Weight Loss Without the Guilt Support Group
Diets are not required to lose weight. In fact, many dieters gain back the weight they lost after they stop dieting. Want to love food without the guilt? Tired of the yo-yo roller coaster ride? Wish you could just lose ...
Hosted by Sara Minges Weight Loss Coach
BA, MS
Verified Verified
Group meets in Nashville, TN 37203
Diets are not required to lose weight. In fact, many dieters gain back the weight they lost after they stop dieting. Want to love food without the guilt? Tired of the yo-yo roller coaster ride? Wish you could just lose ...
"Coming Home to Yourself" Women's+ Group
Experience the power of group therapy & connect with other women+ around topics like self-worth, anxiety, trauma, body image, relationship with food, boundaries, spirituality, & deepening a sense of hope and meaning in a troubled world. Both group sessions during ...
Hosted by Valerie Martin
Clinical Social Work/Therapist, LCSW, RYT-500
Verified Verified
Group meets in Nashville, TN 37205
Experience the power of group therapy & connect with other women+ around topics like self-worth, anxiety, trauma, body image, relationship with food, boundaries, spirituality, & deepening a sense of hope and meaning in a troubled world. Both group sessions during ...
GroupChat for College-Aged Girls
Led by Delilah therapists, Cille and Olivia. A group therapy experience for college-aged girls looking to learn and process a variety of mental health topics while fostering community in a judgement-free zone. Sessions: Attachment 101: Tuesday, September 12th at 5pm. ...
Hosted by Eleanor Smith Estes
Pre-Licensed Professional, LPCMHSP, (T), NCC, MA CMHC
Verified Verified
Group meets in Nashville, TN 37207
Led by Delilah therapists, Cille and Olivia. A group therapy experience for college-aged girls looking to learn and process a variety of mental health topics while fostering community in a judgement-free zone. Sessions: Attachment 101: Tuesday, September 12th at 5pm. ...
LPC Licensure Supervision Group (Tuesdays)
Open group for those seeking LPC licensure. We staff cases, watch training videos, discuss trending topics in the mental health field. Skilled in topics such anxiety, self-esteem, self worth, weight related and body positivity, depression, grief, behavior modification, self harm ...
Hosted by Kandie Hansen Approved Supervisor
Licensed Professional Counselor, LPC, MHSP
Verified Verified
Group meets in Nashville, TN 37221
Open group for those seeking LPC licensure. We staff cases, watch training videos, discuss trending topics in the mental health field. Skilled in topics such anxiety, self-esteem, self worth, weight related and body positivity, depression, grief, behavior modification, self harm ...
Women's Processing Group with Marlow & Cille
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Hosted by Jillian Locke
Pre-Licensed Professional, MS, LPCMHSP, (T)
Verified Verified
Group meets in Nashville, TN 37207
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Women's Eating Disorder Process & Support Group
Hosted by Jessie Gladden
Pre-Licensed Professional, LPC-t
Verified Verified
Group meets in Nashville, TN 37203
Finding Your Voice: Women's Process Group
Recovering from the aftermath of a relationship with a narcissist is a transformative journey that requires both self-reflection and external support. Process group therapy serves as a powerful tool in this process, offering a safe space for individuals to explore ...
Hosted by Lauren S Kelley
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Nashville, TN 37212
Recovering from the aftermath of a relationship with a narcissist is a transformative journey that requires both self-reflection and external support. Process group therapy serves as a powerful tool in this process, offering a safe space for individuals to explore ...
Women's Process Group with Cille & Marlow
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Hosted by Andrea Santa Maria
Counselor, MA, LPC, MHSP, C-DBT
Verified Verified
Group meets in Nashville, TN 37207
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Mother Hunger Book Club & Process Group
This book club and process group explores the lasting impact being under-mothered has on adult women. Group members will read Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel. Members will ...
Hosted by Amy Holt
Clinical Social Work/Therapist, LMSW
Verified Verified
Group meets in Nashville, TN 37204
This book club and process group explores the lasting impact being under-mothered has on adult women. Group members will read Mother Hunger: How Adult Daughters Can Understand and Heal from Lost Nurturance, Protection, and Guidance by Kelly McDaniel. Members will ...
Black Girl Magic
Black Girl Magic is a workshop series for self-identified Black women seeking to explore relationship challenges; self-love; professional woes; social justice issues; and self-care. This is a 5 part series and available for drop-in. If interested in this workshop, please ...
Hosted by Willed by Wellness Counseling & Consulting LLC
Psychologist, PhD
Verified Verified
Group meets in Nashville, TN 37221
Black Girl Magic is a workshop series for self-identified Black women seeking to explore relationship challenges; self-love; professional woes; social justice issues; and self-care. This is a 5 part series and available for drop-in. If interested in this workshop, please ...
