Support Groups in Hayward, CA
Art As A Pathway
The aim of this group is to practice and develop tools for processing emotions, letting go of perfection, gaining insight into and challenging thought patterns, through art and writing. The group is open to people who identify as female age ...
Hosted by Marhya Kelsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hayward, CA 94545
The aim of this group is to practice and develop tools for processing emotions, letting go of perfection, gaining insight into and challenging thought patterns, through art and writing. The group is open to people who identify as female age ...
Romantic Intelligence - Could You Use More?
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Hosted by Vallajean Dale
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Hayward, CA 94545
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
More Groups Nearby
Art As A Pathway
The aim of this group is to practice and develop tools for processing emotions, letting go of perfection, gaining insight into and challenging thought patterns, through art and writing. The group is open to people who identify as female age ...
Hosted by Marhya Kelsch
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Hayward, CA 94545
The aim of this group is to practice and develop tools for processing emotions, letting go of perfection, gaining insight into and challenging thought patterns, through art and writing. The group is open to people who identify as female age ...
Romantic Intelligence - Could You Use More?
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Hosted by Vallajean Dale
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
Group meets in Hayward, CA 94545
Join this psycho-educational group (men/women) of adults who are ready to change their poor relationship history. It is a safe place to learn, share, observe, and contribute to the facilitated conversations lead by a licensed clinician and life coach. The ...
Women's Psychotherapy Group
A supportive group for women to share their struggles, receive unconditional acceptance, emotional support and learn how to be more compassionate with ourselves and others. This group is for women who yearn to connect more deeply with others but are ...
Hosted by Angela Topcu
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fremont, CA 94538
A supportive group for women to share their struggles, receive unconditional acceptance, emotional support and learn how to be more compassionate with ourselves and others. This group is for women who yearn to connect more deeply with others but are ...
Healing from the Fear of Abandoment
This workshop will help you identify your repetitive relationship challenges and provide guidance on how to break these negative patterns. We all bring to our relationships aspects of our past that continue to show up and impact our ability to ...
Hosted by Valerie Doyle
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Leandro, CA 94577
This workshop will help you identify your repetitive relationship challenges and provide guidance on how to break these negative patterns. We all bring to our relationships aspects of our past that continue to show up and impact our ability to ...
Couples Communications Group
This San Leandro Couples Collective provides a supportive, experiential learning opportunity for couples to strengthen collaborative communication tools and practices. The Purpose of this Group is for Couples to: ?~ Anchor relational security, intimate connection, trust and love ?~ Build ...
Hosted by Michael S Gelbart
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Group meets in San Leandro, CA 94577
This San Leandro Couples Collective provides a supportive, experiential learning opportunity for couples to strengthen collaborative communication tools and practices. The Purpose of this Group is for Couples to: ?~ Anchor relational security, intimate connection, trust and love ?~ Build ...
Therapist Gender-Focused Consult Group (VIDEO)
We meet on the first tuesday of the month by Zoom video meeting for consultation about transgender, non binary and questioning clients age 10+. Consult with a gender therapist with twenty years of experience in the field as well as ...
Hosted by Lisette R Lahana
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Oakland, CA 94619
We meet on the first tuesday of the month by Zoom video meeting for consultation about transgender, non binary and questioning clients age 10+. Consult with a gender therapist with twenty years of experience in the field as well as ...
College Student
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
Hosted by Emily Kruger, PsyD
Psychologist, PsyD
Verified Verified
Group meets in Fremont, CA 94538
College students face many different obstacles. This group is designed to provide community and help student learn necessary coping skills. Please reach out to me for more information or to express interest.
Women’s Support Group
Process group that values each group member and strives to allow individuals to share their thoughts and feelings about important life issues that are common to women. Feedback from the facilitator and group members welcome.
Hosted by Jennifer Sharples
Psychologist, PsyD
Verified Verified
Group meets in Pleasanton, CA 94566
Process group that values each group member and strives to allow individuals to share their thoughts and feelings about important life issues that are common to women. Feedback from the facilitator and group members welcome.
Therapeutic Group Consultation (online)
As a practicing clinician, having worked in public child welfare and supporting clinicians in obtaining licensure and opening their own private practice, this group is to support new and on-going entrepreneurs in their professional endeavors. Contact for invoice and will ...
