Palm Beach Counseling Group
For people in need of therapy, motivation, empowerment, and healing
Hosted by Palm Beach Counseling and Behavioral Health
Clinical Social Work/Therapist
Not Verified Not Verified
Group meets in West Palm Beach, FL 33409
For people in need of therapy, motivation, empowerment, and healing
DBT Teens Skills Group
Dialectical Behavioral Therapy (DBT) is an effective, empirically supported, cognitive therapy intervention for teens to help teach skills to cope with sudden and intense emotions and behaviors. Teens ages 13-18 will learn to manage emotions, behaviors, outburst, and find new ...
Hosted by Dr. Jamie-Lee Conner
Clinical Social Work/Therapist, DSW, MSW , LCSW
Verified Verified
Group meets in West Palm Beach, FL 33411
Dialectical Behavioral Therapy (DBT) is an effective, empirically supported, cognitive therapy intervention for teens to help teach skills to cope with sudden and intense emotions and behaviors. Teens ages 13-18 will learn to manage emotions, behaviors, outburst, and find new ...
Coping Skills Development Group
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform ...
Hosted by Planned Parenthood of South, East and North FL
Verified Verified
Group meets in West Palm Beach, FL 33409
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform ...
Dialectical Behavior Therapy (DBT) Group
Do you experience symptoms of depression, anxiety, low self-esteem? Are you often in conflict with others? Do you struggle with feeling overwhelmed in managing relationships? This group could be for you if you answered yes to any questions. Intake Sessions ...
Hosted by Fartun Mohamud
Counselor, EdD, LMHC, NCC
Verified Verified
Group meets in West Palm Beach, FL 33406
Do you experience symptoms of depression, anxiety, low self-esteem? Are you often in conflict with others? Do you struggle with feeling overwhelmed in managing relationships? This group could be for you if you answered yes to any questions. Intake Sessions ...
Creative Steps
Bringing the traditional 12 Steps of AA and NA to life! By combining art and craft projects that are both fun and therapeutic, the projects are designed to be accessible to people with all levels of artistic skills. Our Creative ...
Hosted by Inspire Recovery
Treatment Center
Verified Verified
Group meets in West Palm Beach, FL 33401
Bringing the traditional 12 Steps of AA and NA to life! By combining art and craft projects that are both fun and therapeutic, the projects are designed to be accessible to people with all levels of artistic skills. Our Creative ...
Father Parenting Group: Become a 24:7 Dad
This group meets via telehealth. 24:7 Dad® Program is an evidence-based fatherhood program used to improve the knowledge, behavior, and skills of dads. The program is built on the basis that fathers are nurturers, and for men, nurturing is a ...
Hosted by Michael C James
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in West Palm Beach, FL 33409
This group meets via telehealth. 24:7 Dad® Program is an evidence-based fatherhood program used to improve the knowledge, behavior, and skills of dads. The program is built on the basis that fathers are nurturers, and for men, nurturing is a ...
White Collar Support Group 400th Meeting! Join us!
Save the Date: White Collar Support Group Meeting #400 Mon., Feb. 19th, 7 pm ET, 4 pm PT Please Join us! ?Online on Zoom, Monday, Feb. 19th, 7 pm ET, 6 pm CT, 5 pm MT, 4 pm PT. Open ...
Hosted by Jeff Grant
Pastoral Counselor, JD, MDiv
Verified Verified
Group meets in West Palm Beach, FL 33401
Save the Date: White Collar Support Group Meeting #400 Mon., Feb. 19th, 7 pm ET, 4 pm PT Please Join us! ?Online on Zoom, Monday, Feb. 19th, 7 pm ET, 6 pm CT, 5 pm MT, 4 pm PT. Open ...
More Groups Nearby
Palm Beach Counseling Group
For people in need of therapy, motivation, empowerment, and healing
Hosted by Palm Beach Counseling and Behavioral Health
Clinical Social Work/Therapist
Not Verified Not Verified
Group meets in West Palm Beach, FL 33409
For people in need of therapy, motivation, empowerment, and healing
DBT Teens Skills Group
Dialectical Behavioral Therapy (DBT) is an effective, empirically supported, cognitive therapy intervention for teens to help teach skills to cope with sudden and intense emotions and behaviors. Teens ages 13-18 will learn to manage emotions, behaviors, outburst, and find new ...
