Support Groups in Oakland, CA
Please visit our website for more details.
Hosted by Grateful Heart Holistic Therapy Center
Pre-Licensed Professional
Verified Verified
Group meets in Oakland, CA 94610
Parenting through the College Application Process
This group is to help parents during the stressful period of their child's college application process. It will provide both support and information about your role and how to best help your child. It will provide guidance about when to ...
Hosted by Alison Trules
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94618
This group is to help parents during the stressful period of their child's college application process. It will provide both support and information about your role and how to best help your child. It will provide guidance about when to ...
Gearing for Fatherhood Group
Do you want to be a dad someday, already are a dad, step-dad, supportive adult, or soon-to-be dad? This group will be launching on 1/15/2024 for male-identified individuals interested in talking about fatherhood and the roles we play as men. ...
Hosted by Erik Vincent Kahn
Marriage & Family Therapist Associate, MA
Verified Verified
Group meets in Oakland, CA 94609
Do you want to be a dad someday, already are a dad, step-dad, supportive adult, or soon-to-be dad? This group will be launching on 1/15/2024 for male-identified individuals interested in talking about fatherhood and the roles we play as men. ...
Embodied Authenticity
Gain awareness of how attachment styles, internal working models and defensive patterns close off one's energy and experiences. Explore the effects of somatic holding patterns. The group will use strengths & capacities that group members already have to explore living ...
Hosted by Trisha Rowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94602
Gain awareness of how attachment styles, internal working models and defensive patterns close off one's energy and experiences. Explore the effects of somatic holding patterns. The group will use strengths & capacities that group members already have to explore living ...
Emotional Regulation and Social Skills
Emotional Regulation & Social Skills: Could your child use help managing big feelings and impulses? This group draws from Michelle Garcia-Winner's social thinking curriculum, using a narrative-based approach to these behaviors by externalizing them as "Unthinkables" characters that your child ...
Hosted by Kate Ekman
Psychologist, PsyD
Verified Verified
Group meets in Oakland, CA 94610
Emotional Regulation & Social Skills: Could your child use help managing big feelings and impulses? This group draws from Michelle Garcia-Winner's social thinking curriculum, using a narrative-based approach to these behaviors by externalizing them as "Unthinkables" characters that your child ...
DBT Skills Group
Hosted by Hannah Michele Raiden-Wright
Clinical Social Work/Therapist, LCSW, MPH
Verified Verified
Group meets in Oakland, CA 94610
Suicide Bereavement Group
Hosted by La Cheim Behavioral Services
Hosted by Susan Futterman
Marriage & Family Therapist, MS, MA, MFT
Verified Verified
Group meets in Oakland, CA 94609
Hosted by La Cheim Behavioral Services
Girls with Anxiety
Hosted by Being: A Psychological Corporation
Psychologist, PsyD
Verified Verified
Group meets in Oakland, CA 94610
Grief and Loss Group (Virtual)
Welcoming all Adults in California who have experienced the loss of someone significant. Join (virtually) a circle of people who understand and are grieving alongside you. Although grief is a part of life, it is one of the most difficult ...
Hosted by Sarah Cybulski
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Oakland, CA 94611
Welcoming all Adults in California who have experienced the loss of someone significant. Join (virtually) a circle of people who understand and are grieving alongside you. Although grief is a part of life, it is one of the most difficult ...
Solace:Online Support Group for Navigating Anxiety
This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is ...
Hosted by Jennifer Lilly
Marriage & Family Therapist, MFT
Verified Verified
Group meets in Oakland, CA 94609
This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is ...
Moving Through Emotional Crisis Group
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Hosted by Mary Deyo
Psychologist, MA, PsyD
Verified Verified
Group meets in Oakland, CA 94602
Offering a blend of didactic skill based training and supportive group process, the Moving Through Emotional Crisis Group offers support to anyone suffering from intense depression, anxiety or trauma related symptoms. This 90 minute group is divided into approximately 30 ...
Recovery Group
We will discuss sorting out your different sources of stress and identifying and prioritizing specific actions that are in your power to take to address them.
Hosted by Women's Support Groups
LPC Intern, APCC
Verified Verified
Group meets in Oakland, CA 94611
We will discuss sorting out your different sources of stress and identifying and prioritizing specific actions that are in your power to take to address them.