Hosted by Colette Katuala
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in San Leandro, CA 94577
As a practicing clinician, having worked in public child welfare and supporting clinicians in obtaining licensure and opening their own private practice, this group is to support new and on-going entrepreneurs in their professional endeavors. Contact for invoice and will ...
Domestic Violence
Domestic violence is an abuse within a relationship where there should be love and trust. This program helps participants understand the dynamics of domestic violence and take responsibility for there actions. Our approach treats clients with dignity and respect. The ...
Hosted by Vaughn L Baker
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in San Leandro, CA 94577
Domestic violence is an abuse within a relationship where there should be love and trust. This program helps participants understand the dynamics of domestic violence and take responsibility for there actions. Our approach treats clients with dignity and respect. The ...
Child/Adolescent ARFID Support Group
A 10 week ARFID Support Group to increase knowledge, meet others and learn new coping skills.
Hosted by Amanda Hagos
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
Group meets in Fremont, CA 94538
A 10 week ARFID Support Group to increase knowledge, meet others and learn new coping skills.
She's Strong but She's Exhausted
An eight week skill building support group for women of color who feel like they carry the weight of the world on their shoulders. What can I get from this? A safe space to openly share aspects of your story ...
Hosted by Akilah V. Vazquez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Oakland, CA 94605
An eight week skill building support group for women of color who feel like they carry the weight of the world on their shoulders. What can I get from this? A safe space to openly share aspects of your story ...
Introduction to The Work of Byron Katie
I offer periodic one day workshops in The Work of Byron Katie. The Work of Byron Katie helps people see and question their painful thoughts or beliefs to bring them more peace. Learn the basic steps of inquiry to be ...
Hosted by Kristie A Vogel
Marriage & Family Therapist, MFT
Verified Verified
Group meets in San Leandro, CA 94577
I offer periodic one day workshops in The Work of Byron Katie. The Work of Byron Katie helps people see and question their painful thoughts or beliefs to bring them more peace. Learn the basic steps of inquiry to be ...
Anger Management
Providing anger management and healthy relationship skills for men and women.
Hosted by Tiffany Star Engeldinger
Marriage & Family Therapist, MA, MFT
Verified Verified
Group meets in Dublin, CA 94568
Providing anger management and healthy relationship skills for men and women.
The Art of Aging: Women's Empowerment Group
You are more than the color of your hair! In the midst of a culture that values youth over the wisdom that comes with aging, this group will focus on learning the art of honoring the physical, emotional changes that ...
Hosted by Dr. Nitsa Dimitrakos
Psychologist, PhD
Verified Verified
Group meets in Dublin, CA 94568
You are more than the color of your hair! In the midst of a culture that values youth over the wisdom that comes with aging, this group will focus on learning the art of honoring the physical, emotional changes that ...
Appletree Psychological Services
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team ...
Hosted by Jocelyn Yu Pan
Psychologist, PhD
Verified Verified
Group meets in Fremont, CA 94538
Appletree Psychological Services is a private multi-disciplinary mental health clinic. We provide professional mental health services to clients across all ages, sex and gender, ethnic backgrounds, and culture. We value your trust in us. We work together as a team ...
Senior (65+) Support Group
This therapeutic group offers a safe space to connect with others, discuss the challenges of aging, learn healthy ways to cope with emotional and physical pain, and more. This is a virtual group that meets on Wednesday mornings. If you're ...
Hosted by Dr. Nitsa Dimitrakos
Psychologist, PhD
Verified Verified
Group meets in Dublin, CA 94568
This therapeutic group offers a safe space to connect with others, discuss the challenges of aging, learn healthy ways to cope with emotional and physical pain, and more. This is a virtual group that meets on Wednesday mornings. If you're ...
Online HSP Skills Group (June 2023)
Online structured HSP Skills Group, facilitated by HSP therapist to foster education, self-exploration & group sharing about the HSP trait. Living and working in a non-HSP world impacts sense of self, health, and relationships. HSPs are often default caretakers yet ...
Hosted by Suzanne Fischer Comelo
Marriage & Family Therapist, MA, JD, LMFT
Verified Verified
Group meets in Castro Valley, CA 94546
Online structured HSP Skills Group, facilitated by HSP therapist to foster education, self-exploration & group sharing about the HSP trait. Living and working in a non-HSP world impacts sense of self, health, and relationships. HSPs are often default caretakers yet ...
See more therapy options for Hayward
FAQs - About Group Therapy and Support Groups
How can I find a support group in Hayward?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.