Support Groups in Portland, OR
Adult ADHD Counseling and Skills
The Adult ADHD Counseling and Skills Group focuses on providing a safe space where adults with ADHD can discuss and explore their thoughts, and feelings related to issues they experience, and acquire skills and strategies designed to help better manage ...
Hosted by Cameron Earle
Pre-Licensed Professional, BS
Verified Verified
Group meets in Portland, OR 97221
The Adult ADHD Counseling and Skills Group focuses on providing a safe space where adults with ADHD can discuss and explore their thoughts, and feelings related to issues they experience, and acquire skills and strategies designed to help better manage ...
Separation/Divorce Support Group
The ending of an important relationship can leave us feeling depressed and lonely. Embarking on a new life can feel overwhelming. In this 8 week group in a safe and supportive environment we explore unresolved feelings through a variety of ...
Hosted by Robin L Magdahlen
Licensed Professional Counselor, MFT, RDT
Verified Verified
Group meets in Portland, OR 97219
The ending of an important relationship can leave us feeling depressed and lonely. Embarking on a new life can feel overwhelming. In this 8 week group in a safe and supportive environment we explore unresolved feelings through a variety of ...
Self Exploration Through SoulCollage®
SoulCollage® is a self care process that uses images collaged together on 8"x5" cards to create a personal visual journal. Over time one may develop a deck of cards. These cards call upon your inner wisdom to explore the many ...
Hosted by Robin Kellett, LPC, LLC
Licensed Professional Counselor, MEd, LPC, LMHC
Verified Verified
Group meets in Portland, OR 97215
SoulCollage® is a self care process that uses images collaged together on 8"x5" cards to create a personal visual journal. Over time one may develop a deck of cards. These cards call upon your inner wisdom to explore the many ...
Grief Support Group
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. ...
Hosted by Tara Palansky
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Portland, OR 97221
I am starting another Grief Support Group for adults age 18 and over who are grieving the death in the last 5 years. 8 week support group in a safe, warm, and nurturing environment. Facilitated by Tara Palansky LMFT, LPCC. ...
Clinical Consultation for a sustainable practice
This group is ideal for early career or established psychologists interested in shifting into private practice. We will balance focus on practice logistics, clinical case material, and self care. I am interested in some experiential activities that will allow self ...
Hosted by Maura D Sullivan
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97232
This group is ideal for early career or established psychologists interested in shifting into private practice. We will balance focus on practice logistics, clinical case material, and self care. I am interested in some experiential activities that will allow self ...
Men's Groups
These groups draw from the work of Carl Jung, Joseph Campbell, Robert Bly, and others to explore the masculine psyche and issues relevant to all men including purpose, grief, shame, initiation, ancestry, spirituality, relationships, and more. Each week is different ...
Hosted by Alex Harrison
Pre-Licensed Professional, QMHP
Verified Verified
Group meets in Portland, OR 97215
These groups draw from the work of Carl Jung, Joseph Campbell, Robert Bly, and others to explore the masculine psyche and issues relevant to all men including purpose, grief, shame, initiation, ancestry, spirituality, relationships, and more. Each week is different ...
Reiki Meditation + Healing Circle
On the second Friday of every month, I hold a meditation and Reiki healing circle at my office in NW Portland. This is a donation-based and inclusive space. I believe energetic wellness is healthcare for the self, the community, and ...
Hosted by Satya Gaia Grace
Marriage & Family Therapist, MS, LMFT, CHT, RM, TRY
Verified Verified
Group meets in Portland, OR 97209
On the second Friday of every month, I hold a meditation and Reiki healing circle at my office in NW Portland. This is a donation-based and inclusive space. I believe energetic wellness is healthcare for the self, the community, and ...
Women's Post-Natal Group
A group for women to navigate the post-natal world with other like-minded women. Up to 24 months post-partum. This is a small group, 5 women max. Meets weekly for 8 sessions. Ongoing.
Hosted by Megan Vaughn
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Portland, OR 97209
A group for women to navigate the post-natal world with other like-minded women. Up to 24 months post-partum. This is a small group, 5 women max. Meets weekly for 8 sessions. Ongoing.
Recovery support, Communication, Self Compassion
A weekly 90 minute support group to process ongoing recovery.
Hosted by Jenene Belshe
Drug & Alcohol Counselor, BS, CADCII, QMHA
Verified Verified
Group meets in Portland, OR 97202
A weekly 90 minute support group to process ongoing recovery.
