Support Groups in Portland, OR
Transgender and Non-Binary Teen Support Group
Does your teen want more support with gender and transition? Are you a teen looking for a place to explore your identity among peers? In this weekly group, members come together to build community, share about their experiences, and develop ...
Hosted by Kaden Winterkorn
Professional Counselor Associate, MA, MEd
Verified Verified
Group meets in Portland, OR 97215
Does your teen want more support with gender and transition? Are you a teen looking for a place to explore your identity among peers? In this weekly group, members come together to build community, share about their experiences, and develop ...
Mohandessi Psych, LLC Portland Office
Office hours 9 am to 5 pm by appointment only
Hosted by Soroush Mohandessi
Psychiatrist, MD, FAPA
Verified Verified
Group meets in Portland, OR 97205
Office hours 9 am to 5 pm by appointment only
Free Eating Disorders Art Therapy Support Group
The free art therapy support group is a safe and supportive group. Although led by a therapist, it is not therapy but educational. It is for adults who have an from eating disorder or body image issues who are at ...
Hosted by A Better Way Counseling Center
Treatment Center, LMFT, LPC
Verified Verified
Group meets in Portland, OR 97209
The free art therapy support group is a safe and supportive group. Although led by a therapist, it is not therapy but educational. It is for adults who have an from eating disorder or body image issues who are at ...
Creative Visualization Group
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Hosted by Kellyjoy Kanaley
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Portland, OR 97202
This is an exciting fun group where you get to explore what you really want in life, and meditate/feel that desire along with others who are creating the happy vibes with you. Instead of processing why you don't have what ...
Queer Authenticity & Attachment
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate ...
Hosted by Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97202
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate ...
Relapse Prevention Planning
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Hosted by Laura C Chase
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
If you suffer from relapses, relapse prevention education is one way to help you stop and begin to enjoy the sober lifestyle. I offer a 7-week online group course that takes you through the process of developing your personal path ...
Women Transitioning Through Divorce
Hosted by Dr. Kathleen R Gillis
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97219
Mid Day Mindfulness
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Hosted by David A Sangster
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97203
Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...
Living Healthy, Co-Occurring Disorders Group
The Living Healthy Group at Bridgetown Recovery & Mental Health Services is conducted by licensed therapists and addresses the identification of protective factors which sustain long term recovery from relapse of chemical addiction and co-occurring mental health symptoms. Join our ...
Hosted by Bridgetown Recovery & Mental Health Services
Psychiatrist, MD, SAP, MRO
Verified Verified
Group meets in Portland, OR 97215
The Living Healthy Group at Bridgetown Recovery & Mental Health Services is conducted by licensed therapists and addresses the identification of protective factors which sustain long term recovery from relapse of chemical addiction and co-occurring mental health symptoms. Join our ...
Introductory Group for Codependency - Online
Next group: APRIL 19TH 6 - 8 PM If you have a deep belief that you're not good enough or unloveable, feel a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict ...
Hosted by Goode Counseling
Licensed Professional Counselor, LPC, NCC, CADCI
Verified Verified
Group meets in Portland, OR 97214
Next group: APRIL 19TH 6 - 8 PM If you have a deep belief that you're not good enough or unloveable, feel a persistent anxiety about not being perfect, an unrelenting fear of saying no, and an avoidance of conflict ...
Mindful Self-Compassion (MSC)
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their ...
Hosted by John Lenkin
LPC Intern, SEP
Verified Verified
Group meets in Portland, OR 97209
Befriend yourself in any situation. This group combines a six week course in MSC with group processing work. Participants will gain practical skills to meet themselves with kind-care and appreciation, reduce self-critical tendencies, manage stressful situations and relationships in their ...
Sexual Addiction Treatment Group
Hosted by Steven P DeLugach
Licensed Professional Counselor, MS, LPC, CSAT-S
Verified Verified
Group meets in Portland, OR 97239
DBT-Informed Skills group
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
Hosted by Kent Kreiselmaier
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97239
I offer 2 online, 90 minute psychoeducation skills groups, informed by Dialectical Behavior Therapy and other mindfulness models. Monday evenings and Wednesday mornings. There are three 10-12 week modules, which run consecutively. Clients are invited to attend any or all ...
See my website for a list of groups
Various
Hosted by Whole Heart Counseling Services
Licensed Professional Counselor, LPC, LMFT, NCC, MAC, CSAT
Verified Verified
Group meets in Portland, OR 97213
Various
Anger Management/ Domestic Violence
This group challenges men to become less reactive during conflict, take responsibility for their own thoughts and behaviors, learn new conflict resolution skills, evaluate any "thinking errors" that may underly the problem,and become more aware of the negative effects of ...
Hosted by Paul Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97214
This group challenges men to become less reactive during conflict, take responsibility for their own thoughts and behaviors, learn new conflict resolution skills, evaluate any "thinking errors" that may underly the problem,and become more aware of the negative effects of ...
www.portlandhearingvoices.net
Portland Hearing Voices is a community group to promote mental diversity. We create public education, discussion groups, training, and community support related to hearing voices, seeing visions, and having unusual beliefs and sensory experiences often labeled as psychosis, bipolar, mania, ...
Hosted by Will Hall
MA, DiplPW
Verified Verified
Group meets in Portland, OR 97210
Portland Hearing Voices is a community group to promote mental diversity. We create public education, discussion groups, training, and community support related to hearing voices, seeing visions, and having unusual beliefs and sensory experiences often labeled as psychosis, bipolar, mania, ...
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, ...
Hosted by Crestview Recovery
Treatment Center
Not Verified Not Verified
Group meets in Portland, OR 97215
Dialectical Behavior Therapy (DBT) is a cognitive behavioral treatment that was originally developed to treat chronically suicidal individuals diagnosed with borderline personality disorder (BPD) and it is now recognized as the gold standard psychological treatment for this population. In addition, ...
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
NeuStart Psychiatry
Hosted by Tallon Reeder Lamoreaux
Psychiatric Nurse Practitioner, NP, PMHNP
Verified Verified
Group meets in Portland, OR 97209
Teen Body Image
Learn to develop a relationship with your body that will provide you a secure base for wherever life takes you. **group-only intake is required prior to start of group**
Hosted by deep space
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Portland, OR 97205
Learn to develop a relationship with your body that will provide you a secure base for wherever life takes you. **group-only intake is required prior to start of group**
See more therapy options for Portland
Nearby Searches for Portland
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Portland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.