Adults Support Groups in Oakland, CA

This group is for women living with depression. The group is limited to six members. Each session is topic driven. Some topics include, setting boundaries; unhelpful thinking patterns; distress tolerance; goal setting; relaxation techniques; communication skills. The topics are modified ...

Many women don't have orgasms on a regular basis or "fake" it to please their partner. This group's focus is to empower women to enjoy their bodies and reach their potential through homework exercises and positive group feedback.

Our adult DBT Skills Group follows the standard DBT four-module system: Distress Tolerance, Core Mindfulness, Interpersonal Effectiveness, and Emotion Regulation. Please see our website for detailed info

This group is to help parents during the stressful period of their child's college application process. It will provide both support and information about your role and how to best help your child. It will provide guidance about when to ...

This is a small group that meets weekly to explore the range of issues that are frequently themes in women's lives. These themes include: friendship,intimacy, caring for oneself while caring for others, creativity, parenting, partnership and living a full and ...

Finding peace of mind in the mayhem of growing older can be challenging. As our bodies age, we can benefit from sharing our stories, and seeing our experiences reflected in our community. We are, none of us, alone in this ...

An 8-week holistic therapy group drawing from yoga philosophy, mindfulness meditation, EMDR and Dr. Peter Levine’s Somatic Experiencing®. Learn skills to trust and utilize your body as your guide in working toward greater awareness, authenticity and presence. In this group ...

Do you suffer from stress, overthinking, depression, and anxious or worrisome thoughts? Mindfulness is the practice of paying attention to the present moment without judgment. Immerse yourself in the proven "Mindfulness-Based Stress Reduction (MBSR)" group over eight dynamic weeks. This ...

This group offers a holistic, trauma-informed and experiential therapeutic approach. The group aims to help members discover strengths, uncover and realign belief systems, improve their ability to relate and interact with others, receive feedback, and identify how societal/cultural themes influence ...

Dialectical Behavioral Therapy (DBT) offers structured support for emotional regulation, stress coping, and improved relationships in individuals struggling with various issues, including depression, anxiety, trauma, OCD, and personality disorders. This group can assist you in learning effective mindfulness practices, distress ...

This group is designed specifically for people who are in recovery from drug or alcohol use issues.

This group meets weekly. It is an intimate group with a six person maximum. Clients explore issues related to managing emotions, strengthening self esteem, and deepening interpersonal relationships. The group offers a combination of psycho-education, support, and interpersonal process. Members ...

Drama Therapy offers an approach to healing and personal growth that is at once fun and therapeutic. During group, we will engage in playful theater games to build trust, spontaneity and group cohesion. There will also be time to reflect ...

Weekly group for adults in treatment or post-treatment for OCD. Thursday evenings. Led by Joan Davidson and Lynne Henderson. Contact Joan Davidson at 510-652-4455 x 2.

In-person support group for parents of transgender teens and young adults. Come together in all the stages of understanding and acceptance, grief and loss, ally ship and celebration. Share complex feelings, stories and wisdom in an environment of love and ...

If you are experiencing distress related to climate change, join my group for people with anxiety and grief related to our changing planet. In the group we will learn skills for managing with climate emotions and practice naming our emotions. ...

This 12 week group specializes in women who have experienced relationship trauma. This group will discuss: 1) narcissistic abuse 2) setting boundaries 3) dealing with high conflict 4) closure and moving on 5) healthy practices of dealing/communicating with narcissists 6) ...