Roll for Growth - Dungeons & Dragons Group Therapy
The Roll for Growth group use the therapeutic application of the game Dungeons & Dragons to help those who feel socially anxious, isolated, or confused about what gets in the way of building relationships. The group use the game as ...
Hosted by Dr. Allison Battles
Psychologist, PhD, PSYPACT
Verified Verified
Group meets in Minneapolis, MN 55406
The Roll for Growth group use the therapeutic application of the game Dungeons & Dragons to help those who feel socially anxious, isolated, or confused about what gets in the way of building relationships. The group use the game as ...
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Getting Unstuck from Sticky Eating Habits (new)
A support group to break free from sticky eating habits. Learn why you find yourself reaching for food when feeling afraid, down, lonely or bored during the midwest molasses of Winter. Discover heart-hacks to create feelings and thoughts to trigger ...
Hosted by Changes Counseling & Wellness Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Bloomington, MN 55425
A support group to break free from sticky eating habits. Learn why you find yourself reaching for food when feeling afraid, down, lonely or bored during the midwest molasses of Winter. Discover heart-hacks to create feelings and thoughts to trigger ...
Roll for Growth - Dungeons & Dragons Group Therapy
The Roll for Growth group use the therapeutic application of the game Dungeons & Dragons to help those who feel socially anxious, isolated, or confused about what gets in the way of building relationships. The group use the game as ...
Hosted by Dr. Allison Battles
Psychologist, PhD, PSYPACT
Verified Verified
Group meets in Minneapolis, MN 55406
The Roll for Growth group use the therapeutic application of the game Dungeons & Dragons to help those who feel socially anxious, isolated, or confused about what gets in the way of building relationships. The group use the game as ...
Therapeutic Art Workshops
Creativity is good for the brain! Slow down and let your hands take their time to create and process through art. Please note: These workshops are led by an artist, not a mental health provider. Zine-making workshops include an optional ...
Hosted by Sarah Souder Johnson
MEd, LPCC
Verified Verified
Group meets in Saint Paul, MN 55116
Creativity is good for the brain! Slow down and let your hands take their time to create and process through art. Please note: These workshops are led by an artist, not a mental health provider. Zine-making workshops include an optional ...
Unblocking Creativity
This group is not currently being offered due to COVID-19. This 12-week group has two options, one for providers and one for clients, and the aim of both is to provide safety and structure to unblock creativity!
Hosted by Dr. Diane Strike
Psychologist, PhD
Verified Verified
Group meets in Arden Hills, MN 55112
This group is not currently being offered due to COVID-19. This 12-week group has two options, one for providers and one for clients, and the aim of both is to provide safety and structure to unblock creativity!
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Art Therapy Support Groups
How does art therapy work?
The process of making art allows people to express themselves. Art-making can take many forms, such as painting, collage, or sculpting. The therapist asks questions that the work elicits, such as how the person felt while creating their piece, or if any memories surfaced that they can discuss. The therapist will then work with the patient to process their experience, understand themselves better, and work toward change.
Does art therapy help with trauma?
Art therapy can be a valuable treatment option for those suffering from trauma. Traumatic experiences such as combat, rape, or childhood abuse can be so painful that articulating them can be too scary or painful; creating art allows people to express themselves without words, and tell their story in a different way. The physical nature of creating art can also help people feel rooted in the body, which may benefit those who feel disconnected from their body in the aftermath of trauma.
How long does art therapy last?
The duration of art therapy varies, but a common length for treatment is 10 to 15 weekly sessions. Some people may see improvement in just a few weeks, while others may choose to remain in therapy longer term. Patients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
What are the limitations of art therapy?
Art therapy is helpful for many people, but a limitation is that it doesn’t have as robust an evidence base as other forms of therapy, such as cognitive behavioral therapy or acceptance and commitment therapy. The evidence on art therapy is mixed; some research demonstrates its benefits, while other research suggests that it has little impact on patients.