Anger Mangement
Classes are offered online and in-person on Mondays 9am or 6pm, Wednesdays 6pm and Fridays at 9am. Certificate is provided upon completion.
Hosted by J Group Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Group meets in Richmond, VA 23224
Classes are offered online and in-person on Mondays 9am or 6pm, Wednesdays 6pm and Fridays at 9am. Certificate is provided upon completion.
Anger Management, Parenting, Covid19 Support Group
Offering: anger management, parenting and covid-19 support groups for children returning to school.
Hosted by Lowery Coaching & Consulting Services, LLC
QMHP-A, QMHP-C , CCTP
Verified Verified
Group meets in Richmond, VA 23223
Offering: anger management, parenting and covid-19 support groups for children returning to school.
Managing Emotions- DBT model
This group is workbook based and focuses on managing big emotions from DBT lens. This is part didactic and processing. Come join us.
Hosted by Amplify Counseling & Coaching LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Richmond, VA 23225
This group is workbook based and focuses on managing big emotions from DBT lens. This is part didactic and processing. Come join us.
Nicholas and Associates Counseling Services, LLC
Anger Managment Group for Teens and Adults.
Hosted by Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Richmond, VA 23225
Anger Managment Group for Teens and Adults.
"A Life Worth Living": Somatic-based DBT Skills
6 sessions, beginning January 16th! Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our runaway Fight, Flight and Freeze responses. We will practice together the "Both-And" of life by ...
Hosted by Erin Dabrowski
Pre-Licensed Professional, MEd
Verified Verified
Group meets in Richmond, VA 23225
6 sessions, beginning January 16th! Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our runaway Fight, Flight and Freeze responses. We will practice together the "Both-And" of life by ...
Insight Physicians PC
Hosted by Insight Physicians PC
Psychiatric Nurse Practitioner, MD, PMHNP, PA
Verified Verified
Group meets in Richmond, VA 23294
Happy Life Class
Next Class Starts January 11, 2024@6:30 This Group will address relationship skills, self-esteem, anger issues and depression, anxiety. We will also address social distancing and shelter in place issues due to COVID-19. Please text HAPPY LIFE (804)334-0005 and receive more ...
Hosted by Deidre W Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Verified Verified
Group meets in Richmond, VA 23230
Next Class Starts January 11, 2024@6:30 This Group will address relationship skills, self-esteem, anger issues and depression, anxiety. We will also address social distancing and shelter in place issues due to COVID-19. Please text HAPPY LIFE (804)334-0005 and receive more ...
Ready for the WORLD
The youth groups will address strategies to cope with academics, self-esteem, anger issues, depression, anxiety & peer relations. A Parenting and Family Matters group is also available. Please text WORLD to (804)334-0005 and receive more information.
Hosted by Deidre W Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Verified Verified
Group meets in Richmond, VA 23230
The youth groups will address strategies to cope with academics, self-esteem, anger issues, depression, anxiety & peer relations. A Parenting and Family Matters group is also available. Please text WORLD to (804)334-0005 and receive more information.
More Groups Nearby
Anger Mangement
Classes are offered online and in-person on Mondays 9am or 6pm, Wednesdays 6pm and Fridays at 9am. Certificate is provided upon completion.
Hosted by J Group Counseling Services, LLC
Clinical Social Work/Therapist, LCSW, CSOTP
Verified Verified
Group meets in Richmond, VA 23224
Classes are offered online and in-person on Mondays 9am or 6pm, Wednesdays 6pm and Fridays at 9am. Certificate is provided upon completion.
Anger Management, Parenting, Covid19 Support Group
Offering: anger management, parenting and covid-19 support groups for children returning to school.
Hosted by Lowery Coaching & Consulting Services, LLC
QMHP-A, QMHP-C , CCTP
Verified Verified
Group meets in Richmond, VA 23223
Offering: anger management, parenting and covid-19 support groups for children returning to school.
Managing Emotions- DBT model
This group is workbook based and focuses on managing big emotions from DBT lens. This is part didactic and processing. Come join us.
Hosted by Amplify Counseling & Coaching LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Richmond, VA 23225
This group is workbook based and focuses on managing big emotions from DBT lens. This is part didactic and processing. Come join us.
Nicholas and Associates Counseling Services, LLC
Anger Managment Group for Teens and Adults.
Hosted by Robyn Nicholas-Barnes
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Richmond, VA 23225
Anger Managment Group for Teens and Adults.
"A Life Worth Living": Somatic-based DBT Skills
6 sessions, beginning January 16th! Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our runaway Fight, Flight and Freeze responses. We will practice together the "Both-And" of life by ...
Hosted by Erin Dabrowski
Pre-Licensed Professional, MEd
Verified Verified
Group meets in Richmond, VA 23225
6 sessions, beginning January 16th! Join us as we explore DBT skills through an understanding of the Nervous System and learn tools to calm our runaway Fight, Flight and Freeze responses. We will practice together the "Both-And" of life by ...
Insight Physicians PC
Hosted by Insight Physicians PC
Psychiatric Nurse Practitioner, MD, PMHNP, PA
Verified Verified
Group meets in Richmond, VA 23294
Happy Life Class
Next Class Starts January 11, 2024@6:30 This Group will address relationship skills, self-esteem, anger issues and depression, anxiety. We will also address social distancing and shelter in place issues due to COVID-19. Please text HAPPY LIFE (804)334-0005 and receive more ...
Hosted by Deidre W Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Verified Verified
Group meets in Richmond, VA 23230
Next Class Starts January 11, 2024@6:30 This Group will address relationship skills, self-esteem, anger issues and depression, anxiety. We will also address social distancing and shelter in place issues due to COVID-19. Please text HAPPY LIFE (804)334-0005 and receive more ...
Ready for the WORLD
The youth groups will address strategies to cope with academics, self-esteem, anger issues, depression, anxiety & peer relations. A Parenting and Family Matters group is also available. Please text WORLD to (804)334-0005 and receive more information.
Hosted by Deidre W Whittle
Licensed Professional Counselor, PhD, LPC-S, RPT-S, LMHP, PLC
Verified Verified
Group meets in Richmond, VA 23230
The youth groups will address strategies to cope with academics, self-esteem, anger issues, depression, anxiety & peer relations. A Parenting and Family Matters group is also available. Please text WORLD to (804)334-0005 and receive more information.
See more therapy options for Richmond
Anger Management Support Groups
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.