Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53222
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Anger Management
The purpose of the Anger Management group is for individuals to learn how to manage their anger. Provide individuals with coping skills to stop the violence of the threat of violence. Assist individuals with developing and strengthening skills in using ...
Hosted by MKE Community Wellness Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53212
The purpose of the Anger Management group is for individuals to learn how to manage their anger. Provide individuals with coping skills to stop the violence of the threat of violence. Assist individuals with developing and strengthening skills in using ...
Substance Use Recovery Treatment
Treatment Outcomes; To increase individuals self awareness of substance use. Assist individuals in decreasing use of substances. Reduce individuals return to the criminal justice system. Connect individuals to other community resources/aftercare services.
Hosted by MKE Community Wellness Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53212
Treatment Outcomes; To increase individuals self awareness of substance use. Assist individuals in decreasing use of substances. Reduce individuals return to the criminal justice system. Connect individuals to other community resources/aftercare services.
Meditation & Movement For Stress Reduction
This group is for those experiencing addiction and they want to put an endpoint to a life path full of uncertainty. Stress increases the likelihood of difficulties in life and in maintaining healthy addiction free relationships. It's imperative that you ...
Hosted by Paul C Muhammad
Drug & Alcohol Counselor, SAC-IT
Verified Verified
Group meets in Milwaukee, WI 53222
This group is for those experiencing addiction and they want to put an endpoint to a life path full of uncertainty. Stress increases the likelihood of difficulties in life and in maintaining healthy addiction free relationships. It's imperative that you ...
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53202
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
Re-Entry Support Group/Circles of Healing
Individuals ReEntering back into communities will decrease recidivism, or returning back to incarceration, by engaging in case management services that eliminates barriers to employment with livable wages, housing, and education/training, to advance in life after incarceration. Circles of Healing is ...
Hosted by MKE Community Wellness Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53212
Individuals ReEntering back into communities will decrease recidivism, or returning back to incarceration, by engaging in case management services that eliminates barriers to employment with livable wages, housing, and education/training, to advance in life after incarceration. Circles of Healing is ...
ADHD, Disruptive, Impulsive Behaviors Group
Parents of Children with ADHD diagnoses who need support, understanding, and behavioral modificatin skills. Begin April 26, 2021. 4-sessions. Payment based on insurance. Pre screening. Call
Hosted by Stephany Pruitt, MS, THD, LPC
Licensed Professional Counselor, MS, THD, LPC
Verified Verified
Group meets in Milwaukee, WI 53216
Parents of Children with ADHD diagnoses who need support, understanding, and behavioral modificatin skills. Begin April 26, 2021. 4-sessions. Payment based on insurance. Pre screening. Call
More Groups Nearby
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53222
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets locally in the Milwaukee area ...
Anger Management
The purpose of the Anger Management group is for individuals to learn how to manage their anger. Provide individuals with coping skills to stop the violence of the threat of violence. Assist individuals with developing and strengthening skills in using ...
Hosted by MKE Community Wellness Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53212
The purpose of the Anger Management group is for individuals to learn how to manage their anger. Provide individuals with coping skills to stop the violence of the threat of violence. Assist individuals with developing and strengthening skills in using ...
Substance Use Recovery Treatment
Treatment Outcomes; To increase individuals self awareness of substance use. Assist individuals in decreasing use of substances. Reduce individuals return to the criminal justice system. Connect individuals to other community resources/aftercare services.
Hosted by MKE Community Wellness Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53212
Treatment Outcomes; To increase individuals self awareness of substance use. Assist individuals in decreasing use of substances. Reduce individuals return to the criminal justice system. Connect individuals to other community resources/aftercare services.
Transgender Teens, Young Adults, and Adults
Group for young adults who are Transgender/Gender Queer and Questioning. Contact Chesney Limas at (262) 754-5918. First Monday of the month at 5:30pm. Group for adults 25 and older who are Transgender. Contact Patricia Connors at (262) 754-5912. First Tuesday ...
Hosted by Pathways Counseling Center
Clinical Social Work/Therapist
Verified Verified
Group meets in Brookfield, WI 53005
Group for young adults who are Transgender/Gender Queer and Questioning. Contact Chesney Limas at (262) 754-5918. First Monday of the month at 5:30pm. Group for adults 25 and older who are Transgender. Contact Patricia Connors at (262) 754-5912. First Tuesday ...
New Parent Support Group - Starting February 7!
Being a new parent is super hard! And there is no reason to do it alone. Jeni is leading this group where we will talk about the transition to parenthood, returning to work or not, taking care of yourself, and ...