Support Group for Physicians
I run an educational support group for physicians that focuses on problem solving communication difficulties with patients, clinical interviewing skills, self-care skills, and peer support. It is an effective way to improve clinical communication and problem skills, improve stress reduction ...
Hosted by Dan Rubin
Psychologist, PsyD
Verified Verified
Group meets in Portland, OR 97214
I run an educational support group for physicians that focuses on problem solving communication difficulties with patients, clinical interviewing skills, self-care skills, and peer support. It is an effective way to improve clinical communication and problem skills, improve stress reduction ...
Healing Motherhood Art Therapy Group
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Hosted by Glynis 'glee' Lumb
Licensed Professional Counselor, ATR-LAT, LPC
Verified Verified
Group meets in Portland, OR 97232
8-week group for adults exploring intergenerational trauma through creative self expression. No art experience necessary. Art materials are provided. $280 for 8 weeks. Insurance billing available. Glee Art & Counseling in Inner NE Portland creative office space. April 3rd - ...
Healing Through: survivors of childhood trauma
Did you experience trauma in childhood? From divorced parents, bullying, or sexual trauma, to living with a parent with substance abuse or mental illness, adverse childhood experiences can often leave us lacking the closeness we want in our relationships or ...
Hosted by Lauren Summer
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Portland, OR 97211
Did you experience trauma in childhood? From divorced parents, bullying, or sexual trauma, to living with a parent with substance abuse or mental illness, adverse childhood experiences can often leave us lacking the closeness we want in our relationships or ...
Queer Authenticity & Attachment
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate ...
Hosted by Present Beings Couple & Family Therapy
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Portland, OR 97202
For children growing up in volatile homes, making the “choice” between attachment (to our caregivers) and authenticity (within ourselves) is rarely a choice at all – our survival demands we choose attachment. Now adults, the process of trying to integrate ...
Movement Based Expressive Art Therapy
Please email me @ wrenandersonlcsw@gmail.co m for more information and start dates.
Hosted by Wren Christine Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97213
Please email me @ wrenandersonlcsw@gmail.co m for more information and start dates.
Virtual Pet Loss Grief Support Group
Telehealth Pet Loss Grief Support Group focuses on emotional support and helpful information.
Hosted by Kathy Link
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97221
Telehealth Pet Loss Grief Support Group focuses on emotional support and helpful information.
Women's Divorce or Separated Group
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is ...
Hosted by Janean Vedova
Marriage & Family Therapist, MA, LMFT, #T1945
Verified Verified
Group meets in Portland, OR 97202
The mission: to provide a safe and comfortable space for women to share their experience and resources, process challenging emotions, gain and give support, and to feel connected and held throughout the divorce and separation process. *Disclaimer: This group is ...
See my website for a list of groups
Various
Hosted by Whole Heart Counseling Services
Licensed Professional Counselor, LPC, LMFT, NCC, MAC, CSAT
Verified Verified
Group meets in Portland, OR 97213
Various
Dual Diagnosis
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Hosted by Dr. John K Anderson
Clinical Social Work/Therapist, PhD, LCSW, LICSW, CADCIII, CGACI
Verified Verified
Group meets in Portland, OR 97219
A safe, therapeutic group environment for those clients who experience both mental health and substance use issues. Reduce mental health symptoms and maintain sobriety through behavior modification. Clients will learn coping skills and practice mindfulness using a cognitive behavioral therapy ...
Social skills group for kids
Combining art, and role play to teach verbal and non- verbal communication skills, make friends, build relationships, and improve conflict resolution. Registration: For existing clients, please discuss the group with your current therapist and a referral will be made. You’ll ...
Hosted by Joann Lundberg
Licensed Professional Counselor, MA , LPC , ATR-BC
Verified Verified
Group meets in Portland, OR 97210
Combining art, and role play to teach verbal and non- verbal communication skills, make friends, build relationships, and improve conflict resolution. Registration: For existing clients, please discuss the group with your current therapist and a referral will be made. You’ll ...
Adopted Kids Group
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and ...
Hosted by Nancy F Nasser-Marsh
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Portland, OR 97202
A five-week group for adopted kids from ages 7-10. The group will focus on thoughts and feelings adopted kids struggle with at this age. There will be art projects and fun activities to supplement the curriculum. Currently taking names and ...
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Nearby Searches for Portland
See More Support GroupsFAQs - About Group Therapy and Support Groups
How can I find a support group in Portland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.