Wild Women Unleashed
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This ...
Hosted by Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94603
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This ...
More Groups Nearby
Being With Bodies in Pain
An integrative support group for women and gender expansive folks to process the lived experience of being in a body with pain. Through psychotherapy, art therapy, yoga therapy and other valuable mind/body techniques, participants will learn valuable tools to utilize ...
Hosted by Zara Drapkin
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Group meets in Berkeley, CA 94705
An integrative support group for women and gender expansive folks to process the lived experience of being in a body with pain. Through psychotherapy, art therapy, yoga therapy and other valuable mind/body techniques, participants will learn valuable tools to utilize ...
Wild Women Unleashed
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This ...
Hosted by Judy Noddin
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94603
In this 8 week expressive arts therapy group for women, we will be utilizing movement, drama, painting, writing, and collage to explore the archetype of the Wild Woman as a doorway to personal power, intuitive knowing and creative energy. This ...
Women's Climate Group
A therapeutic group for women who care deeply about the climate crisis and are impacted by ecological grief and anxiety. I weave tools from somatic therapy, art therapy, and eco therapy - such as mindfulness, movement, storytelling, grief ritual, etc.- ...
Hosted by Joanna Calabrese
Marriage & Family Therapist, LMFT, MA
Verified Verified
Group meets in Berkeley, CA 94704
A therapeutic group for women who care deeply about the climate crisis and are impacted by ecological grief and anxiety. I weave tools from somatic therapy, art therapy, and eco therapy - such as mindfulness, movement, storytelling, grief ritual, etc.- ...
See more therapy options for Oakland
Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.