Support Groups in Oakland, CA
Help for Hair Pulling, Skin Picking & Other Habits
For adults learning to manage problems with body-focused repetitive behaviors (BFRBs). Tuesday afternoons. Led by Joan Davidson and Daniela Owen. Contact Joan Davidson at 510-652-4455 x2.
Hosted by Joan Davidson
Psychologist, PhD
Verified Verified
Group meets in Oakland, CA 94618
For adults learning to manage problems with body-focused repetitive behaviors (BFRBs). Tuesday afternoons. Led by Joan Davidson and Daniela Owen. Contact Joan Davidson at 510-652-4455 x2.
Group Process for High Schoolers
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social ...
Hosted by Holly Frances
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94618
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social ...
Cultivating Mindfulness Together
Discover a path to inner peace and contentment. Join our Mindfulness Group and learn how to cultivate awareness and manage stress in your daily life. We will explore practical techniques and strategies for managing stress, improving focus, and developing a ...
Hosted by Savannah Wilson
Marriage & Family Therapist Associate, MA, APCC
Verified Verified
Group meets in Oakland, CA 94610
Discover a path to inner peace and contentment. Join our Mindfulness Group and learn how to cultivate awareness and manage stress in your daily life. We will explore practical techniques and strategies for managing stress, improving focus, and developing a ...
Adult Drama Therapy and Mindfulness Group
Drama Therapy offers an approach to healing and personal growth that is at once fun and therapeutic. During group, we will engage in playful theater games to build trust, spontaneity and group cohesion. There will also be time to reflect ...
Hosted by Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94603
Drama Therapy offers an approach to healing and personal growth that is at once fun and therapeutic. During group, we will engage in playful theater games to build trust, spontaneity and group cohesion. There will also be time to reflect ...
Infertility Support Group for Women
This group is currently closed. A new group may be begin in spring 2024.
Hosted by Theresa M Fleury
Psychologist, PhD
Verified Verified
Group meets in Oakland, CA 94618
This group is currently closed. A new group may be begin in spring 2024.
Depression Therapy Group
Small group forming to meet this very lonely place and facilitate healing. I aim to create an environment where you can feel safe to share your pain, be understood and start to experience change. It is with others that we ...
Hosted by Andy Sussman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94618
Small group forming to meet this very lonely place and facilitate healing. I aim to create an environment where you can feel safe to share your pain, be understood and start to experience change. It is with others that we ...
Take Up Space, Amiga! Support Group
An 8-week virtual support group open to early career Latinx women in California, who are seeking to build community and engage in conversations about the unique challenges experienced in the workplace. In addition, we will discuss marianismo and cultural expectations ...
Hosted by Nancy Rodriguez
Psychologist, PsyD
Verified Verified
Group meets in Oakland, CA 94609
An 8-week virtual support group open to early career Latinx women in California, who are seeking to build community and engage in conversations about the unique challenges experienced in the workplace. In addition, we will discuss marianismo and cultural expectations ...
Online Therapy Group for Gay Men
This group is for adults (21+) in CA who identify as gay and male. The purposes of this group are to receive and give support, increase compassion for yourself and others, and co-create a safe space for gay men to ...
Hosted by Max Littman
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94619
This group is for adults (21+) in CA who identify as gay and male. The purposes of this group are to receive and give support, increase compassion for yourself and others, and co-create a safe space for gay men to ...
Attachment Focused EMDR Practicum Group
Hosted by Elena Felder
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Oakland, CA 94601
Self Esteem for Teens
In this group we give an open space for teen girls to learn and discuss their issues while providing psychoeducation to build self esteem and healthy relationships.
Hosted by Kale Woods
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
In this group we give an open space for teen girls to learn and discuss their issues while providing psychoeducation to build self esteem and healthy relationships.
Solace:Online Support Group for Navigating Anxiety
This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is ...
Hosted by Jennifer Lilly
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Oakland, CA 94609
This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is ...
