Adults Support Groups in Portland, OR

This group unites adult female survivors of childhood sexual abuse. This group is generally made up of cisgendered females. This group focuses on creating a safe and supportive community, understanding effects of sexual abuse trauma, and improving the health of ...

Mindfulness based treatment of depression, anxiety, and stress reduction for adults of all ages. This small group is in a very comfortable and friendly setting conducive to building skills that improve mood, overall health and wellbeing, and extend those in ...

Accessible, compassionate psychiatric care specializing in evaluating and managing a variety of mental health diagnosis, including ADHD and more.

This therapy group is for young adults struggling to manage aspects of daily life including finding work, completing college, managing finances and other responsibilities. Each week we will explore another skill area, develop strategies, discuss obstacles and make a plan ...

AIC's Abuse Intervention Groups provide an accountable and supportive setting for men to understand the role of male socialization, identify the ways they have been abusive or controlling of others, examine and change their beliefs about abuse, and practice acceptable ...

These women only process groups are designed to give you a safe and confidential environment to heal from your trauma and will allow you to build a community of other survivors that have been through similar experiences. Group is appropriate ...

What would it feel like to visit a healing space every week and be supported by other women & femmes of color? How would your life and relationships be better if you could share your inner experiences with folks who ...

This group will support you in building a new relationship with your pain, body, communicate boundaries, and sustain wellness. We will promote safety and connection as you discover new avenues toward pleasure and wellness when living with chronic pain and ...

Various

This group is for men and women: * Who were adopted * Who may not have started the "search" * Are considering a search * Those who have been through their search for parents and birth families * Those who ...

Beginning Thursday, February 7, 2024, this 8-session process-oriented group offers support for those who struggle with perfectionism, black and white thinking, and the pursuit of "goodness." The book "On Our Best Behavior: The Seven Deadly Sins and The Price We ...

Join us for a journey of self-discovery and connection. Weekly sessions for trans adults ages 30-50 to discuss gender and mental health in a supportive community. Your space to process and thrive together! Weekly Meetings: Thursdays, 6-7:30 PM (No sessions ...

This in person monthly retreat includes gentle music, aromatherapy, guided meditation and mindfulness. Kristin will guide you through gentle movement, back tapping, foot massage and peaceful relaxation time. This is a time and space conducive for overall care of your ...

Beginning, Wednesday, February 7, 2024, this 8-session group supports parents who are navigating their own food and body histories while raising kids in a diet-focused world. Sessions are shaped by Health at Every Size, Body Trust, and community care frameworks ...

This is a support group for brand new parents who may be struggling with postpartum depression, loneliness or anxiety. Call to express interest and get on a waiting list.

Allies in Change's counseling groups are designed to help people have more successful relationships. These groups pair education with an examination of members' real-life situations. Our various topic areas include communication skills, on-going support and encouragement, troubleshooting difficult situations, and ...

Its hard to love our bodies and feel like we are "enough" in a world that is outwardly focused on perfectionism and beauty. Women struggle with body image, shame and embarrassment about how they present themselves to the world. We ...

This group unites nonbinary, genderqueer, and trans adult survivors of childhood sexual abuse. This group is generally made up of a variety of gender expressions and may include AMAB and AFAB individuals. This group focuses on creating a safe and ...

Yoga/Energy Enhancement/Uplifting Yoga provides a way to center yourself, build peace and relaxation into a busy life, and nurture one’s body. Kristin’s yoga sessions combine a focus on physical wellness with supportive techniques that are sure to leave you energized ...