Support Groups in Philadelphia, PA
DBT Skills Group (Pennsylvania)
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus ...
Hosted by Allison Whitmore
Pre-Licensed Professional, RYT-200, Reiki
Verified Verified
Group meets in Philadelphia, PA 19102
Dialectical Behavior Therapy (DBT) is a powerful therapy for individuals who have trouble regulating emotions & behaviors. These groups help replace problematic thought / behavior patterns with more adaptive ways of coping to create a "life worth living." We focus ...
PriCARE- trauma informed caregiving program
This 6-session trauma-informed program teaches caregivers of children 2-10 how to positively engage with their child(ren), increase and enhance the positive bond, and set appropriate boundaries and consequences.
Hosted by The Nava Center
Psychologist, PsyD
Verified Verified
Group meets in Philadelphia, PA 19146
This 6-session trauma-informed program teaches caregivers of children 2-10 how to positively engage with their child(ren), increase and enhance the positive bond, and set appropriate boundaries and consequences.
Eating Disorder Group For Women
The aim of the group is to understand the meaning of the eating disorder and how it is expressed in relation with other members in the group, and to each individual. The group talks about all concerns, body image issues, ...
Hosted by Deborah Reeves
Licensed Professional Counselor, MGPP, BCPC, DAPA, CGP
Verified Verified
Group meets in Philadelphia, PA 19102
The aim of the group is to understand the meaning of the eating disorder and how it is expressed in relation with other members in the group, and to each individual. The group talks about all concerns, body image issues, ...
Life Development Group
Our groups offer a supportive environment to get emotional help, to develop relationship skills and lead a more fulfilling, creative life.
Hosted by Jennifer Bullock
Licensed Professional Counselor, MEd, MLSP, LPC
Verified Verified
Group meets in Philadelphia, PA 19102
Our groups offer a supportive environment to get emotional help, to develop relationship skills and lead a more fulfilling, creative life.
Caring for Caring For Others
This monthly group meets to support people who are in danger of burnout or suffering from compassion fatigue in their work or family responsibilities.
Hosted by Cara Blouin
Licensed Professional Counselor, MEd
Verified Verified
Group meets in Philadelphia, PA 19107
This monthly group meets to support people who are in danger of burnout or suffering from compassion fatigue in their work or family responsibilities.
Gathering Treasures From Your Imagination
The transformative power of creativity is healing, connecting and expansive. No art experience is necessary. You will learn enjoyable creative practices that offer freedom to disrupt doubts, re-shape unwanted thoughts and ease stressful patterns. My studio/office is a safe and ...
Hosted by Lauren Pokras
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19119
The transformative power of creativity is healing, connecting and expansive. No art experience is necessary. You will learn enjoyable creative practices that offer freedom to disrupt doubts, re-shape unwanted thoughts and ease stressful patterns. My studio/office is a safe and ...
Breaking Free from Imposter Syndrome
Do you find yourself saying things like: "Someone else could probably do a better job“, "I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.” “All of my success is a flux. I don’t ...
Hosted by Adreeonah Mundy
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19138
Do you find yourself saying things like: "Someone else could probably do a better job“, "I don’t belong.” “I’m a total fraud, and sooner or later, everyone’s going to find out.” “All of my success is a flux. I don’t ...
Anger Management-starting 11/7/23
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 11/7/23. You will learn 1) how to catch ...
Hosted by Serenity Solutions, LLC
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Philadelphia, PA 19102
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 11/7/23. You will learn 1) how to catch ...
Insomnia Group (currently on hiatus)
(This group is not currently running but if you are interested, feel free to reach out to learn when the group will start again) Feeling exhausted and sick of it!? Insomnia can really take a heavy toll on our lives. ...
Hosted by Kasryn Kapp
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19107
(This group is not currently running but if you are interested, feel free to reach out to learn when the group will start again) Feeling exhausted and sick of it!? Insomnia can really take a heavy toll on our lives. ...
Sexual Addiction and Recovery
The focus of the group is to create a supportive environment for group members to deal with sexual addiction and intimacy issues.
Hosted by Alphonse Pignataro
Marriage & Family Therapist, LMFT, CSAT
Verified Verified
Group meets in Philadelphia, PA 19103
The focus of the group is to create a supportive environment for group members to deal with sexual addiction and intimacy issues.
Eating Disorders Group Therapy
Now forming! Adult Eating Disorders Group Therapy. In this process-based group, we will dig deep and get to the roots of your eating disorder. We will use the group as a safe space to identify and explore feelings, provide one ...
Hosted by Colleen Elizabeth Reichmann
Psychologist, PsyD
Verified Verified
Group meets in Philadelphia, PA 19103
Now forming! Adult Eating Disorders Group Therapy. In this process-based group, we will dig deep and get to the roots of your eating disorder. We will use the group as a safe space to identify and explore feelings, provide one ...