Hosted by Dr. Jamie-Lee Conner
Clinical Social Work/Therapist, DSW, MSW , LCSW
Verified Verified
Group meets in West Palm Beach, FL 33411
Dialectical Behavioral Therapy (DBT) is an effective, empirically supported, cognitive therapy intervention for teens to help teach skills to cope with sudden and intense emotions and behaviors. Teens ages 13-18 will learn to manage emotions, behaviors, outburst, and find new ...
Coping Skills Development Group
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform ...
Hosted by Planned Parenthood of South, East and North FL
Verified Verified
Group meets in West Palm Beach, FL 33409
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform ...
Anxiety about Current Events
As we are bombarded daily with information about the weather, politics, gun violence and more, it can become increasingly more difficult to understand how to handle negative thoughts, feelings and emotions. If you have an interest in learning ways to ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
As we are bombarded daily with information about the weather, politics, gun violence and more, it can become increasingly more difficult to understand how to handle negative thoughts, feelings and emotions. If you have an interest in learning ways to ...
Grief and Loss
First, please allow me to tell you I am sorry for your loss. But, if you are looking for a place where you can freely discuss your loss, free from judgement, this is for you. Often times, others want to ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
First, please allow me to tell you I am sorry for your loss. But, if you are looking for a place where you can freely discuss your loss, free from judgement, this is for you. Often times, others want to ...
Process Group
The forces impacting the person and the group are important factors in group work: The capacity of members to help one another and to change. Groups can develop goals that members are committed to pursuing. These goals may be for ...
Hosted by Startliving
Clinical Social Work/Therapist, DSW, LCSW, MCAP, Eng
Verified Verified
Group meets in North Palm Beach, FL 33408
The forces impacting the person and the group are important factors in group work: The capacity of members to help one another and to change. Groups can develop goals that members are committed to pursuing. These goals may be for ...
Recovery in the Digital Age
Online support group focused on Addiction Recovery and creating a supportive online community! We do recover!
Hosted by Pamela Panitz
Licensed Mental Health Counselor, LMHC, MCAP, CRC
Verified Verified
Group meets in Wellington, FL 33414
Online support group focused on Addiction Recovery and creating a supportive online community! We do recover!
Anxiety Disorder Group Treatment
Our CBT-based therapy groups are fee-for-service groups and are intended to provide cost-effective treatment for individuals experiencing symptoms of anxiety. We offer both open-ended and closed-ended groups. Treatment groups are currently forming to address symptoms of the following disorders: Obsessive-Compulsive ...
Hosted by Steven J. Seay
Psychologist, PhD
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Our CBT-based therapy groups are fee-for-service groups and are intended to provide cost-effective treatment for individuals experiencing symptoms of anxiety. We offer both open-ended and closed-ended groups. Treatment groups are currently forming to address symptoms of the following disorders: Obsessive-Compulsive ...
When Adult Children Don't Speak To You Anymore
Estrangement from adult children is a popular trend and is on the rise. This group is for parents to explore their thoughts, feelings and pain regarding the loss. In addition, to gaining insight into your position, you will have opportunities ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Estrangement from adult children is a popular trend and is on the rise. This group is for parents to explore their thoughts, feelings and pain regarding the loss. In addition, to gaining insight into your position, you will have opportunities ...
TherapyNow
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
Hosted by Scott Kramer
Counselor, MS, LMHC, LCMHC
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
Teen Connection
This group is a process group for teens who have been experiencing isolation, social anxiety, and poor self-esteem. It is a safe space that offers them an opportunity to share experiences and relate to similar age peers. Participants will meet ...
Hosted by Paula Shaw
Psychologist, PsyD, MS
Verified Verified
Group meets in Lake Worth, FL 33467
This group is a process group for teens who have been experiencing isolation, social anxiety, and poor self-esteem. It is a safe space that offers them an opportunity to share experiences and relate to similar age peers. Participants will meet ...
Teen Social Skills: PEERS
This evidenced-based group is for teens to learn and practice the skills needed to navigate the social world. Topics of this group include maintaining appropriate friendships, making the right choices in social situations, development of healthy self-esteem, finding common interests ...
Hosted by Paula Shaw
Psychologist, PsyD, MS
Verified Verified
Group meets in Lake Worth, FL 33467
This evidenced-based group is for teens to learn and practice the skills needed to navigate the social world. Topics of this group include maintaining appropriate friendships, making the right choices in social situations, development of healthy self-esteem, finding common interests ...
Mindfulness, anxiety and stress reduction
Hosted by Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
See more therapy options for West Palm Beach
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.