Support Groups in Rochester, NY
Mindful Eating for Weight Loss Surgery Patients
This group provides an opportunity for pre- and post-bariatric surgery patients to learn long-term approaches to a new lifestyle. This is not a band-aid approach that can lead to another failure with the accompanying loss of self-esteem. Use many sources ...
Hosted by Lisbeth Berger Ornstein
Psychologist, PhD
Verified Verified
Group meets in Rochester, NY 14618
This group provides an opportunity for pre- and post-bariatric surgery patients to learn long-term approaches to a new lifestyle. This is not a band-aid approach that can lead to another failure with the accompanying loss of self-esteem. Use many sources ...
Virtual DBT Skills group for Adults (18 and up)
Virtual DBT Group-Using Zoom!! Emotional reactions can often get in the way of effective communication. Dialectical Behavioral therapy offers skill building to help regulate strong emotions. Everyone can use skills that assist us in tolerating the stress of everyday life ...
Hosted by Lorrie Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rochester, NY 14607
Virtual DBT Group-Using Zoom!! Emotional reactions can often get in the way of effective communication. Dialectical Behavioral therapy offers skill building to help regulate strong emotions. Everyone can use skills that assist us in tolerating the stress of everyday life ...
LivingDance~LivingMusic:Connecting to Self & Other
Hosted by Danielle Fraenkel
Counselor, PhD, BC-DMT, NCC, LCAT, LMHC
Verified Verified
Group meets in Rochester, NY 14607
Depression Management
Do you live with depression that interrupts your daily activity? Are you looking for better ways to cope with feeling discouraged? The Depression Management Group offers skill development and a place to share struggles. Join us! Visit our web site ...
Hosted by Gavia LifeCare Center
Clinical Social Work/Therapist, EdD, LCSW
Verified Verified
Group meets in Rochester, NY 14626
Do you live with depression that interrupts your daily activity? Are you looking for better ways to cope with feeling discouraged? The Depression Management Group offers skill development and a place to share struggles. Join us! Visit our web site ...
Parenting Your Teen with DBT-Workshop
Sunday April 14, 2024, sign up now!! This workshop is designed to help parents learn skills to parent their teens more effectively. Dialectical Behavior Therapy skills can help parents to communicate so their teen will hear them, decrease emotional reactivity, ...
Hosted by Quiet Mind Therapy Services
Clinical Social Work/Therapist
Verified Verified
Group meets in Rochester, NY 14618
Sunday April 14, 2024, sign up now!! This workshop is designed to help parents learn skills to parent their teens more effectively. Dialectical Behavior Therapy skills can help parents to communicate so their teen will hear them, decrease emotional reactivity, ...
Gen Z Therapy Group
This is a therapy group for ages 18-25 who are in individual therapy related to anxiety. Group members can expect to gain deeper insight, build social connection, and fine tune coping skills. Our focus will be on healing from anxiety, ...
Hosted by Jillian G Velekkakan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rochester, NY 14624
This is a therapy group for ages 18-25 who are in individual therapy related to anxiety. Group members can expect to gain deeper insight, build social connection, and fine tune coping skills. Our focus will be on healing from anxiety, ...
Gentle Yoga Class
This trauma-informed yoga class is performed at a slow pace with low-intensity positions. It shifts the participant’s focus to the breath and body as a way to build the mind-body connection, ease psychological experiences of stress or trauma, and gain ...
Hosted by Amy Ricotta
Counselor, LMHC
Verified Verified
Group meets in Rochester, NY 14607
This trauma-informed yoga class is performed at a slow pace with low-intensity positions. It shifts the participant’s focus to the breath and body as a way to build the mind-body connection, ease psychological experiences of stress or trauma, and gain ...
Virtual Dialectical Behavior Therapy (DBT)
Skills group format aimed at improving client's quality of life. Participants will gain skills for emotion regulation, emotion acceptance, and healthy expression of emotions. *Skills to tolerate distress and act effectively when distressed. *Skills to improve relationships, end unhealthy relationships, ...
Hosted by Kathleen Murtha
Counselor, LMHC, CGP
Verified Verified
Group meets in Rochester, NY 14618
Skills group format aimed at improving client's quality of life. Participants will gain skills for emotion regulation, emotion acceptance, and healthy expression of emotions. *Skills to tolerate distress and act effectively when distressed. *Skills to improve relationships, end unhealthy relationships, ...
Anxiety Group - Young Adults (late teens/20's)
This will be a closed group with focus on education, learning skills to manage symptoms and obtaining support from others also dealing with various forms of anxiety (social anxiety, generalized anxiety, obsessive thoughts, etc.. I am anticipating a start date ...
Hosted by Michelle Stone
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Rochester, NY 14624
This will be a closed group with focus on education, learning skills to manage symptoms and obtaining support from others also dealing with various forms of anxiety (social anxiety, generalized anxiety, obsessive thoughts, etc.. I am anticipating a start date ...
Weekly Young Adults Interpersonal Process Group
This group is for young adults, ages 20-30 years old. The group is ongoing and open to new member. If you are interested, please contact me!
Hosted by Amy Normann
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rochester, NY 14625
This group is for young adults, ages 20-30 years old. The group is ongoing and open to new member. If you are interested, please contact me!
Interpersonal Therapy Group Tuesday's 4:30pm-5:30p
Are you someone who is challenged by conflict in relationships? Do you wish you could feel understood or heard in relationships? Do feel uncomfortable in social situations? Interpersonal therapy group can help you explore your inner experience and how you ...
