Womxn's Interpersonal Process Group :: Online
Weekly, ongoing womxn's interpersonal process group that offers both a supportive and challenging environment for members to better understand their relationship & communication patterns. Open to female-identifying and non-binary folks. Currently screening new members.
Hosted by Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
Group meets in Milwaukee, WI 53202
Weekly, ongoing womxn's interpersonal process group that offers both a supportive and challenging environment for members to better understand their relationship & communication patterns. Open to female-identifying and non-binary folks. Currently screening new members.
Training Group for Therapists :: Online
Consisting of clinicians of all disciplines, this group is a combination of both process and consultation. A wonderful opportunity for therapists seeking their own interpersonal process group experience, those who already run groups and would like support, and/or those who ...
Hosted by Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
Group meets in Milwaukee, WI 53202
Consisting of clinicians of all disciplines, this group is a combination of both process and consultation. A wonderful opportunity for therapists seeking their own interpersonal process group experience, those who already run groups and would like support, and/or those who ...
Mixed Gender Interpersonal Process Group :: Online
Currently accepting new members! An ongoing, long-term interpersonal process group open to folks of all genders. This group offers a supportive and challenging environment for members to better understand their relationship & communication patterns.
Hosted by Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
Group meets in Milwaukee, WI 53202
Currently accepting new members! An ongoing, long-term interpersonal process group open to folks of all genders. This group offers a supportive and challenging environment for members to better understand their relationship & communication patterns.
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53222
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Table Top Role Playing Game Therapy Groups
Please check website for more information. These groups are fantastic for young people dealing with a range of different challenges. They provide a safe, affective, and less daunting model of therapy than traditional individual or group therapy. All groups are ...
Hosted by The Therapeutic Workshop
Licensed Professional Counselor, LPC, SAC, NCC
Verified Verified
Group meets in Milwaukee, WI 53207
Please check website for more information. These groups are fantastic for young people dealing with a range of different challenges. They provide a safe, affective, and less daunting model of therapy than traditional individual or group therapy. All groups are ...
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53202
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
Mindfulness Based Eco Therapy
These groups are a blending of mindfulness practices and eco therapy practices, taking place in various locations in and around Milwaukee county. These groups focus on stress, anxiety, and depression reduction. Mindfulness practices and therapy in nature have been shown ...
Hosted by The Therapeutic Workshop
Licensed Professional Counselor, LPC, SAC, NCC
Verified Verified
Group meets in Milwaukee, WI 53207
These groups are a blending of mindfulness practices and eco therapy practices, taking place in various locations in and around Milwaukee county. These groups focus on stress, anxiety, and depression reduction. Mindfulness practices and therapy in nature have been shown ...
More Groups Nearby
Womxn's Interpersonal Process Group :: Online
Weekly, ongoing womxn's interpersonal process group that offers both a supportive and challenging environment for members to better understand their relationship & communication patterns. Open to female-identifying and non-binary folks. Currently screening new members.
Hosted by Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
Group meets in Milwaukee, WI 53202
Weekly, ongoing womxn's interpersonal process group that offers both a supportive and challenging environment for members to better understand their relationship & communication patterns. Open to female-identifying and non-binary folks. Currently screening new members.
Training Group for Therapists :: Online
Consisting of clinicians of all disciplines, this group is a combination of both process and consultation. A wonderful opportunity for therapists seeking their own interpersonal process group experience, those who already run groups and would like support, and/or those who ...
Hosted by Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
Group meets in Milwaukee, WI 53202
Consisting of clinicians of all disciplines, this group is a combination of both process and consultation. A wonderful opportunity for therapists seeking their own interpersonal process group experience, those who already run groups and would like support, and/or those who ...
Mixed Gender Interpersonal Process Group :: Online
Currently accepting new members! An ongoing, long-term interpersonal process group open to folks of all genders. This group offers a supportive and challenging environment for members to better understand their relationship & communication patterns.
Hosted by Jami DeVolder
Licensed Clinical Professional Counselor, LCPC, RYT
Verified Verified
Group meets in Milwaukee, WI 53202
Currently accepting new members! An ongoing, long-term interpersonal process group open to folks of all genders. This group offers a supportive and challenging environment for members to better understand their relationship & communication patterns.
Adult DBT Group
DBT group is for adults who want to learn skills to help manage intense emotions, decrease impulsive behaviors and increase positive relationships with others. This group will focus on learning ways to change unwanted behaviors, emotions, thoughts, and events that ...
