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Check out support groups located nearby or offering teletherapy in Illinois below.More Groups Nearby
Better Communities Counseling
Better Communities Counseling focuses on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict, and workplace stress. Our approach is inviting, client-centered, nonjudgemental, and relationship-based. We focus on helping clients identify goals ...
Hosted by Amanda Connor
Pre-Licensed Professional
Verified Verified
Group meets in Oak Park, IL 60301
Better Communities Counseling focuses on helping clients manage issues related to depression, anxiety, trauma, relationship conflict, compassion fatigue, anger, self-esteem, family conflict, and workplace stress. Our approach is inviting, client-centered, nonjudgemental, and relationship-based. We focus on helping clients identify goals ...
Online DBT Group- Starts April 22nd!
Dialectical Behavioral Therapy is an evidence-based treatment for persons struggling with emotion regulation issues (e.g., rapid mood changes, intense and debilitating emotions, etc.).The overarching goal of DBT is to obtain "a life worth living" by providing skills to manage emotions, ...
Hosted by Dana L. Hall
Counselor, MA, LCPC, DBT, TF-CBT
Verified Verified
Group meets in Downers Grove, IL 60515
Dialectical Behavioral Therapy is an evidence-based treatment for persons struggling with emotion regulation issues (e.g., rapid mood changes, intense and debilitating emotions, etc.).The overarching goal of DBT is to obtain "a life worth living" by providing skills to manage emotions, ...
Therapy Health Clinic PLLC
We treat Individuals, Couples, Children , Teens, and Families using different treatment approaches such as Cognitive Behavioral, Dialectical, Emotionally Focused Therapy, Mindfulness-Based, Parent-Child Interaction, Positive Psychology, Reality Therapy, Solution Focused Brief, Structural Family Therapy, Multicultural, and other Hybrid methods or ...
Hosted by Therapy Health Clinic: Tony D. Wilson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Group meets in Oak Park, IL 60301
We treat Individuals, Couples, Children , Teens, and Families using different treatment approaches such as Cognitive Behavioral, Dialectical, Emotionally Focused Therapy, Mindfulness-Based, Parent-Child Interaction, Positive Psychology, Reality Therapy, Solution Focused Brief, Structural Family Therapy, Multicultural, and other Hybrid methods or ...
DBT en espanol,
Programa online para el equilibrio emocional. Aprenda estrategias y habilidades prácticas, probadas por la ciencia para ayudar a reducir el sufrimiento emocional, equilibrar las emociones, mejorar las relaciones y crear una vida más plena para usted.
Habilidades DBT • ...
Hosted by Carlos Cantu
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Group meets in Chicago, IL 60623
Programa online para el equilibrio emocional. Aprenda estrategias y habilidades prácticas, probadas por la ciencia para ayudar a reducir el sufrimiento emocional, equilibrar las emociones, mejorar las relaciones y crear una vida más plena para usted.
Habilidades DBT • ...
Triquetra: a Depth Psychology Seminar
In personal/professional lives, inspired by voices & history/ culture of Celtic, Slavic/Polish & many Western/Eastern traditions, participants will use arts, philosophy, science, psychology, mythology and traditional folk wisdom, learning to navigate today's confusing world as intelligent, confident, compassionate, creative & ...
Hosted by Derek Hinderliter
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Burr Ridge, IL 60527
In personal/professional lives, inspired by voices & history/ culture of Celtic, Slavic/Polish & many Western/Eastern traditions, participants will use arts, philosophy, science, psychology, mythology and traditional folk wisdom, learning to navigate today's confusing world as intelligent, confident, compassionate, creative & ...
Mindfullness Meditation Stress Reduction
Learn and practice mindfulness and body based exercises, meditation and stress reduction techniques. Consistent practice is the key to utilizing these skills in your daily reality.
Hosted by The Center For Marital, Sex and Individual Therapy
Licensed Clinical Professional Counselor, MA, LCPC, AASECT
Verified Verified
Group meets in Oak Brook, IL 60523
Learn and practice mindfulness and body based exercises, meditation and stress reduction techniques. Consistent practice is the key to utilizing these skills in your daily reality.
New Mommas Therapeutic Support Group
This is a therapeutic support group for those who identify as female New Moms and have given birth within the past 2 years. Please reach out to Emily Pagone, MS, LCPC, PMHC to inquire about the group: emily@authenticgrowthwell ness.com.
Hosted by Authentic Growth Wellness Group
LCPC, PMH-C, CCTP
Verified Verified
Group meets in Hinsdale, IL 60521
This is a therapeutic support group for those who identify as female New Moms and have given birth within the past 2 years. Please reach out to Emily Pagone, MS, LCPC, PMHC to inquire about the group: emily@authenticgrowthwell ness.com.
Triquetra: a Depth Psychology Seminar
In personal/professional lives, inspired by voices & history/ culture of Celtic, Slavic/Polish & many Western/Eastern traditions, participants will use arts, philosophy, science, psychology, mythology and traditional folk wisdom, learning to navigate today's confusing world as intelligent, confident, compassionate, creative & ...
Hosted by Kyle J. Jankowski
Clinical Social Work/Therapist, LCSW, MSW, MADP, BSW
Verified Verified
Group meets in Burr Ridge, IL 60527
In personal/professional lives, inspired by voices & history/ culture of Celtic, Slavic/Polish & many Western/Eastern traditions, participants will use arts, philosophy, science, psychology, mythology and traditional folk wisdom, learning to navigate today's confusing world as intelligent, confident, compassionate, creative & ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.