Hosted by Emily Aleksy
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Group meets in Glendale, WI 53217
Being a new parent is super hard! And there is no reason to do it alone. Jeni is leading this group where we will talk about the transition to parenthood, returning to work or not, taking care of yourself, and ...
Meditation 101
Unsure of how to begin your meditation practice, or curious about meditation? This is the class for you. Learning and practicing the basics is simple and easy in this 6 week class. We will work on posture and begin experiencing ...
Hosted by Darcy Mason
Licensed Professional Counselor, LPC, CH, RMT
Verified Verified
Group meets in Whitefish Bay, WI 53217
Unsure of how to begin your meditation practice, or curious about meditation? This is the class for you. Learning and practicing the basics is simple and easy in this 6 week class. We will work on posture and begin experiencing ...
Restored
The groups goal is to help individuals work through pain inflicted by sexual addictions towards the ultimate goal of individual and relational healing. Groups are planned for nine consecutive weeks with the men working through a book/workbook allowing opportunity for ...
Hosted by Camron Hinckle
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Brookfield, WI 53005
The groups goal is to help individuals work through pain inflicted by sexual addictions towards the ultimate goal of individual and relational healing. Groups are planned for nine consecutive weeks with the men working through a book/workbook allowing opportunity for ...
Meditation & Movement For Stress Reduction
This group is for those experiencing addiction and they want to put an endpoint to a life path full of uncertainty. Stress increases the likelihood of difficulties in life and in maintaining healthy addiction free relationships. It's imperative that you ...
Hosted by Paul C Muhammad
Drug & Alcohol Counselor, SAC-IT
Verified Verified
Group meets in Milwaukee, WI 53222
This group is for those experiencing addiction and they want to put an endpoint to a life path full of uncertainty. Stress increases the likelihood of difficulties in life and in maintaining healthy addiction free relationships. It's imperative that you ...
Emotional Overcontrol and Perfectionism
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
Hosted by Radical Change Counseling and Coaching
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Milwaukee, WI 53202
The purpose of this therapy group is help those struggling with depression and/or anxiety due to a pattern of discomfort with emotion and having the need to be perfect and in control. This group meets online for Wisconsin residents on ...
virtual Co-Dependency B Group
In this group we explore ways to recognize patterns and behaviors that set us up for co-dependency and then use tools and techniques to begin transforming these unhealthy patterns.
Hosted by Darcy Mason
Licensed Professional Counselor, LPC, CH, RMT
Verified Verified
Group meets in Glendale, WI 53209
In this group we explore ways to recognize patterns and behaviors that set us up for co-dependency and then use tools and techniques to begin transforming these unhealthy patterns.
Sexual Addiction: Men's and Women's groups
Sex addiction issues become apparent when sex becomes priority and is more important than other part's of one's life including family, work, and personal values. Sex becomes the organizing principle in that individual's life. The individual then sacrifices what he/she ...
Hosted by Pathways Counseling Center
Clinical Social Work/Therapist
Verified Verified
Group meets in Brookfield, WI 53005
Sex addiction issues become apparent when sex becomes priority and is more important than other part's of one's life including family, work, and personal values. Sex becomes the organizing principle in that individual's life. The individual then sacrifices what he/she ...
Men's SOT and Trauma Groups
Our experienced clinicians facilitate comprehensive SO and sex-compulsive treatment, in both group and individual settings, for adult men and women. Some individuals seek help because they recognize that their behavior will get them into personal and legal trouble if they ...
Hosted by Pathways Counseling Center
Clinical Social Work/Therapist
Verified Verified
Group meets in Brookfield, WI 53005
Our experienced clinicians facilitate comprehensive SO and sex-compulsive treatment, in both group and individual settings, for adult men and women. Some individuals seek help because they recognize that their behavior will get them into personal and legal trouble if they ...
Re-Entry Support Group/Circles of Healing
Individuals ReEntering back into communities will decrease recidivism, or returning back to incarceration, by engaging in case management services that eliminates barriers to employment with livable wages, housing, and education/training, to advance in life after incarceration. Circles of Healing is ...
Hosted by MKE Community Wellness Center
Licensed Professional Counselor, MS, LPC
Verified Verified
Group meets in Milwaukee, WI 53212
Individuals ReEntering back into communities will decrease recidivism, or returning back to incarceration, by engaging in case management services that eliminates barriers to employment with livable wages, housing, and education/training, to advance in life after incarceration. Circles of Healing is ...
See more therapy options for Milwaukee
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.