Hosted by Natalie Hanson
Counselor, MS, LPC, SAC-IT
Verified Verified
Group meets in Whitefish Bay, WI 53217
DBT group is for adults who want to learn skills to help manage intense emotions, decrease impulsive behaviors and increase positive relationships with others. This group will focus on learning ways to change unwanted behaviors, emotions, thoughts, and events that ...
Bipolar, Anxiety, & Panic Group
As a trained therapist, Joel Winston, LCSW, will lead discussion, address concerns, share resources, and most importantly, listen. This is an ongoing support group for individuals with bipolar, anxiety, or panic disorder. Within this group, people have the opportunity to ...
Hosted by Joel Winston
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Wauwatosa, WI 53226
As a trained therapist, Joel Winston, LCSW, will lead discussion, address concerns, share resources, and most importantly, listen. This is an ongoing support group for individuals with bipolar, anxiety, or panic disorder. Within this group, people have the opportunity to ...
Simultaneous Adolescent DBT and Parent DBT Group
Our goal in running these co-current groups is to build a foundation of support and practice in DBT skills for family members. This structured 12 week group dives into learning ways to change unwanted behaviors, emotions, thoughts, and events that ...
Hosted by Natalie Hanson
Counselor, MS, LPC, SAC-IT
Verified Verified
Group meets in Whitefish Bay, WI 53217
Our goal in running these co-current groups is to build a foundation of support and practice in DBT skills for family members. This structured 12 week group dives into learning ways to change unwanted behaviors, emotions, thoughts, and events that ...
Tame Your Mind - Young Adult Women (18-30)
The goal of this group is for you to gain support to help you learn about yourself, more confidently be yourself, break free from fears, worries, and unhelpful thoughts, and quiet the inner critic to speak more kindly to yourself. ...
Hosted by Jordan A Brown - Anxiety And Self-Worth Therapy For Women
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Wauwatosa, WI 53226
The goal of this group is for you to gain support to help you learn about yourself, more confidently be yourself, break free from fears, worries, and unhelpful thoughts, and quiet the inner critic to speak more kindly to yourself. ...
DBT Review Group
Clients that complete the full cycle of Adult DBT group are welcome to join in the maintenance group. This group is held once a month online. The group discusses skills they are implementing as will continue to explore new DBT ...
Hosted by Leslie Clark
Licensed Professional Counselor, MSE, LPC, CSAC, ICS-IT
Verified Verified
Group meets in Oak Creek, WI 53154
Clients that complete the full cycle of Adult DBT group are welcome to join in the maintenance group. This group is held once a month online. The group discusses skills they are implementing as will continue to explore new DBT ...
Adult DBT Skills Group
**A NEW CYCLE TO START IN SIX WEEKS. OUTSIDE CLIENTS ARE WELCOME AS LONG AS YOU HAVE A CURRENT INDIVIDUAL THERAPIST! Learn methods and build skills to manage anxiety, depression and live the life you want. Help increase your resilience ...
Hosted by Leslie Clark
Licensed Professional Counselor, MSE, LPC, CSAC, ICS-IT
Verified Verified
Group meets in Oak Creek, WI 53154
**A NEW CYCLE TO START IN SIX WEEKS. OUTSIDE CLIENTS ARE WELCOME AS LONG AS YOU HAVE A CURRENT INDIVIDUAL THERAPIST! Learn methods and build skills to manage anxiety, depression and live the life you want. Help increase your resilience ...
Self-Love for Women (Support & Accountability)
Through 6 virtual, small group meetings, we will use my new book Self-Love Journal for Women to guide discussions, support one another as you explore and grow in your self-love, and hold each other accountable for working through the journal ...
Hosted by Jordan A Brown - Anxiety And Self-Worth Therapy For Women
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Group meets in Wauwatosa, WI 53226
Through 6 virtual, small group meetings, we will use my new book Self-Love Journal for Women to guide discussions, support one another as you explore and grow in your self-love, and hold each other accountable for working through the journal ...
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53222
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Table Top Role Playing Game Therapy Groups
Please check website for more information. These groups are fantastic for young people dealing with a range of different challenges. They provide a safe, affective, and less daunting model of therapy than traditional individual or group therapy. All groups are ...
Hosted by The Therapeutic Workshop
Licensed Professional Counselor, LPC, SAC, NCC
Verified Verified
Group meets in Milwaukee, WI 53207
Please check website for more information. These groups are fantastic for young people dealing with a range of different challenges. They provide a safe, affective, and less daunting model of therapy than traditional individual or group therapy. All groups are ...
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53202
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
See more therapy options for Milwaukee
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.