DBT Skills Training Group for Teens
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
Hosted by Chelsea Sapp Golden
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Winston Salem, NC 27103
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
DBT Skills Group for Teens
Dialectical Behavior Therapy is an evidence based approach to treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the primary problem to be a combination of emotional vulnerability and an inability ...
Hosted by New Life Counseling Center, PLLC
Licensed Professional Counselor
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence based approach to treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the primary problem to be a combination of emotional vulnerability and an inability ...
DBT Skills: Adolescent 4:30-5:45, Adult 6-7:15
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, ...
Hosted by Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, ...
DBT Skills Group for Teens
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
Hosted by New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
Group meets in Winston Salem, NC 27103
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
DBT Skills Group for Adults
Dialectical Behavior Therapy was designed for chronically suicidal and self-harming adults, and has been adapted to treat teens and adults with co-occurring; Depression, Bipolar Disorder, PTSD and Anxiety. DBT is an evidence based means of treating impulsivity, suicidal thought & ...
Hosted by New Life Counseling Center, PLLC
Licensed Professional Counselor
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy was designed for chronically suicidal and self-harming adults, and has been adapted to treat teens and adults with co-occurring; Depression, Bipolar Disorder, PTSD and Anxiety. DBT is an evidence based means of treating impulsivity, suicidal thought & ...
Young Adult DBT Skills Group (18 to 22 y/o)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
wevolve: Men Support Group for Life's Evolutions
This group provides emotional & mental support to men looking to elevate their relationships & wellness. We explore self-esteem, relationships, grief, communication, body image, anger, boundaries, career, anxiety, and aging. Lisa A. Rainwater, PhD, MA, LCMHC, CT facilitates this high-functioning, ...
Hosted by Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCMHC, CT
Verified Verified
Group meets in Winston Salem, NC 27101
This group provides emotional & mental support to men looking to elevate their relationships & wellness. We explore self-esteem, relationships, grief, communication, body image, anger, boundaries, career, anxiety, and aging. Lisa A. Rainwater, PhD, MA, LCMHC, CT facilitates this high-functioning, ...
Young Adult DBT Skills (18-22)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Caitlin C Thompson
Counselor, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Young Adult DBT Skills (18 to 22 y/o)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Susannah S Cecil
Licensed Professional Counselor, MEd, LCMHCS, E-RYT
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Adult Art Group Class
This group meets the third Tuesday of every month from 6-7pm. Ages 18 -100 yrs welcome! Email hello@bbalancedcounseling .com / call 336-607-5822 to sign up.
Hosted by Brittany Johnson Todd
MSEd, NCC, LCMHC, CFMHE, CCCE
Verified Verified
Group meets in Winston Salem, NC 27103
This group meets the third Tuesday of every month from 6-7pm. Ages 18 -100 yrs welcome! Email hello@bbalancedcounseling .com / call 336-607-5822 to sign up.
DBT Skills: Adolescent 4:30-5:45, Adult 6:00-7:15
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Sierra Kohler Felix
Counselor, MA, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Young Adult DBT Skills Group (18 to 22 y/o)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Sierra Kohler Felix
Counselor, MA, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
More Groups Nearby
DBT Skills Training Group for Teens
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
Hosted by Chelsea Sapp Golden
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Winston Salem, NC 27103
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
DBT Skills Group for Teens
Dialectical Behavior Therapy is an evidence based approach to treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the primary problem to be a combination of emotional vulnerability and an inability ...
Hosted by New Life Counseling Center, PLLC
Licensed Professional Counselor
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence based approach to treating out-of-control behaviors like impulsivity, suicidal ideation & attempts, self-harm, eating disorders, substance abuse & addiction. DBT considers the primary problem to be a combination of emotional vulnerability and an inability ...
DBT Skills: Adolescent 4:30-5:45, Adult 6-7:15
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, ...
Hosted by Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking under stress, ...
DBT Skills Group for Teens
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
Hosted by New Life Counseling Center, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHCS
Verified Verified
Group meets in Winston Salem, NC 27103
The focus in DBT treatment is "radical" acceptance of oneself, while learning behavioral skills specifically designed to help overcome emotional vulnerability and to build a life worth living. Research indicates that Dialectical Behavior Therapy is successful in treating out-of-control behaviors ...
DBT Skills Group for Adults
Dialectical Behavior Therapy was designed for chronically suicidal and self-harming adults, and has been adapted to treat teens and adults with co-occurring; Depression, Bipolar Disorder, PTSD and Anxiety. DBT is an evidence based means of treating impulsivity, suicidal thought & ...
Hosted by New Life Counseling Center, PLLC
Licensed Professional Counselor
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy was designed for chronically suicidal and self-harming adults, and has been adapted to treat teens and adults with co-occurring; Depression, Bipolar Disorder, PTSD and Anxiety. DBT is an evidence based means of treating impulsivity, suicidal thought & ...
wevolve: Men Support Group for Life's Evolutions
This group provides emotional & mental support to men looking to elevate their relationships & wellness. We explore self-esteem, relationships, grief, communication, body image, anger, boundaries, career, anxiety, and aging. Lisa A. Rainwater, PhD, MA, LCMHC, CT facilitates this high-functioning, ...
Hosted by Lisa A. Rainwater
Licensed Clinical Mental Health Counselor, LCMHC, MA, PhD, CCMHC, CT
Verified Verified
Group meets in Winston Salem, NC 27101
This group provides emotional & mental support to men looking to elevate their relationships & wellness. We explore self-esteem, relationships, grief, communication, body image, anger, boundaries, career, anxiety, and aging. Lisa A. Rainwater, PhD, MA, LCMHC, CT facilitates this high-functioning, ...
Young Adult DBT Skills Group (18 to 22 y/o)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Sarah Carver
Counselor, MDiv, MA, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Young Adult DBT Skills (18-22)
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
Hosted by Caitlin C Thompson
Counselor, LCMHCA, NCC
Verified Verified
Group meets in Winston Salem, NC 27103
Dialectical Behavior Therapy is an evidence-based treatment for behaviors like impulsivity, suicide attempts/self-harm, emotional instability, & addiction. DBT says a client's primary problem is emotional vulnerability and difficulty regulating emotional responses. Ongoing "emotion dysregulation" impacts relationships, coping skills, clear thinking ...
See more therapy options for Winston Salem
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.