Anxiety about Current Events
As we are bombarded daily with information about the weather, politics, gun violence and more, it can become increasingly more difficult to understand how to handle negative thoughts, feelings and emotions. If you have an interest in learning ways to ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
As we are bombarded daily with information about the weather, politics, gun violence and more, it can become increasingly more difficult to understand how to handle negative thoughts, feelings and emotions. If you have an interest in learning ways to ...
TherapyNow
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
Hosted by Scott Kramer
Counselor, MS, LMHC, LCMHC
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
Mindfulness, anxiety and stress reduction
Hosted by Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
When Adult Children Don't Speak To You Anymore
Estrangement from adult children is a popular trend and is on the rise. This group is for parents to explore their thoughts, feelings and pain regarding the loss. In addition, to gaining insight into your position, you will have opportunities ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Estrangement from adult children is a popular trend and is on the rise. This group is for parents to explore their thoughts, feelings and pain regarding the loss. In addition, to gaining insight into your position, you will have opportunities ...
Mindfulness Stress Reduction
Client's are educated about the important therapeutic value of mindfulness to decreased stress and anxiety. They are taught mindfulness skills, and mindful meditation, and they are encouraged to integrate these skills into their lives between sessions
Hosted by Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Client's are educated about the important therapeutic value of mindfulness to decreased stress and anxiety. They are taught mindfulness skills, and mindful meditation, and they are encouraged to integrate these skills into their lives between sessions
Grief and Loss
First, please allow me to tell you I am sorry for your loss. But, if you are looking for a place where you can freely discuss your loss, free from judgement, this is for you. Often times, others want to ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
First, please allow me to tell you I am sorry for your loss. But, if you are looking for a place where you can freely discuss your loss, free from judgement, this is for you. Often times, others want to ...
Anxiety Disorder Group Treatment
Our CBT-based therapy groups are fee-for-service groups and are intended to provide cost-effective treatment for individuals experiencing symptoms of anxiety. We offer both open-ended and closed-ended groups. Treatment groups are currently forming to address symptoms of the following disorders: Obsessive-Compulsive ...
Hosted by Steven J. Seay
Psychologist, PhD
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Our CBT-based therapy groups are fee-for-service groups and are intended to provide cost-effective treatment for individuals experiencing symptoms of anxiety. We offer both open-ended and closed-ended groups. Treatment groups are currently forming to address symptoms of the following disorders: Obsessive-Compulsive ...
More Groups Nearby
Anxiety about Current Events
As we are bombarded daily with information about the weather, politics, gun violence and more, it can become increasingly more difficult to understand how to handle negative thoughts, feelings and emotions. If you have an interest in learning ways to ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
As we are bombarded daily with information about the weather, politics, gun violence and more, it can become increasingly more difficult to understand how to handle negative thoughts, feelings and emotions. If you have an interest in learning ways to ...
TherapyNow
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
Hosted by Scott Kramer
Counselor, MS, LMHC, LCMHC
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Therapy Now is a diversified group of counselors that addresses the needs of individuals, couples, families, and groups. The team consists of various specialties of male/female counselors, bilingual (Spanish) available, certified substance abuse counselors, and experienced relationship counselors.
Mindfulness, anxiety and stress reduction
Hosted by Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
When Adult Children Don't Speak To You Anymore
Estrangement from adult children is a popular trend and is on the rise. This group is for parents to explore their thoughts, feelings and pain regarding the loss. In addition, to gaining insight into your position, you will have opportunities ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Estrangement from adult children is a popular trend and is on the rise. This group is for parents to explore their thoughts, feelings and pain regarding the loss. In addition, to gaining insight into your position, you will have opportunities ...
Mindfulness Stress Reduction
Client's are educated about the important therapeutic value of mindfulness to decreased stress and anxiety. They are taught mindfulness skills, and mindful meditation, and they are encouraged to integrate these skills into their lives between sessions
Hosted by Lawrence A O'Toole
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Client's are educated about the important therapeutic value of mindfulness to decreased stress and anxiety. They are taught mindfulness skills, and mindful meditation, and they are encouraged to integrate these skills into their lives between sessions
Grief and Loss
First, please allow me to tell you I am sorry for your loss. But, if you are looking for a place where you can freely discuss your loss, free from judgement, this is for you. Often times, others want to ...
