Virtual IOPs for Teens & Adults in Arizona
Virtual Intensive Outpatient Programs (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy to facilitate rapid mental health recovery. Available both in-person and virtually for teens and adults, the 8–12-week program focuses on the principles of ...
Hosted by Transitions Counseling and Consulting Phoenix AZ
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85032
Virtual Intensive Outpatient Programs (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy to facilitate rapid mental health recovery. Available both in-person and virtually for teens and adults, the 8–12-week program focuses on the principles of ...
Adult Intensive Outpatient Program (IOP) Phoenix A
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on the principles of ...
Hosted by Transitions Counseling and Consulting S Phoenix AZ
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85044
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on the principles of ...
Survivors' Groups
The incidence of sexual abuse and assault is unfortunately all too common. There are numerous significant effects resulting from this that may continue to negatively affect our daily lives and experiences, often leading to the use of maladaptive and/or unhealthy ...
Hosted by Julie Karnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Phoenix, AZ 85018
The incidence of sexual abuse and assault is unfortunately all too common. There are numerous significant effects resulting from this that may continue to negatively affect our daily lives and experiences, often leading to the use of maladaptive and/or unhealthy ...
More Groups Nearby
Virtual IOPs for Teens & Adults in Arizona
Virtual Intensive Outpatient Programs (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy to facilitate rapid mental health recovery. Available both in-person and virtually for teens and adults, the 8–12-week program focuses on the principles of ...
Hosted by Transitions Counseling and Consulting Phoenix AZ
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85032
Virtual Intensive Outpatient Programs (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy to facilitate rapid mental health recovery. Available both in-person and virtually for teens and adults, the 8–12-week program focuses on the principles of ...
Adult Intensive Outpatient Program (IOP) Phoenix A
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on the principles of ...
Hosted by Transitions Counseling and Consulting S Phoenix AZ
Treatment Center
Verified Verified
Group meets in Phoenix, AZ 85044
The Adult Intensive Outpatient Program (IOP) at Transitions Counseling and Consulting offers a focused course of group therapy for adult clients to facilitate rapid mental health recovery. Available both in-person and virtually, the 8–12-week program focuses on the principles of ...
Dialectical Behavior Therapy (DBT) Group Therapy
Dialectical Behavior Therapy (DBT) Group Therapy is a powerful resource for those navigating emotional challenges and seeking sustainable coping strategies. DBT Group Therapy equips participants with practical skills to manage intense emotions, navigate interpersonal relationships, tolerate distress, and regulate behaviors. ...
Hosted by Virginia Mohammed
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Group meets in Scottsdale, AZ 85251
Dialectical Behavior Therapy (DBT) Group Therapy is a powerful resource for those navigating emotional challenges and seeking sustainable coping strategies. DBT Group Therapy equips participants with practical skills to manage intense emotions, navigate interpersonal relationships, tolerate distress, and regulate behaviors. ...
Adult DBT Skills Group
Learn tools for managing intense emotions, tolerating distress, improving mindfulness and living in the present, and communicating effectively with others.
Hosted by Find Your Shine Therapy
Clinical Social Work/Therapist
Verified Verified
Group meets in Tempe, AZ 85283
Learn tools for managing intense emotions, tolerating distress, improving mindfulness and living in the present, and communicating effectively with others.
Teen DBT Skills Group
Helping teens navigate intense emotions, relationships with peers and parents, stress management and mindfulness skills.
Hosted by Find Your Shine Therapy
Clinical Social Work/Therapist
Verified Verified
Group meets in Tempe, AZ 85283
Helping teens navigate intense emotions, relationships with peers and parents, stress management and mindfulness skills.
Dialectical Behavioral Therapy (DBT) Skills Group
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Hosted by Jaime Castillo
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Tempe, AZ 85283
Ever feel like you are lacking tangible tools for managing anxiety, depression, stress, or impulsivity? Do you ever feel alone in whatever it is you're battling? Do you struggle with feeling like your emotions are out of your control? * ...
Survivors' Groups
The incidence of sexual abuse and assault is unfortunately all too common. There are numerous significant effects resulting from this that may continue to negatively affect our daily lives and experiences, often leading to the use of maladaptive and/or unhealthy ...
Hosted by Julie Karnes
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Phoenix, AZ 85018
The incidence of sexual abuse and assault is unfortunately all too common. There are numerous significant effects resulting from this that may continue to negatively affect our daily lives and experiences, often leading to the use of maladaptive and/or unhealthy ...
Women's DBT-Informed Coping Skill Building Groups
***Update as of 11/1/19: Groups are not currently accepting new clients. However, if you are interested in receiving individual therapy at Scottsdale Women's Psychology, please call 480-773-6717 and leave a voicemail to receive a return call from Dr. Van Tine.***
Hosted by Dr. Meredith Van Tine
Psychologist, PsyD, JD
Verified Verified
Group meets in Scottsdale, AZ 85251
***Update as of 11/1/19: Groups are not currently accepting new clients. However, if you are interested in receiving individual therapy at Scottsdale Women's Psychology, please call 480-773-6717 and leave a voicemail to receive a return call from Dr. Van Tine.***
See more therapy options for Phoenix
Trauma and PTSD Support Groups
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.