Grief & Loss Support Group-Next 10/13/22
Therapeutic Processing & Support Group for Grief & Loss. Using the model of Complicated Grief Therapy. A safe & trusting environment to heal & recover from the trauma of losing a loved one. Compassionate & Empathetic space. Join Oct Group-Starts ...
Hosted by Niurka Sotolongo Eberhardt
Counselor, MS, LMHC, PhD
Verified Verified
Group meets in Miami, FL 33156
Therapeutic Processing & Support Group for Grief & Loss. Using the model of Complicated Grief Therapy. A safe & trusting environment to heal & recover from the trauma of losing a loved one. Compassionate & Empathetic space. Join Oct Group-Starts ...
Young Adult Women's Group
If you are potentially interested in group therapy, I would be more than happy to set up a consultation to tell you about this particular group, and the general benefits of group therapy. This group is for young adult women ...
Hosted by Shani Zylberman
Clinical Social Work/Therapist, LCSW-R, MA
Verified Verified
Group meets in Miami, FL 33180
If you are potentially interested in group therapy, I would be more than happy to set up a consultation to tell you about this particular group, and the general benefits of group therapy. This group is for young adult women ...
Anger Management
This is an online group that is open (that means you can join at any time). We will focus on anger- management. Court-ordered persons welcome.
Hosted by Traci Rhone
Counselor, MSc, CCH, LMHC
Verified Verified
Group meets in Miami, FL 33130
This is an online group that is open (that means you can join at any time). We will focus on anger- management. Court-ordered persons welcome.
Mental Health and Addictions Services Corp
Mental Health and Addictions Services Corp is a group composed of dedicated and compassionate clinicians who work with clients with Psychiatric comorbidities and Developmental Disabilities. In addition, we are launching an addiction program that will include Individual, Group Therapy and ...
Hosted by Saily Delgado Abraham
Licensed Mental Health Counselor, LMHC, MCAP, CTP
Verified Verified
Group meets in Miami, FL 33173
Mental Health and Addictions Services Corp is a group composed of dedicated and compassionate clinicians who work with clients with Psychiatric comorbidities and Developmental Disabilities. In addition, we are launching an addiction program that will include Individual, Group Therapy and ...
Teen Girls Group
Our Teen Girls Group will focus on topics such as self-esteem, body image, building healthy connections, and increasing confidence!
Hosted by Sasha Dimitrjevitch
Counselor, MS, LMHC, MFT
Verified Verified
Group meets in Miami, FL 33176
Our Teen Girls Group will focus on topics such as self-esteem, body image, building healthy connections, and increasing confidence!
Psychotherapy Growth Groups for Teens
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, ...
Hosted by Miami Clinical Psychotherapy
Counselor, MS, LMHC
Verified Verified
Group meets in Miami, FL 33176
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, ...
Grief and Loss group
Grief support groups are a way for individuals who have experienced any kind of loss to have a place to discuss with others who have had similar experiences. Grief can be isolating, so this space is a way for individuals ...
Hosted by Loveth C Marcellus
Counselor, MA, MS, LMHC
Verified Verified
Group meets in Miami, FL 33179
Grief support groups are a way for individuals who have experienced any kind of loss to have a place to discuss with others who have had similar experiences. Grief can be isolating, so this space is a way for individuals ...
Parenting Teenagers
The adolescent period is a developmental stage of discovering one's self and independence. However, that life task is riddled with boundaries, expectations, & risky choices. Parenting this stage may feel tedious and predictably unpredictable. This dual-format group runs for 8 ...
Hosted by Chelsea Fullilove
Licensed Professional Counselor, LMHC, MA, NCC
Verified Verified
Group meets in Miami, FL 33122
The adolescent period is a developmental stage of discovering one's self and independence. However, that life task is riddled with boundaries, expectations, & risky choices. Parenting this stage may feel tedious and predictably unpredictable. This dual-format group runs for 8 ...
360 Therapy
360 Therapy is a group of licensed therapists in Florida that offer an evidence-based approach to all of life's ups and downs. We serve all clients in need across all of Florida. We have licensed therapist that do therapy in ...
Hosted by Sheera Davis
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Miami, FL 33179
360 Therapy is a group of licensed therapists in Florida that offer an evidence-based approach to all of life's ups and downs. We serve all clients in need across all of Florida. We have licensed therapist that do therapy in ...
Codependency, Self Esteem, Relationship Issues
Do you feel like everyone in the world is happy except you?. are they enjoying their success, happiness, and close relationships while you're feeling lost and alone? are you struggling to move your life in a positive direction? In Group ...
