Mindfulness for Women of Color
Women of Color: Learn mindfulness skills to help you increase your calm, sense of peace and comfort within yourself, and to lessen your overwhelm. A six week online course with lessons delivered by email, then followed up with live online ...
Hosted by Cindi Rivera
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Oakland, CA 94602
Women of Color: Learn mindfulness skills to help you increase your calm, sense of peace and comfort within yourself, and to lessen your overwhelm. A six week online course with lessons delivered by email, then followed up with live online ...
Your Therapy Room
Hosted by Brittaney Latta
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94603
Mindfulness for Stress & Anxiety Guided Journey
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the ...
Hosted by Elana Morgulis
Marriage & Family Therapist, LMFT, E-RYT
Verified Verified
Group meets in Oakland, CA 94611
Are you feeling stressed and anxious? Do you feel wound up without your usual stress outlets? Have you thought about meditating or tried an app, but it didn't last? In this guided journey of mindfulness, I teach you all the ...
Teen Art Therapy Group
The Teen Art Therapy group is for girls, genderqueer, non-binary, and trans teens between the ages of 14-18. This art therapy group integrates therapeutic art making, journaling, and talk therapy and focuses on self esteem, social skills, transitions, relationships, body ...
Hosted by East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Verified Verified
Group meets in Oakland, CA 94610
The Teen Art Therapy group is for girls, genderqueer, non-binary, and trans teens between the ages of 14-18. This art therapy group integrates therapeutic art making, journaling, and talk therapy and focuses on self esteem, social skills, transitions, relationships, body ...
CalPsychiatry
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in San Francisco, Oakland, Palo Alto ...
Hosted by Juliet Morgan
Psychiatrist, MD
Verified Verified
Group meets in Oakland, CA 94609
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in San Francisco, Oakland, Palo Alto ...
Jessica Engle
Does dating scare you? Do you worry you'll die alone but also feel too scared to open your heart to someone? Our dating and social anxiety group can help you find companionship; learn practical, evidence-based techniques for working with and ...
Hosted by Bay Area Dating Coach
Marriage & Family Therapist, LMFT, RDT
Verified Verified
Group meets in Oakland, CA 94612
Does dating scare you? Do you worry you'll die alone but also feel too scared to open your heart to someone? Our dating and social anxiety group can help you find companionship; learn practical, evidence-based techniques for working with and ...
IFS Women's Support Group for grief & relationship
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I ...
Hosted by Kelly Albrecht
Pre-Licensed Professional, ASW
Verified Verified
Group meets in Oakland, CA 94609
This group is a six-week therapy group for women, blending the Internal Family Systems (IFS) model and mindfulness. This group is tailored for those navigating grief, trauma, relationship shifts, and career challenges along with a safe space for exploration. I ...
Build Confidence, Find Companionship
Hello shy introvert! Do you have an Inner Critic that won’t quit? From morning to night, that critical voice in your head says things like, “what’s wrong with me?” & “I’m going to disappoint everyone!” Our dating & social anxiety ...
Hosted by Social Anxiety Support Center
Marriage & Family Therapist, MFT, RDT
Verified Verified
Group meets in Oakland, CA 94612
Hello shy introvert! Do you have an Inner Critic that won’t quit? From morning to night, that critical voice in your head says things like, “what’s wrong with me?” & “I’m going to disappoint everyone!” Our dating & social anxiety ...
Group Process for High Schoolers
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social ...
Hosted by Holly Frances
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94618
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social ...
Doing Life in Recovery, Relapse Prevention Group
You might find after some time in recovery, challenges come up in navigating an often stressful world, that could sabotage your clean days. Sharing your challenges as well as your successes with other like minded people, problem solving together while ...
Hosted by Jann Scott
Drug & Alcohol Counselor
Verified Verified
Group meets in Oakland, CA 94610
You might find after some time in recovery, challenges come up in navigating an often stressful world, that could sabotage your clean days. Sharing your challenges as well as your successes with other like minded people, problem solving together while ...
Moving Throughout Emotional Crisis
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Hosted by Mary Deyo
Psychologist, MA, PsyD
Verified Verified
Group meets in Oakland, CA 94602
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Moving Through Emotional Crisis Group
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Hosted by Mary Deyo
Psychologist, MA, PsyD
Verified Verified
Group meets in Oakland, CA 94602
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Childhood Trauma Processing Group
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Hosted by Christine Rivlin
Counselor, LPCC
Verified Verified
Group meets in Oakland, CA 94609
Childhood trauma is defined as an event or events experienced by a child that is emotionally painful, frightening, or distressful, which can often lead to lasting mental and physical effects. Symptoms of childhood trauma in adults can include but are ...
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Oakland, CA 94609
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Solace:Online Support Group for Navigating Anxiety
This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is ...
Hosted by Jennifer Lilly
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Oakland, CA 94609
This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is ...
Acceptance and Commitment Therapy Group
Virtual ACT for Anxiety and Depression workshop: 8-week course to help you find your path to a life worth living. Whether you struggle with lifelong anxiety and/or depression, feel stuck in life or overwhelmed by current events, this group can ...
Hosted by Nicole Poell
Psychologist, PsyD
Verified Verified
Group meets in Oakland, CA 94611
Virtual ACT for Anxiety and Depression workshop: 8-week course to help you find your path to a life worth living. Whether you struggle with lifelong anxiety and/or depression, feel stuck in life or overwhelmed by current events, this group can ...
Taking Charge of Anxiety
Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? This group will present the origins of anxiety in a way that children can understand and resonate ...
Hosted by Kate Ekman
Psychologist, PsyD
Verified Verified
Group meets in Oakland, CA 94610
Does your child struggle with constant worrying or anxious ruminations? Are their fears getting in the way of their ability to enjoy life? This group will present the origins of anxiety in a way that children can understand and resonate ...
Support Group for Loved Ones of Addicts
If someone else's behaviors are driving you crazy, and others don't seem to understand and you're not getting the compassion you need, then this is a group for you. Often individuals who are close to someone with addictive behaviors, find ...
Hosted by Jann Scott
Drug & Alcohol Counselor
Verified Verified
Group meets in Oakland, CA 94610
If someone else's behaviors are driving you crazy, and others don't seem to understand and you're not getting the compassion you need, then this is a group for you. Often individuals who are close to someone with addictive behaviors, find ...
Young Adult Art Therapy Group (Ages 18-26)
The Young Adult Art Therapy group is for women, genderqueer, non-binary and trans adults between the ages 18-26 (who are no longer in high school). This art therapy group integrates therapeutic art making, journaling, and talk therapy and focuses on ...
Hosted by East Bay Art Therapy
Art Therapist, MPS, ATR-BC, LCAT, ATCS
Verified Verified
Group meets in Oakland, CA 94610
The Young Adult Art Therapy group is for women, genderqueer, non-binary and trans adults between the ages 18-26 (who are no longer in high school). This art therapy group integrates therapeutic art making, journaling, and talk therapy and focuses on ...
Body Image and Eating Disorders Support Group
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Oakland, CA 94609
Are you struggling with eating disorders and body image issues? Embark on a transformative journey with this Body Image and Eating Disorders support group. This group utilize a holistic approach addressing factors like media influence, cultural pressures, and personal experiences. ...
See more therapy options for Oakland
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.