Adults Support Groups in Westfield, NJ

This group is perfect for you if: You are tired of dieting, but don't know what else to do; You feel stuck, scared, and out-of-control; You eat to cope with stress and emotions. You will learn: Why diets fail and ...

Divorce is difficult. Join us for support and therapy with other people who are currently going through a divorce, considering a divorce or recently divorced. Share your story and your feelings with others who get it. Work through the hurt ...

Parenting children who do not fit the mold preferred by schools, commercial spaces, and even extended families, can be daunting. No wonder parents feel isolated, exhausted, even despaired. This group will provide support, psycho-education, understanding and safety to parents of ...

DBT stands for Dialectical Behavioral Therapy. DBT is a treatment approach that uses 4 main components which are distress tolerance, mindfulness, emotion regulation and interpersonal effectiveness. Each week, the group will speak about one of the four components and learn ...

This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. These groups discuss the connections between our thoughts, feelings, and behaviors. The goal of this ...

Every day, I talk to women whose lives are full but not fulfilling. They’ve reached their goals but now feel stagnant. They have social interactions that remain at the surface level so they often feel alone and unsupported. They spend ...

What? How? Navigating college can be difficult but should be a time of growth and self-exploration. For many students with ADHD (Attention Deficit Hyperactivity Order) or ASD (Autism Spectrum Disorder) it can be an overwhelming process. Having a community or ...

8-week Mindfulness Meditation coaching (individual, group, telephone or online formats). Learn one of the most powerful techniques to manage stress and promote health and wellness. You will learn how to properly practice mindfulness meditation, understand how to regulate your attention, ...

My focus upon substance abuse during clinical training is the springboard to the development of Ascent Counseling substance abuse outpatient services for adults and adolescents. The psychodynamic progressive nature of my practice is unique for substance abuse services while maintaining ...