Support Groups in San Diego, CA

An affirming group for neurodivergent (autistic or ADHD) adults to find support and build community among like-minded peers. This group includes aspects of a traditional process group, with added emphasis on creating and sustaining relationships and finding support. Additionally, this ...

It’s time to learn the skills that will help you get relief from constant feelings of worry, fear, panic, shame, and anxiety. Check out Freedom Within Therapy and Wellness Center’s weekly live workshop series! Each week we focus on a ...

This virtual/in person hybrid group is for women looking to build community and foster a deep connection with self and others. As a collective, we will practice mindfulness based techniques, process feelings, experience creative ways to cope with life’s challenges, ...

My men's groups cater to guys who are generally high functioning in their lives, but who struggle to maintain existing relationships and to develop new ones - in particular friendships. Men's groups involve 6-8 members coming together every two weeks ...

This group provides an empowering space to share experiences, and process unique challenges that adult men (21+) with ADHD face. Through facilitated lessons, discussions, and goal-setting activities, we’ll better understand the root of our ADHD behaviors, and foster support and ...

Heroes Within: A Geek Community Educational Group is open for registration! Open to adults ages 18-24. This six-week group runs from June 30th to August 4th will be held via Zoom and is open to those in California. Weekly topics ...

This ongoing group is for men with anxiety and/or depression who have trouble feeling isolated. Participants are high-functioning professionals who have difficulty sustaining close relationships, and sessions involve using the group as a type of "laboratory" to try out new ...

Members of this group are generally high-functioning men who have difficulty developing, sustaining, or deepening relationships with others - especially friendships. Participants often have some level of anxiety, depression, and/or relationship concerns which result in them feeling isolated. The group ...

Modern men navigate challenges in work, relationships, and parenting largely in solitude which may increase stress and isolation. This group provides a safe and collaborative environment where members provide support to one another and hold each other accountable for making ...

Our men's process groups serve as a kind of "social laboratory" in which 6-8 members try out new behaviors and gain insights about themselves interpersonally so that they can use those skills and competencies in relationships outside of group. Most ...

Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...

If Taylor Swift is your special interest, this group is for you! A mix of lyric analysis, art therapy, music therapy, and mental health content, this group celebrates the eras of your life. Find community and friendship, vulnerability and fun…. ...

All of the members are males who are interested in working on some type of issue such as depression, anxiety, stress, relationship concerns, social isolation – and who want to get support as they do so. During group meetings, members ...

Groups are microsystems that mimic our societal view. We are empowered to become self-aware, counter negative thoughts, grow, hold firm to our values and/or accept life. Come gain skills to make choices that literally work for You! VIRTUAL Mon or ...

BLK Haven is an online mental health platform connecting Black people to Black clinicians and empowering Black clinicians to launch and grow thriving private practices. Our company specializes in providing culturally competent counseling, therapy, psychiatry, and coaching to individuals who ...

Personal Evolution Psychotherapy (PEP) provides DBT skills training groups that provide skills to decrease anxiety, depression, and feeling out of control. DBT also helps to increase communication skills and decrease relationship issues. Call or email PEP today for more information ...

Group is a privileged space to grow, to learn, to listen, to see oneself reflected in the eyes of others. Its contention allows for our voice to multiply, to strengthen and create an echo. Our challenge as group facilitators is ...

A Kind of “Social Laboratory” - Members support each other in experimenting with new ways of interacting with each other – right there in the moment - and work collaboratively to keep each other accountable by providing a mix of ...

Our next group starts 3/13/2023 in person. PEERS (Program for Education and Enrichment of Relational Skills) is an evidenced-based social skills group for young adults (age 18-30) and their parent or social coach. Young Adults and their parent/social coach are ...