Dream Circles
Are you someone who remembers their dreams every night or maybe someone who has never/rarely remembered their dreams? I invite you to attend this weekly dream circle where we will use tools to collectively explore imagery/experiences within the dream world. ...
Hosted by Erica S Wheeler-Dubin
Marriage & Family Therapist, MA
Verified Verified
Group meets in Oakland, CA 94611
Are you someone who remembers their dreams every night or maybe someone who has never/rarely remembered their dreams? I invite you to attend this weekly dream circle where we will use tools to collectively explore imagery/experiences within the dream world. ...
Self-Compassion during Turbulent Times
Sliding scale: $5-$50 per session. NO ONE turned away for lack of funds! This group meets remotely on Tuesdays 9/29-11/10, skipping Election Day. Have you been feeling disconnected? Disillusioned? Overwhelmed during these times of COVID-19, global warming, police violence and ...
Hosted by Sara Bisikirski
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94607
Sliding scale: $5-$50 per session. NO ONE turned away for lack of funds! This group meets remotely on Tuesdays 9/29-11/10, skipping Election Day. Have you been feeling disconnected? Disillusioned? Overwhelmed during these times of COVID-19, global warming, police violence and ...
Men's Group
This group is an opportunity for men to cultivate more fulfilling relationships with themselves, loved ones, and other men. Through self-exploration and receiving the support of others, participants have the opportunity to find a deeper strength within. This strength can ...
Hosted by Nick Wightman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94611
This group is an opportunity for men to cultivate more fulfilling relationships with themselves, loved ones, and other men. Through self-exploration and receiving the support of others, participants have the opportunity to find a deeper strength within. This strength can ...
Mindfulness for Stress & Anxiety Mini Retreat
Are you feeling stressed and overwhelmed by life? You might have trouble sleeping. You might feel overwhelmed by job stress and disconnected from your others while working from home. You might feel tension or get headaches. If you're feeling alone, ...
Hosted by Elana Morgulis
Marriage & Family Therapist, LMFT, E-RYT
Verified Verified
Group meets in Oakland, CA 94611
Are you feeling stressed and overwhelmed by life? You might have trouble sleeping. You might feel overwhelmed by job stress and disconnected from your others while working from home. You might feel tension or get headaches. If you're feeling alone, ...
Consultation Group
Meet with at least 3 clinicians for weekly consultation about clinical material.
Hosted by Angie N Branham
Psychologist, PhD
Verified Verified
Group meets in Oakland, CA 94609
Meet with at least 3 clinicians for weekly consultation about clinical material.
Adolescent Anxiety Group
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
Hosted by Bridge Psych Services - Dr. Aisling Forbes
Psychological Associate, PhD
Verified Verified
Group meets in Oakland, CA 94607
Introducing a teletherapy process/support group to assist adolescents struggling to cope with their current environment due to the recent global pandemic.
Ecotherapy Group (Currently Not Occuring)
This ongoing group is a wonderful opportunity for anyone interested in taking their process outdoors-into the beautiful oak, bay, and redwood forests of the Oakland hills. This group is for those who would like a respite from the bustle and ...
Hosted by Matthew McKernan
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
This ongoing group is a wonderful opportunity for anyone interested in taking their process outdoors-into the beautiful oak, bay, and redwood forests of the Oakland hills. This group is for those who would like a respite from the bustle and ...
Your Therapy Room
Hosted by Brittaney Latta
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94603
Private Practice of Suzanne M. Adams, PhD
As the founder and owner of my private practice, I provide individual therapy to adults and seasoned adults. I also employ two seasoned and talented associates, who provide therapy to a diverse array of people. Collectively, we work with teens, ...
Hosted by Suzanne M Adams, PhD
Psychologist, PhD
Verified Verified
Group meets in Oakland, CA 94611
As the founder and owner of my private practice, I provide individual therapy to adults and seasoned adults. I also employ two seasoned and talented associates, who provide therapy to a diverse array of people. Collectively, we work with teens, ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Oakland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.