Support Groups in Poway, CA
Trauma Informed Yin Yoga Class
There is a growing body of research and evidence of potentially powerful benefits of yoga in healing trauma symptoms, anxiety and depression. Yoga can be utilized in individual therapy sessions - however there is an added benefit of practicing in ...
Hosted by Nela Cavelis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Poway, CA 92064
There is a growing body of research and evidence of potentially powerful benefits of yoga in healing trauma symptoms, anxiety and depression. Yoga can be utilized in individual therapy sessions - however there is an added benefit of practicing in ...
Rebuilding Trust/FREE Audio www.thrive-at-home.com
Have you thought..."I'll never be able to trust them again" or "I have no idea what to do to make things better." If so this workshop is for you. Broken trust happens to every couple at varying degrees from little ...
Hosted by Kerri Moehlenpah
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Poway, CA 92064
Have you thought..."I'll never be able to trust them again" or "I have no idea what to do to make things better." If so this workshop is for you. Broken trust happens to every couple at varying degrees from little ...
Thrive at Home
We call ourselves "Thrive at Home" because we believe that marriage, families and individuals can discover renewed purpose, connection, value and joy, allowing people to turn the page and begin to write a different ending to their marriages, families and ...
Hosted by Mauricio Perdomo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Poway, CA 92064
We call ourselves "Thrive at Home" because we believe that marriage, families and individuals can discover renewed purpose, connection, value and joy, allowing people to turn the page and begin to write a different ending to their marriages, families and ...
Virtual Mindful Living/Stress Management Group
This group is focused on teaching and discussing self-care strategies, emotional regulation skills, and practical suggestions to promote health and emotional well-being, especially during this Pandemic that is affecting all aspects of our lives. Positive peer support will be encouraged. ...
Hosted by Miriam Chor Freitas, LCSW.
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Poway, CA 92064
This group is focused on teaching and discussing self-care strategies, emotional regulation skills, and practical suggestions to promote health and emotional well-being, especially during this Pandemic that is affecting all aspects of our lives. Positive peer support will be encouraged. ...
Online Herpes Support Group for Women
"Herpes is extremely common, you are not alone." Psychoeducation about the medical and emotional aspects of the infection. Coping skills to deal with the practical as well as the emotional aspects of living with an STI and the STIGMA attached ...
Hosted by Miriam Chor Freitas, LCSW.
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Poway, CA 92064
"Herpes is extremely common, you are not alone." Psychoeducation about the medical and emotional aspects of the infection. Coping skills to deal with the practical as well as the emotional aspects of living with an STI and the STIGMA attached ...
More Groups Nearby
Trauma Informed Yin Yoga Class
There is a growing body of research and evidence of potentially powerful benefits of yoga in healing trauma symptoms, anxiety and depression. Yoga can be utilized in individual therapy sessions - however there is an added benefit of practicing in ...
Hosted by Nela Cavelis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Poway, CA 92064
There is a growing body of research and evidence of potentially powerful benefits of yoga in healing trauma symptoms, anxiety and depression. Yoga can be utilized in individual therapy sessions - however there is an added benefit of practicing in ...
Rebuilding Trust/FREE Audio www.thrive-at-home.com
Have you thought..."I'll never be able to trust them again" or "I have no idea what to do to make things better." If so this workshop is for you. Broken trust happens to every couple at varying degrees from little ...
Hosted by Kerri Moehlenpah
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Poway, CA 92064
Have you thought..."I'll never be able to trust them again" or "I have no idea what to do to make things better." If so this workshop is for you. Broken trust happens to every couple at varying degrees from little ...
Thrive at Home
We call ourselves "Thrive at Home" because we believe that marriage, families and individuals can discover renewed purpose, connection, value and joy, allowing people to turn the page and begin to write a different ending to their marriages, families and ...
Hosted by Mauricio Perdomo
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Poway, CA 92064
We call ourselves "Thrive at Home" because we believe that marriage, families and individuals can discover renewed purpose, connection, value and joy, allowing people to turn the page and begin to write a different ending to their marriages, families and ...
Virtual Mindful Living/Stress Management Group
This group is focused on teaching and discussing self-care strategies, emotional regulation skills, and practical suggestions to promote health and emotional well-being, especially during this Pandemic that is affecting all aspects of our lives. Positive peer support will be encouraged. ...
Hosted by Miriam Chor Freitas, LCSW.
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Poway, CA 92064
This group is focused on teaching and discussing self-care strategies, emotional regulation skills, and practical suggestions to promote health and emotional well-being, especially during this Pandemic that is affecting all aspects of our lives. Positive peer support will be encouraged. ...
Online Herpes Support Group for Women
"Herpes is extremely common, you are not alone." Psychoeducation about the medical and emotional aspects of the infection. Coping skills to deal with the practical as well as the emotional aspects of living with an STI and the STIGMA attached ...
Hosted by Miriam Chor Freitas, LCSW.