Latinx Womxn's Group
This virtual group focuses on Latinx identity, navigating spaces that aren't affirming, and creating community.
Hosted by Sasha Cory
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Group meets in Nashville, TN 37205
This virtual group focuses on Latinx identity, navigating spaces that aren't affirming, and creating community.
You're the One
Reduce relationship anxiety, reclaim self worth, and become a magnetic, confident, and empowered partner. This group is specifically tailored for single women seeking to enhance their personal growth and improve their relationships. The group aims to foster a sense of ...
Hosted by Sarah Beatty
Pre-Licensed Professional, MMFT
Verified Verified
Group meets in Nashville, TN 37212
Reduce relationship anxiety, reclaim self worth, and become a magnetic, confident, and empowered partner. This group is specifically tailored for single women seeking to enhance their personal growth and improve their relationships. The group aims to foster a sense of ...
ANGER Management Class
ANGER MANAGEMENT - HOUR CLASS STARTS ON FEBRUARY 3, 4, 10, 11, 17, 18, 24, 25th - MARCH 2, 3, 9, 10, 16, 17, 23, 24, 30, 31, APRIL 6, 7, 13, 14, 20, 21, 27, 28th - ALSO OFFERING ...
Hosted by Inspirational Life Coaching - Life Coach Counselor
MA, BS, CPLC, CHT
Verified Verified
Group meets in Nashville, TN 37211
ANGER MANAGEMENT - HOUR CLASS STARTS ON FEBRUARY 3, 4, 10, 11, 17, 18, 24, 25th - MARCH 2, 3, 9, 10, 16, 17, 23, 24, 30, 31, APRIL 6, 7, 13, 14, 20, 21, 27, 28th - ALSO OFFERING ...
Music City Moms
A monthly process therapy group for moms of all kinds. 8 sessions of addressing parenthood and how to maintain individuality as a parent. Womxn and femme-identifying parents of all identities welcome. The hope of this group is to help you ...
Hosted by Laura Grafham Knapp
Counselor, LPC, MHSP, NCC
Verified Verified
Group meets in Nashville, TN 37204
A monthly process therapy group for moms of all kinds. 8 sessions of addressing parenthood and how to maintain individuality as a parent. Womxn and femme-identifying parents of all identities welcome. The hope of this group is to help you ...
Writing Circle: Stories That Need to be Told
Writing is a journey towards greater presence and more authentic expression. Born out of the yearning to connect more fully with life, writing is the revolutionary act of claiming and sharing our stories, our wisdom and ourselves. Please join our ...
Hosted by Rain Marie Voss
Counselor, LPC, MHSP
Verified Verified
Group meets in Nashville, TN 37203
Writing is a journey towards greater presence and more authentic expression. Born out of the yearning to connect more fully with life, writing is the revolutionary act of claiming and sharing our stories, our wisdom and ourselves. Please join our ...
Women's Process Group with Cille & Marlow
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Hosted by Delilah Counseling
Licensed Professional Counselor
Verified Verified
Group meets in Nashville, TN 37207
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Women's Process Group with Cille & Marlow
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Hosted by Marlow Amick
Counselor, MA, LPCMHSP, (T)
Verified Verified
Group meets in Nashville, TN 37207
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Black Womxn's Group
This group focuses on Black identity, marginalization, positive self-image, and building community.
Hosted by Sasha Cory
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Group meets in Nashville, TN 37205
This group focuses on Black identity, marginalization, positive self-image, and building community.
Women's Therapy Processing Group
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Hosted by Eleanor Smith Estes
Pre-Licensed Professional, LPCMHSP, (T), NCC, MA CMHC
Verified Verified
Group meets in Nashville, TN 37207
Join us for the Women's Therapy Process Group at Delilah Counseling where we create a safe and supportive space for women to explore their emotions, experiences, and personal growth. Whether you're dealing with stress, anxiety, relationship issues, or simply seeking ...
Women's Process Group
Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+. This group meets from 6:00pm-7:30pm on the 2nd & 4th Monday of ...
Hosted by Cille Martin
Licensed Professional Counselor, MA, NCC, LPCMHSP, (T)
Verified Verified
Group meets in Nashville, TN 37207
Our Women's Process Group is a group therapy experience where women can find community through exploring relationships, stress, life transitions, self-esteem, and more. Suitable for women ages 18+. This group meets from 6:00pm-7:30pm on the 2nd & 4th Monday of ...
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Women's Issues Support Groups
How do you encourage a woman to go to therapy?
It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.
How can women prepare for therapy?
Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.
How long does therapy for women’s issues often last?
As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.
How can women overcome stigma around specific challenges in order to seek therapy?
Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.