Psychology & Developmental Clinic
We provide a variety of treatment options to meet individual needs. We believe in the utility of assessment in guiding treatment and we draw on best practices and evidence-based approached. We provide evidence-based individual psychotherapy models for children and adults, ...
Hosted by Dr. Brenda L Arroyo
Psychologist, PhD
Verified Verified
Group meets in Orlando, FL 32837
We provide a variety of treatment options to meet individual needs. We believe in the utility of assessment in guiding treatment and we draw on best practices and evidence-based approached. We provide evidence-based individual psychotherapy models for children and adults, ...
iDecide My Bandwidth
Group therapy on the elements of building healthier relationships with family, colleagues, friends, romantic partners and Self. Self-pay participants: Adolescent group ages 13-17 Adult group ages 18+
Hosted by iDeal Counseling Co
Counselor, MS, LMHC
Verified Verified
Group meets in Orlando, FL 32828
Group therapy on the elements of building healthier relationships with family, colleagues, friends, romantic partners and Self. Self-pay participants: Adolescent group ages 13-17 Adult group ages 18+
Living Well
We provide mental health counseling, consulting and training. We have bilingual therapists who provide counseling in Creole and Spanish.
Hosted by Andrea J Garwood
Counselor, MA, LMHC
Verified Verified
Group meets in Orlando, FL 32803
We provide mental health counseling, consulting and training. We have bilingual therapists who provide counseling in Creole and Spanish.
She Speaks Truth Empowerment Group
This group’s focus will empower women to value their abilities, identify-develop goals, and implement skills to enrich their lives. This is an in-person group and will meet on a weekly basis for one hour per week. This group will meet ...
Hosted by Jasmine Lanier
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
Group meets in Orlando, FL 32837
This group’s focus will empower women to value their abilities, identify-develop goals, and implement skills to enrich their lives. This is an in-person group and will meet on a weekly basis for one hour per week. This group will meet ...
Empathy Health Clinic
Empathy Health Clinic is a sanctuary of support and healing, specializing in psychiatric services for adults. Our compassionate team fosters a safe space where individuals can embark on their journey towards mental wellness. With a holistic approach, we provide personalized ...
Hosted by Empathy Health Clinic
Counselor, MHC
Verified Verified
Group meets in Orlando, FL 32810
Empathy Health Clinic is a sanctuary of support and healing, specializing in psychiatric services for adults. Our compassionate team fosters a safe space where individuals can embark on their journey towards mental wellness. With a holistic approach, we provide personalized ...
HERA Women Group
HERA Women Networking & Support Group Women Supporting Women in navigating the complexities of relationships, family, and work responsibilities in and out of the home.
*Meeting twice a month* Please call or email to reserve your place. (Limited space.) [$35 ...
Hosted by Elaine D Kring
Counselor, PhD, LMHC, NCC
Verified Verified
Group meets in Orlando, FL 32828
HERA Women Networking & Support Group Women Supporting Women in navigating the complexities of relationships, family, and work responsibilities in and out of the home.
*Meeting twice a month* Please call or email to reserve your place. (Limited space.) [$35 ...
Anger Resolution Group - Virtual
At Total Health Guidance we take a different approach to Anger Management. In fact, we prefer not to use that term. We don’t want you to just “manage” your anger. Rather, our goal is to help you learn from your ...
Hosted by Jessica Santos Valenzuela
LMHC
Verified Verified
Group meets in Orlando, FL 32819
At Total Health Guidance we take a different approach to Anger Management. In fact, we prefer not to use that term. We don’t want you to just “manage” your anger. Rather, our goal is to help you learn from your ...
Two of Hearts Couple's Connect Group
This group's focus is on strengthening couple's connection to foster effective communication, strengthen bonds, and improve stability in your relationship. You will learn foundational work, effective communication, creating goals, boundaries, strength's and qualities, and do some role-play. This is an ...
Hosted by Jasmine Lanier
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
Group meets in Orlando, FL 32837
This group's focus is on strengthening couple's connection to foster effective communication, strengthen bonds, and improve stability in your relationship. You will learn foundational work, effective communication, creating goals, boundaries, strength's and qualities, and do some role-play. This is an ...
HAPPYthink
HAPPYthink is an 11 week, live, online course that helps clients build sustained happiness and a greater sense of well-being. The HAPPYthink model is based on theory and researched strategies and interventions from the fields of Cognitive Behavior Therapy and ...
Hosted by Donna Thrash Kurpiers, LLC Counseling
Counselor, MA, LMHC
Verified Verified
Group meets in Orlando, FL 32803
HAPPYthink is an 11 week, live, online course that helps clients build sustained happiness and a greater sense of well-being. The HAPPYthink model is based on theory and researched strategies and interventions from the fields of Cognitive Behavior Therapy and ...
Teen Power
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of ...
Hosted by Cheryl Burke
Counselor, PsyD, LMHC
Verified Verified
Group meets in Orlando, FL 32803
This group is composed of teens who are interested in developing expertise in relational and communication skills. The ongoing objective is to develop and maintain healthy relationships. Developing expertise in relational and communication skills will also decrease the likelihood of ...
Teen Esteem Empowerment Group
This group's focus will empower teen girls (ages 14-18) to learn, strengthen, and implement skills to foster their overall growth. Topics covered: Body Image, Healthy Eating Habits, Self-esteem w/group activity, Boundaries, Strength's & Qualities, and Communication. This is a six ...
