unparented even if ...
Hosted by Tara Noone
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Albany, CA 94706
Does "The Primal Wound" by Nancy Verrier speak to you ? Do you feel sometimes that love and loss exist in the same place? Do you feel that important parts of your experience somehow went unnamed and unparented even if ...
Consultation/Workshops/Diversity training
Provides psychological consultation, workshops, diversity and inclusion training for groups, businesses, academic, and religious institution on leadership, motivation, healthy lifestyle changes, spirituality, preventive health, and multicultural humility.
Hosted by Reinvisioning Psychotherapy
Psychologist, PsyD
Verified Verified
Group meets in Albany, CA 94706
Provides psychological consultation, workshops, diversity and inclusion training for groups, businesses, academic, and religious institution on leadership, motivation, healthy lifestyle changes, spirituality, preventive health, and multicultural humility.
White Male Resilience -- Unlearning the "isms"
This three month group therapy course is for white men who want to make a social difference in their families, communities, and the world. This group will teach you skills necessary to stay present and connected in difficult and uncomfortable ...
Hosted by Aaron Wilson
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94618
This three month group therapy course is for white men who want to make a social difference in their families, communities, and the world. This group will teach you skills necessary to stay present and connected in difficult and uncomfortable ...
Women's Therapy Group
I co-facilitate an ongoing psychodynamic Women's Therapy Group for women interested in deepening their understanding of themselves and how they relate to others. Women in the group bring a variety of life experiences and personal goals. Members share what they ...
Hosted by Christy Mammini
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Berkeley, CA 94705
I co-facilitate an ongoing psychodynamic Women's Therapy Group for women interested in deepening their understanding of themselves and how they relate to others. Women in the group bring a variety of life experiences and personal goals. Members share what they ...
Romantic Intelligence - Could You Use More?
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Hosted by Vallajean Dale
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Hayward, CA 94545
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Christian DBT Skills Group (Online)
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be ...
Hosted by Katina Laib
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fremont, CA 94538
This group is to learn skills to change behaviors, emotions, and thoughts that cause problems in living. The group includes a mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness modules. We will learn how to learn how to 1.) be ...
Jessica Engle
Does dating scare you? Do you worry you'll die alone but also feel too scared to open your heart to someone? Our dating and social anxiety group can help you find companionship; learn practical, evidence-based techniques for working with and ...
Hosted by Bay Area Dating Coach
Marriage & Family Therapist, LMFT, RDT
Verified Verified
Group meets in Oakland, CA 94612
Does dating scare you? Do you worry you'll die alone but also feel too scared to open your heart to someone? Our dating and social anxiety group can help you find companionship; learn practical, evidence-based techniques for working with and ...
Support Group for New/First Time Dads
The impact of bringing a child into the world can be challenging to navigate, but as fathers we can strengthen one another. In this group we will be looking at our own experiences in childhood and what was modeled by ...
Hosted by Scott Silverstein
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94606
The impact of bringing a child into the world can be challenging to navigate, but as fathers we can strengthen one another. In this group we will be looking at our own experiences in childhood and what was modeled by ...
8 Week Anxiety/Social Phobia Group Program
1. $2000.00 at 8 week/1x a week 2 hour group. 2. $3600.00 8 week group + weekly individual session
1. Causes of Anxiety Disorders
2. Visualization for Anxiety/Panic
3. Overcoming Negative Self-Talk
4. Coping with Panic Attacks
5. Identifying and ...
Hosted by Richard J Barnes Treating Adolescents Adults And Families.
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Pleasanton, CA 94588
1. $2000.00 at 8 week/1x a week 2 hour group. 2. $3600.00 8 week group + weekly individual session
1. Causes of Anxiety Disorders
2. Visualization for Anxiety/Panic
3. Overcoming Negative Self-Talk
4. Coping with Panic Attacks
5. Identifying and ...
Drama Therapy Training Group for Clinicians
This series focuses on helping clinicians develop skills and confidence in group leadership using action methods as well as training in how to use drama therapy with individuals and couples. Participants develop a deeper understanding of how to develop a ...
Hosted by Armand Volkas
Marriage & Family Therapist, MA, MFA, MFT, RDT, BCT
Verified Verified
Group meets in Emeryville, CA 94608
This series focuses on helping clinicians develop skills and confidence in group leadership using action methods as well as training in how to use drama therapy with individuals and couples. Participants develop a deeper understanding of how to develop a ...
Self Esteem for Teens
In this group we give an open space for teen girls to learn and discuss their issues while providing psychoeducation to build self esteem and healthy relationships.
Hosted by Kale Woods
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
In this group we give an open space for teen girls to learn and discuss their issues while providing psychoeducation to build self esteem and healthy relationships.
Group Therapy
A welcoming, supportive group setting where participants work together to support one another in working towards their goals.
Hosted by Darrah Whitman Jones
Pre-Licensed Professional, MSW, ACSW
Verified Verified
Group meets in Albany, CA 94706
A welcoming, supportive group setting where participants work together to support one another in working towards their goals.
A Different Parent
We tend to parent much like our parents did, even when we want to be different parents. Early learning makes it hard to break cycles. This group is for parents who wish they had been parented differently. A place to ...
We tend to parent much like our parents did, even when we want to be different parents. Early learning makes it hard to break cycles. This group is for parents who wish they had been parented differently. A place to ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Alameda County?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.