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Poway, CA 92064
"Herpes is extremely common, you are not alone." Psychoeducation about the medical and emotional aspects of the infection. Coping skills to deal with the practical as well as the emotional aspects of living with an STI and the STIGMA attached ...
Life coaching
Seeking happiness and fulfillment in your life? Juggling the work-life-relationship balance? Join life coaching group to explore all your possibilities and learn strategies to get where you want to be!
Hosted by Kim Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in San Diego, CA 92129
Seeking happiness and fulfillment in your life? Juggling the work-life-relationship balance? Join life coaching group to explore all your possibilities and learn strategies to get where you want to be!
Eating in Community (Meal Support Process Group)
This group is for anyone in CA, age 18 and older that is seeking a safe space to eat a meal and build community. In this group, we will encourage and model neutral eating patterns, normalize eating with and around ...
Hosted by Sarah Fraser
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in San Diego, CA 92127
This group is for anyone in CA, age 18 and older that is seeking a safe space to eat a meal and build community. In this group, we will encourage and model neutral eating patterns, normalize eating with and around ...
Stress-Reduction online Workshop
You Will Learn: How to exercise your brain to reduce stress and promote longevity. Find peace, harmony and solace in your mind and body. Solutions to a healthier life. SIGN UP AT HEALTHIERLIFETHERAPY.COM
Hosted by Gretchen Pound
Psychologist, PhD
Verified Verified
Group meets in San Diego, CA 92131
You Will Learn: How to exercise your brain to reduce stress and promote longevity. Find peace, harmony and solace in your mind and body. Solutions to a healthier life. SIGN UP AT HEALTHIERLIFETHERAPY.COM
Navigating Recovery for Parents
Structured process group for parents or teens or young adults going through eating disorder recovery. Having a child with an eating disorder is stressful. There are fears for their mental and physical well-being. Once you have identified that there is ...
Hosted by Alyson L Lischer
Marriage & Family Therapist, MS, LMFT, CEDS-S
Verified Verified
Group meets in San Diego, CA 92127
Structured process group for parents or teens or young adults going through eating disorder recovery. Having a child with an eating disorder is stressful. There are fears for their mental and physical well-being. Once you have identified that there is ...
Español-Terapia de Grupo para Adultos/Lunes
Group is a privileged space to grow, to learn, to listen, to see oneself reflected in the eyes of others. Its contention allows for our voice to multiply, to strengthen and create an echo. Our challenge as group facilitators is ...
Hosted by Magdalena Beneitez LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92130
Group is a privileged space to grow, to learn, to listen, to see oneself reflected in the eyes of others. Its contention allows for our voice to multiply, to strengthen and create an echo. Our challenge as group facilitators is ...
Green Waves Psychiatry Nursing Inc.
Angela Han, NP is the owner of Green Waves Psychiatry Nursing Inc. Please visit our website for further information: https://www.greenwavespsy ch.com/ and submit a request for consultation.
Hosted by Angela D Han
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in San Diego, CA 92121
Angela Han, NP is the owner of Green Waves Psychiatry Nursing Inc. Please visit our website for further information: https://www.greenwavespsy ch.com/ and submit a request for consultation.
Pinnacle Counseling and Testing Center
We are an outpatient practice specializing in the treatment of anxiety, stress, trauma, depression, and related conditions. We utilize Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback Therapy to help children, adolescents, and adults reach peak mental health performance. ...
Hosted by Pinnacle Counseling and Testing Center
Psychologist, PsyD
Verified Verified
Group meets in San Diego, CA 92129
We are an outpatient practice specializing in the treatment of anxiety, stress, trauma, depression, and related conditions. We utilize Cognitive Behavioral Therapy, Acceptance & Commitment Therapy, and Biofeedback Therapy to help children, adolescents, and adults reach peak mental health performance. ...
Anxiety Group for Teens
Is your child struggling? Are they still trying to catch up with their friends and relationships due to COVID? Do they need a little more social support? Our program can help through the development of coping skills to manage anxiety, ...
Hosted by Stable Relationships, Equine Assisted Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Lakeside, CA 92040
Is your child struggling? Are they still trying to catch up with their friends and relationships due to COVID? Do they need a little more social support? Our program can help through the development of coping skills to manage anxiety, ...
Wonder Woman You! (Online Sign-Up)
(Group Meetings: March 5th, 12th, 19th & 26th – 12:00-1:15 PST (ONLINE)) Have you ever had trouble holding your space? Do you feel like…. -You are affected by other people’s emotions? -Other people’s emotions become your own? -You are overwhelmed ...
Hosted by Susan Stennis Layton
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Diego, CA 92130
(Group Meetings: March 5th, 12th, 19th & 26th – 12:00-1:15 PST (ONLINE)) Have you ever had trouble holding your space? Do you feel like…. -You are affected by other people’s emotions? -Other people’s emotions become your own? -You are overwhelmed ...
parent coaching
Hosted by Kim Jones
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in San Diego, CA 92127
See more therapy options for Poway
FAQs - About Group Therapy and Support Groups
How can I find a support group in Poway?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.