Hosted by Audrey Karabiyik
Counselor, MS, LMHC, BS, RT
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
First, please allow me to tell you I am sorry for your loss. But, if you are looking for a place where you can freely discuss your loss, free from judgement, this is for you. Often times, others want to ...
Anxiety Disorder Group Treatment
Our CBT-based therapy groups are fee-for-service groups and are intended to provide cost-effective treatment for individuals experiencing symptoms of anxiety. We offer both open-ended and closed-ended groups. Treatment groups are currently forming to address symptoms of the following disorders: Obsessive-Compulsive ...
Hosted by Steven J. Seay
Psychologist, PhD
Verified Verified
Group meets in Palm Beach Gardens, FL 33410
Our CBT-based therapy groups are fee-for-service groups and are intended to provide cost-effective treatment for individuals experiencing symptoms of anxiety. We offer both open-ended and closed-ended groups. Treatment groups are currently forming to address symptoms of the following disorders: Obsessive-Compulsive ...
Bright Future Therapy & Counseling Inc.
A private practice offering psychotherapy and counseling services to individuals and couples of all ages, and Career and Academic Counseling Services including College Planning for teens through adults.
Hosted by Phyllis Hart
Counselor, EdD, LMHC, QS
Verified Verified
Group meets in Jupiter, FL 33477
A private practice offering psychotherapy and counseling services to individuals and couples of all ages, and Career and Academic Counseling Services including College Planning for teens through adults.
Coping Skills Development Group
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform ...
Hosted by Planned Parenthood of South, East and North FL
Verified Verified
Group meets in West Palm Beach, FL 33409
In this group, you will learn to embrace the present moment and recognize the fluctuations in your emotions, strengthen your resilience to face and endure intense emotions without resorting to escape or impulsive reactions, discover proven techniques that can transform ...
Anxiety Breakthrough Group
Learn tools and techniques to overcome anxiety. Understand and learn tools about how your brain controls anxiety, Emotional freedom tapping technique (EFT), and breathing and mediation techniques. This class is via ZOOM. Email info@tsijupiter.com for more information
Hosted by Sari Sack Terrusa
Counselor, LMHC, MS
Verified Verified
Group meets in Jupiter, FL 33477
Learn tools and techniques to overcome anxiety. Understand and learn tools about how your brain controls anxiety, Emotional freedom tapping technique (EFT), and breathing and mediation techniques. This class is via ZOOM. Email info@tsijupiter.com for more information
Postpartum Support Group
This group is designed as a safe space for moms to process postpartum emotional struggles and adjustment issues. Please call our front desk to reserve your space and for any questions regarding this group.
Hosted by Lauren Romero
Mental Health Counselor, MEd, LMHC
Verified Verified
Group meets in Jupiter, FL 33458
This group is designed as a safe space for moms to process postpartum emotional struggles and adjustment issues. Please call our front desk to reserve your space and for any questions regarding this group.
55+ Support Group
This support group is for retirees 55+ years old. It provides a fun environment to discussed the challenges of mid/later living. This group offers insight and psycho-education into the aging process and how our identity shifts with each life chapter. ...
Hosted by Jennifer Tomko
Clinical Social Work/Therapist, MSW, LCSW, EMDR-C
Verified Verified
Group meets in Jupiter, FL 33458
This support group is for retirees 55+ years old. It provides a fun environment to discussed the challenges of mid/later living. This group offers insight and psycho-education into the aging process and how our identity shifts with each life chapter. ...
Palm Beach Counseling Group
For people in need of therapy, motivation, empowerment, and healing
Hosted by Palm Beach Counseling and Behavioral Health
Clinical Social Work/Therapist
Not Verified Not Verified
Group meets in West Palm Beach, FL 33409
For people in need of therapy, motivation, empowerment, and healing
See more therapy options for Palm Beach Gardens
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.