Adult Children of Chaotic Families
Children of chaotic families have been physically and/or emotionally neglected by their parents. They are usually parentified (do things which pertain to adults) and feel dismissed. Chaotic families are composed by one or more members with addiction, chronic mental illness, ...
Hosted by Liora Schneider
Psychologist, PsyD
Verified Verified
Group meets in Philadelphia, PA 19102
Children of chaotic families have been physically and/or emotionally neglected by their parents. They are usually parentified (do things which pertain to adults) and feel dismissed. Chaotic families are composed by one or more members with addiction, chronic mental illness, ...
Caregiver Support Group
This ten-week support group is offered for caregivers: people in helping professions such as education, social work or nursing, people caring for elderly and/or disabled family members, or those engaged in caring for their larger community through advocacy, organizing or ...
Hosted by Emily Endres
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Philadelphia, PA 19131
This ten-week support group is offered for caregivers: people in helping professions such as education, social work or nursing, people caring for elderly and/or disabled family members, or those engaged in caring for their larger community through advocacy, organizing or ...
Life Support - LGBTQ Recovery Group
"Life Support" meets weekly and offers ongoing support for gay, bisexual, trans or queer-identified clients in recovery for substance or behavior-related challenges. Call or email for information about whether this group could be a good fit for your support needs.
Hosted by Charles Grove
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Philadelphia, PA 19103
"Life Support" meets weekly and offers ongoing support for gay, bisexual, trans or queer-identified clients in recovery for substance or behavior-related challenges. Call or email for information about whether this group could be a good fit for your support needs.
Expressive Arts Therapy for Teens
Shara will provide a space where young people (ages 14-17) can experience validation, empowerment, and connectedness while cultivating joy through movement, creativity, and discussion. This will be a good fit for any young person that has creative inclinations and is ...
Hosted by Shara Harad-Oaks
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19144
Shara will provide a space where young people (ages 14-17) can experience validation, empowerment, and connectedness while cultivating joy through movement, creativity, and discussion. This will be a good fit for any young person that has creative inclinations and is ...
Coming out as Gay, Lesbian or Queer
Are you exploring if you are gay/lesbian or queer? Have you known for a while but are afraid to come out? Are you finding yourself coming out later in life? Do you feel alone in this journey? This group is ...
Hosted by Alison Gerig
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Philadelphia, PA 19119
Are you exploring if you are gay/lesbian or queer? Have you known for a while but are afraid to come out? Are you finding yourself coming out later in life? Do you feel alone in this journey? This group is ...
Anger Management-starting 11/7/23
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 11/7/23. You will learn 1) how to catch ...
Hosted by Alisa Kamis-Brinda
Clinical Social Work/Therapist, LCSW, LCADC
Verified Verified
Group meets in Philadelphia, PA 19102
Are you struggling to control your temper? Do small things trigger you? Would you like to respond instead of reacting in anger? Serenity Solutions will be running our Anger Management Group starting 11/7/23. You will learn 1) how to catch ...
Modern Intervention Strategies
MIS is an online solution focused therapy practice helping people feel in control, confident and certain about their decisions to improve communication, relationships and overall quality of life. We work with teens, adults, couples and families dealing with anxiety, depression ...
Hosted by Salome Saah, MS.
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Philadelphia, PA 19147
MIS is an online solution focused therapy practice helping people feel in control, confident and certain about their decisions to improve communication, relationships and overall quality of life. We work with teens, adults, couples and families dealing with anxiety, depression ...
Girl's group
This group is composed of teen girls ages 12-16. The group meets once a week to discuss emotional and behavioral concerns that impacts their quality of life.
Hosted by Where Faith Meets Mental Health
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Philadelphia, PA 19102
This group is composed of teen girls ages 12-16. The group meets once a week to discuss emotional and behavioral concerns that impacts their quality of life.
Fatherless Daughters
This group focuses on father loss due to death, divorce, incarceration, addiction, emotional detachment, etc. The groups will focus on family dynamics, coping mechanisms, relationships and self-esteem as we move on a path toward growth and fulfillment.
Hosted by Colleen Tate
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Philadelphia, PA 19146
This group focuses on father loss due to death, divorce, incarceration, addiction, emotional detachment, etc. The groups will focus on family dynamics, coping mechanisms, relationships and self-esteem as we move on a path toward growth and fulfillment.
See more therapy options for Philadelphia
Nearby Searches for Philadelphia
- Ardmore
- Bala Cynwyd
- Drexel Hill
- Elkins Park
- Flourtown
- Haverford
- Havertown
- Jenkintown
- Narberth
- Wyncote
- Wyndmoor
- Wynnewood
FAQs - About Group Therapy and Support Groups
How can I find a support group in Philadelphia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.