Hosted by Jasmine Lanier
Marriage & Family Therapist Intern, MA, RMFTI
Verified Verified
Group meets in Orlando, FL 32837
This group's focus will empower teen girls (ages 14-18) to learn, strengthen, and implement skills to foster their overall growth. Topics covered: Body Image, Healthy Eating Habits, Self-esteem w/group activity, Boundaries, Strength's & Qualities, and Communication. This is a six ...
OCD Support Group
A virtual group for adults 18+ with OCD. This group will run from March 2024-July 2024 for a total of 10 sessions every other Friday morning from 9-10:30am. This group combines support and community building with the opportunity to learn/enhance ...
Hosted by Jacob Schlierf
Psychologist, PsyD
Verified Verified
Group meets in Orlando, FL 32828
A virtual group for adults 18+ with OCD. This group will run from March 2024-July 2024 for a total of 10 sessions every other Friday morning from 9-10:30am. This group combines support and community building with the opportunity to learn/enhance ...
Anxiety Support Group
Is your teen struggling with Anxiety, you don't want to miss this dynamic group. This gives them an opportunity to increase their confidence levels, relate to other teens struggling with the same issues, and learn innovated ways to decrease/cope with ...
Hosted by Guilaine Bell
Counselor, MA, LMHC
Verified Verified
Group meets in Orlando, FL 32801
Is your teen struggling with Anxiety, you don't want to miss this dynamic group. This gives them an opportunity to increase their confidence levels, relate to other teens struggling with the same issues, and learn innovated ways to decrease/cope with ...
Pregnancy & Infant Loss Support
Moving Forward Not Moving On: Pregnancy and Infant Loss Support Group. Are you asking how I will ever be ok when my baby is not with me? You feel the world is moving on without you while you stand still ...
Hosted by Britta White
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Orlando, FL 32822
Moving Forward Not Moving On: Pregnancy and Infant Loss Support Group. Are you asking how I will ever be ok when my baby is not with me? You feel the world is moving on without you while you stand still ...
Self-Esteem Group
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies ...
Hosted by Stephanie Paugh
Counselor, MA, LMHC
Verified Verified
Group meets in Orlando, FL 32803
CBT skills group for girls age 11-13. This self-esteem group will help you develop a positive sense of self-worth and develop confidence in your abilities. You can also expect to strengthen relationship skills, find your voice, and develop communication strategies ...
Anxiety & Codependency Group Session
Hello! This group will be focused on helping those struggling with Anxiety or Codependency. join us for a 5 week counseling group that will help you learn strategies for managing unhealthy habits and attitudes that may contribute to codependent relationships ...
Hosted by Damaris Soto
Marriage & Family Therapist, MA, LMFT, CRE, CPE
Verified Verified
Group meets in Orlando, FL 32812
Hello! This group will be focused on helping those struggling with Anxiety or Codependency. join us for a 5 week counseling group that will help you learn strategies for managing unhealthy habits and attitudes that may contribute to codependent relationships ...
Moving Forward
This is an Anxiety group. If you feel overwhelmed with life and its come to a point that is more than you can get through on your own; in this group you will meet others that are struggling with the ...
Hosted by Morago Counseling Services
Counselor, MS, LMHC, LPC
Verified Verified
Group meets in Orlando, FL 32828
This is an Anxiety group. If you feel overwhelmed with life and its come to a point that is more than you can get through on your own; in this group you will meet others that are struggling with the ...
Crosspoint Mental Health Therapy
Crosspoint Mental Health Therapy seeks to empower our community to be the most authentic version attainable by facilitating a solution to complex situations. Through that spirit and purpose, we will use the techniques of behavior analysis and mental health counseling ...
Hosted by Dr. Michael Moates
Psychologist, EdD, LP, LBA, LCMHC, LAC
Verified Verified
Group meets in Orlando, FL 32810
Crosspoint Mental Health Therapy seeks to empower our community to be the most authentic version attainable by facilitating a solution to complex situations. Through that spirit and purpose, we will use the techniques of behavior analysis and mental health counseling ...
Regaining Intimacy After Childbirth
After the joy of welcoming a new life, reconnecting intimately can be a journey. You're not alone. Dive deep into understanding and revitalizing intimacy post-childbirth with our specialized group sessions. Rekindle the spark with guidance tailored to the unique challenges ...
Hosted by Randiesa Spires
Clinical Social Work/Therapist, LCSW-QS, LISW-CP, LICSW
Verified Verified
Group meets in Orlando, FL 32801
After the joy of welcoming a new life, reconnecting intimately can be a journey. You're not alone. Dive deep into understanding and revitalizing intimacy post-childbirth with our specialized group sessions. Rekindle the spark with guidance tailored to the unique challenges ...
Addiction
Serenity Life Counseling Center/Medical Center is committed to the patient’s drug addiction/alcohol and mental health, whether through preventive mental health therapy modalities or conservative treatment. Also, we understand the burden that addiction places on the individual and their families. Choosing ...
Hosted by Serenity Life Counseling Center - Medical Center
Counselor, MS, LMHC, QS-MHC
Verified Verified
Group meets in Orlando, FL 32803
Serenity Life Counseling Center/Medical Center is committed to the patient’s drug addiction/alcohol and mental health, whether through preventive mental health therapy modalities or conservative treatment. Also, we understand the burden that addiction places on the individual and their families. Choosing ...
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Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.