Adult Open Studio Art Therapy Group
Are you experiencing a creative block? Looking for a way to decrease stress and anxiety? Feeling isolated and looking for support in a judgment-free setting? Are you interested in getting to know yourself on a deeper level through your art? ...
Hosted by Danielle Swan
Pre-Licensed Professional, ATR-P
Verified Verified
Group meets in Oakland, CA 94610
Are you experiencing a creative block? Looking for a way to decrease stress and anxiety? Feeling isolated and looking for support in a judgment-free setting? Are you interested in getting to know yourself on a deeper level through your art? ...
Build Confidence, Find Companionship
Hello shy introvert! Do you have an Inner Critic that won’t quit? From morning to night, that critical voice in your head says things like, “what’s wrong with me?” & “I’m going to disappoint everyone!” Our dating & social anxiety ...
Hosted by Social Anxiety Support Center
Marriage & Family Therapist, MFT, RDT
Verified Verified
Group meets in Oakland, CA 94612
Hello shy introvert! Do you have an Inner Critic that won’t quit? From morning to night, that critical voice in your head says things like, “what’s wrong with me?” & “I’m going to disappoint everyone!” Our dating & social anxiety ...
Grief Recovery Support Group
The Grief Recovery Method® Grief Support Group IN PERSON In Oakland! June 4th-July 23rd (Tuesday evenings). The Action Program for Moving Beyond Death, Divorce, Estrangement & Other Losses. How do you “let go,” “move on,” and “accept” a loss? Many ...
Hosted by Megan Gredesky
Marriage & Family Therapist, LMFT, RDT
Verified Verified
Group meets in Oakland, CA 94610
The Grief Recovery Method® Grief Support Group IN PERSON In Oakland! June 4th-July 23rd (Tuesday evenings). The Action Program for Moving Beyond Death, Divorce, Estrangement & Other Losses. How do you “let go,” “move on,” and “accept” a loss? Many ...
Group Process for High Schoolers
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social ...
Hosted by Holly Frances
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94618
Conscious self- development begins in adolescence. Teenagers experience a huge amount of pressure from school, friends, and society. Most kids in high school become overwhelmed by this at some point- they often struggle with balancing their academic load with social ...
Self-Healing & Empowerment (SHE) Group for Blk Wmn
Society tends to approach and respond to womxn as if we're the caretakers of the world, including in the workplace. And whew, this can feel overwhelming! Black womxn struggle with psychological burdens that result from feeling different from others and ...
Hosted by Fellana L Randall
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94611
Society tends to approach and respond to womxn as if we're the caretakers of the world, including in the workplace. And whew, this can feel overwhelming! Black womxn struggle with psychological burdens that result from feeling different from others and ...
Grief Support Group
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
Hosted by Cathy Trenary
Associate Professional Clinical Counselor, APCC
Verified Verified
Group meets in Oakland, CA 94609
It's important to talk about your loved one, honor your emotions and recognize the various stages of mourning. With loss also comes changes in self-identity and the role a person plays in life. This group is a safe space where ...
CalPsychiatry
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in San Francisco, Oakland, Palo Alto ...
Hosted by Juliet Morgan
Psychiatrist, MD
Verified Verified
Group meets in Oakland, CA 94609
CalPsychiatry is a group of informed, empathetic and team-oriented psychiatrists. We have specialties in treatment of mood disorders (depression, bipolar disorder), anxiety disorders (including OCD), ADHD, addiction and women's mental health. We have practices in San Francisco, Oakland, Palo Alto ...
True Yang Somatic Ketamine Therapy
True Yang Somatic Ketamine Therapy offers Somatic Ketamine-Assisted Therapy for the treatment of trauma, anxiety, depression, spiritual and existential growth, and other life challenges. Somatic therapy is a body-based modality where the therapist invites the client to gain insight, healing, ...
Hosted by Kiri Maura
Associate Professional Clinical Counselor, LPCC
Verified Verified
Group meets in Oakland, CA 94611
True Yang Somatic Ketamine Therapy offers Somatic Ketamine-Assisted Therapy for the treatment of trauma, anxiety, depression, spiritual and existential growth, and other life challenges. Somatic therapy is a body-based modality where the therapist invites the client to gain insight, healing, ...
See more therapy options for Oakland
FAQs - About Group Therapy and Support Groups
How can I find a support group in Oakland?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.