Hosted by Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
Group meets in Miami, FL 33155
Do you feel like everyone in the world is happy except you?. are they enjoying their success, happiness, and close relationships while you're feeling lost and alone? are you struggling to move your life in a positive direction? In Group ...
Self Esteem group for adolescent girls.
Group of eight girls meets once a week for 6 weeks. Contact us for times, dates, and fees.
Hosted by Maria Hernandez Cuevas
Counselor, LMHC, LMFT, NCC
Verified Verified
Group meets in Miami, FL 33176
Group of eight girls meets once a week for 6 weeks. Contact us for times, dates, and fees.
Anxiety and Anger Management Therapeutic Group
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
Hosted by Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
Group meets in Miami, FL 33155
I teach individuals to examine the dysfunction in their perception and how their old ways of managing negative thinking is not working for them, both from a physical and social point of view. I inspire character transformation. "bad Anxiety and ...
Relationship Group
This is an open group, ie you can join at any time. A safe space for us to talk about the relationships we are with others, and of course the relationship we are having with ourselves.
Hosted by Traci Rhone
Counselor, MSc, CCH, LMHC
Verified Verified
Group meets in Miami, FL 33145
This is an open group, ie you can join at any time. A safe space for us to talk about the relationships we are with others, and of course the relationship we are having with ourselves.
Grupo de Pais Brasileiros nos Estados Unidos
Familias que mudaram para os Estados Unidos recentemente ou ha various anos atras Sao convidadas para participar para discutir sober adaptacao, escolas,
Hosted by Vera Joffe
Psychologist, PhD, ABPP
Verified Verified
Group meets in Miami, FL 33165
Familias que mudaram para os Estados Unidos recentemente ou ha various anos atras Sao convidadas para participar para discutir sober adaptacao, escolas,
Overcome Codependency & Relationship Issues, fears
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ...
Hosted by Ysabel Llanes
Mental, Health, Coach
Not Verified Not Verified
Group meets in Miami, FL 33155
Codependency is defined as "A type of dysfunctional helping relationship where one person supports or enables another person's drug addiction, alcoholism, gambling addiction, poor mental health, immaturity, irresponsibility, or under-achievement". Group therapy assures that you are not alone and that ...
Psychotherapy Growth Groups for Children
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, ...
Hosted by Miami Clinical Psychotherapy
Counselor, MS, LMHC
Verified Verified
Group meets in Miami, FL 33176
MCP specializes in Growth Group Psychotherapy where groups focus on a specific topic. Topics for children and teens include: Bullying, Conduct Related Behaviors, Court Mandated Teens, Gang Involvement, Human Trafficking, Gender Identity Issues, Coping with ADHD, Grief, Loss & Bereavement, ...
CODA Group, Self Esteem Therapy
Do you feel like everyone in the world is happy except you? are they enjoying their success, happiness, and close relationships while you're feeling lost and alone? are you struggling to move your life in a positive direction? In Group ...
Hosted by Monica Arredondo
Registered Mental Health Counselor Intern, MA, MHCI
Verified Verified
Group meets in Miami, FL 33155
Do you feel like everyone in the world is happy except you? are they enjoying their success, happiness, and close relationships while you're feeling lost and alone? are you struggling to move your life in a positive direction? In Group ...
Anger management Stategies Group
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations ...
Hosted by Ysabel Llanes
Mental, Health, Coach
Not Verified Not Verified
Group meets in Miami, FL 33155
This weekly group is specifically geared toward teaching new anger management techniques and strategies that have been proven to be effective. The group is both psycho-educational and psychotherapeutic (all group members have the opportunity to discuss their own real-life situations ...
Overcome Codependency Issues
Are you people-pleasing with the need for validation and approval that comes from caring for and rescuing others? Do you fear being alone, reluctant to share your true thoughts for fear of displeasing others? you are not alone. If you ...
Hosted by Ysabel Narro Llanes
Counselor, Coach, Mental, Health
Verified Verified
Group meets in Miami, FL 33155
Are you people-pleasing with the need for validation and approval that comes from caring for and rescuing others? Do you fear being alone, reluctant to share your true thoughts for fear of displeasing others? you are not alone. If you ...
Group for Women Who Do Too Much
Sexism and economic inequality, access to equal opportunity, lack of respect for caregiving, and navigating career and motherhood, are some of the systemic problems women must deal with in our society. This group wants to offer a space for those ...
Hosted by Maidember Guemez
Licensed Mental Health Counselor, LMHC, CCTP
Verified Verified
Group meets in Miami, FL 33186
Sexism and economic inequality, access to equal opportunity, lack of respect for caregiving, and navigating career and motherhood, are some of the systemic problems women must deal with in our society. This group wants to offer a space for those ...
See more therapy options for Miami
Cognitive Behavioral (CBT) Support Groups
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.