Hosted by Eastside Mental Health Counseling Services, PLLC
Mental Health Counselor, LMHC, CASAC, NCC, CGP
Verified Verified
Group meets in Rochester, NY 14618
Are you someone who is challenged by conflict in relationships? Do you wish you could feel understood or heard in relationships? Do feel uncomfortable in social situations? Interpersonal therapy group can help you explore your inner experience and how you ...
Recovering From Religion
A group for individuals who are recovering from Adverse Religious Experiences as well as Religious or Spiritual-Based Abuse and/or Trauma: Participants will explore how these experiences have impacted them and engage in mutual support for their healing process. In addition ...
Hosted by Isaac Jacobs
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Rochester, NY 14607
A group for individuals who are recovering from Adverse Religious Experiences as well as Religious or Spiritual-Based Abuse and/or Trauma: Participants will explore how these experiences have impacted them and engage in mutual support for their healing process. In addition ...
Women’s Intuition Development Group
This group is a place where you may meet other like minded individuals who are seeking out ways to tap into their inner knower. Through meditation, conversation, sharing and exercises, you will have the chance to work with your intuition ...
Hosted by Susan Bennett LMHC, LLC
Counselor, MEd, CAGS, LMHC
Verified Verified
Group meets in Rochester, NY 14614
This group is a place where you may meet other like minded individuals who are seeking out ways to tap into their inner knower. Through meditation, conversation, sharing and exercises, you will have the chance to work with your intuition ...
Becoming Dad: A Counseling Group
Becoming and living life as a Dad can be a wonderful, meaningful, life-changing experience… and it also can create serious challenges as you face a new set of expectations and requirements as a father. Beyond the very real “logistical gymnastics” ...
Hosted by Tate Mental Health Counseling PLLC
Counselor, PhD, LMHC
Verified Verified
Group meets in Rochester, NY 14618
Becoming and living life as a Dad can be a wonderful, meaningful, life-changing experience… and it also can create serious challenges as you face a new set of expectations and requirements as a father. Beyond the very real “logistical gymnastics” ...
Caregivers of Gender Diverse Youth Support Group
****OPENINGS STILL REMAIN FOR GROUP****
Who can participate? Caregivers who are parenting youth or young adults who identify as gender-diverse, transgender, non-binary, or questioning gender identity.
What can I expect to gain? 1) A therapeutic space to process common ...
Hosted by McKenzie Smallcomb
Counselor, LMHC, NCC
Verified Verified
Group meets in Rochester, NY 14609
****OPENINGS STILL REMAIN FOR GROUP****
Who can participate? Caregivers who are parenting youth or young adults who identify as gender-diverse, transgender, non-binary, or questioning gender identity.
What can I expect to gain? 1) A therapeutic space to process common ...
Women's Interpersonal Process Group
Weekly group with focus on managing anxiety, exploring vulnerability, improving relationships, capacity for connection and intimacy
Hosted by Jessica West Jordan
Clinical Social Work/Therapist, LCSW-R, MPA
Verified Verified
Group meets in Rochester, NY 14618
Weekly group with focus on managing anxiety, exploring vulnerability, improving relationships, capacity for connection and intimacy
Teen Anxiety Group
The Sankofa Teen Anxiety group will begin on Monday June 5th. This is a closed, in person group, with a specific start (June 5) & end date (August 7) and according to a specific pre-planned sequence of treatment modules presented ...
Hosted by Khadijah Tillman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Group meets in Rochester, NY 14608
The Sankofa Teen Anxiety group will begin on Monday June 5th. This is a closed, in person group, with a specific start (June 5) & end date (August 7) and according to a specific pre-planned sequence of treatment modules presented ...
OCD Exposure Group
The most powerful and effective treatment for OCD is exposure therapy (ERP). That being said, ERP is really hard to do, especially alone. For that reason, we have the OCD Exposure Group where you can learn skills and do exposures ...
Hosted by Dr. Lauren Wadsworth
Psychologist, PhD, ABPP
Verified Verified
Group meets in Rochester, NY 14623
The most powerful and effective treatment for OCD is exposure therapy (ERP). That being said, ERP is really hard to do, especially alone. For that reason, we have the OCD Exposure Group where you can learn skills and do exposures ...
Women’s Self-Care Support Group
Connect with other women struggling with having time to take care of themselves, who are dedicated to personal growth and development, who want to experience self-care instead of just talking about it: Women’s Self-Care Support Group provides a once-per-month opportunity ...
Hosted by Marilyn Sydlo Guadagnino
Creative Arts Therapist, LCAT, MT-BC
Verified Verified
Group meets in Rochester, NY 14607
Connect with other women struggling with having time to take care of themselves, who are dedicated to personal growth and development, who want to experience self-care instead of just talking about it: Women’s Self-Care Support Group provides a once-per-month opportunity ...
Teen Addiction Recovery Support Group
Where does the future of care for those seeking recovery from addiction lie? Healthcare systems, clinics, even medical providers have been trying to treat addiction for the better part of the last century. But still the epidemic rages on. Our ...
Hosted by Amy Miller Hoag
Drug & Alcohol Counselor, MS, CASAC, LCAT, CADC
Verified Verified
Group meets in Rochester, NY 14607
Where does the future of care for those seeking recovery from addiction lie? Healthcare systems, clinics, even medical providers have been trying to treat addiction for the better part of the last century. But still the epidemic rages on. Our ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Rochester?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.