Moving Past Social Anxiety
Moving Past Social Anxiety is an online group is for adults who are ready to overcome the fears and inhibitions that keep them from connecting with others. This 10-week group uses evidence-based practices to help you figure out what holds ...
Hosted by Andrew Bryson
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
Group meets in Denver, CO 80210
Moving Past Social Anxiety is an online group is for adults who are ready to overcome the fears and inhibitions that keep them from connecting with others. This 10-week group uses evidence-based practices to help you figure out what holds ...
Summer DBT Series
Join me for a weekly lesson in DBT skills starting May 2024. This 50-minute virtual group is psychoeducation based and allows for flexibile participation methods. Play the lesson in the background while you start your work day or remain engaged ...
Hosted by Darby Kolo
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80206
Join me for a weekly lesson in DBT skills starting May 2024. This 50-minute virtual group is psychoeducation based and allows for flexibile participation methods. Play the lesson in the background while you start your work day or remain engaged ...
Group for Teens: The Art of Connection & Self-Love
This therapeutic group focuses on helping teens find their strengths and (deepest) values through a combination of experiential and process oriented work. Sara & Abby will utilize primarily Art Therapy and Acceptance and Commitment Therapy to gently facilitate and foster ...
Hosted by Abigail Lynn Hansen
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80203
This therapeutic group focuses on helping teens find their strengths and (deepest) values through a combination of experiential and process oriented work. Sara & Abby will utilize primarily Art Therapy and Acceptance and Commitment Therapy to gently facilitate and foster ...
Relationships Process Group
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ...
Hosted by Janean Anderson
Psychologist, PhD, CEDS
Verified Verified
Group meets in Denver, CO 80222
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ...
My Time Counseling
Are you feeling stuck, unmotivated, sad, and you just can’t seem to find your way out? Maybe you just want a neutral third party to process life with you who won’t judge you. We get it, and we’ve been there ...
Hosted by Ashley Potthoff
Counselor, LPCC
Verified Verified
Group meets in Denver, CO 80211
Are you feeling stuck, unmotivated, sad, and you just can’t seem to find your way out? Maybe you just want a neutral third party to process life with you who won’t judge you. We get it, and we’ve been there ...
OCD Support Group
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Hosted by Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Group meets in Denver, CO 80209
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Yoga Therapy For Emotional Wellness
Learn and practice the therapeutic application of yogic tools in a small group setting! A growing body of evidence supports yoga as a complementary therapy for mental health and emotional wellness. There will be an initial 50 minute meeting during ...
Hosted by Laura Leathers
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Denver, CO 80212
Learn and practice the therapeutic application of yogic tools in a small group setting! A growing body of evidence supports yoga as a complementary therapy for mental health and emotional wellness. There will be an initial 50 minute meeting during ...
Online OCD Support Group (Via Zoom)
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Hosted by Josh Kaplan - Anxiety, OCD & Depression Specialist
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Denver, CO 80210
Join the weekly online OCD support group, led by Josh Kaplan, an expert in guiding individuals through the challenges of OCD. This group provides a safe, confidential space where you can share your experiences, gain insights, and learn coping strategies. ...
Women in Radical Self-Acceptance
The group uses validation, role-playing, psychoeducation, and advocacy to promote healing, self-discovery, and personal growth. Grieve, build resilience, value self-compassion, raise emotional awareness, break stereotypes, set boundaries, heal together.
Hosted by Ashley Silver
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Group meets in Denver, CO 80210
The group uses validation, role-playing, psychoeducation, and advocacy to promote healing, self-discovery, and personal growth. Grieve, build resilience, value self-compassion, raise emotional awareness, break stereotypes, set boundaries, heal together.
AAMFT, ACA, ICEEFT
Hosted by Lynnette Cooper
Licensed Professional Counselor, MA, NCC, LPC, CMFT
Verified Verified
Group meets in Denver, CO 80237
DBT
The group is open to all adults, who wish to learn skills to manage difficult/intense emotions, to live more fully in the moment, to communicate more effectively, and to better navigate relationships with themselves and others. This DBT group will ...
Hosted by Laurel Marco
Psychologist, PsyD
Verified Verified
Group meets in Denver, CO 80211
The group is open to all adults, who wish to learn skills to manage difficult/intense emotions, to live more fully in the moment, to communicate more effectively, and to better navigate relationships with themselves and others. This DBT group will ...
Mind Balance Counseling
We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, ...
Hosted by Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Group meets in Denver, CO 80231
We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, ...
Overcome Social Anxiety - Currently Inactive
Tired of feeling anxious and shy in social situations? If social anxiety is getting in the way of your life and your relationships, then I strongly encourage you to join a therapy group where you can learn new skills, process ...
Hosted by David Shanley
Psychologist, PsyD
Verified Verified
Group meets in Denver, CO 80210
Tired of feeling anxious and shy in social situations? If social anxiety is getting in the way of your life and your relationships, then I strongly encourage you to join a therapy group where you can learn new skills, process ...
Ketamine-Assisted Psychotherapy Group 1/8/24
New Group starts 1/8/24. Prep mtgs: 1/8 & 1/15. Dosing 1/21 & 1/28. Integration & closing: 1/22, 1/29, 2/5. Ketamine-Assisted Psychotherapy (KAP) is an emergent modality that uses an altered state induced by ketamine to help deepen the work in ...
Hosted by Dana McDowell - Ketamine Assisted Psychotherapy
Counselor, MA, LPC, CEDS
Verified Verified
Group meets in Denver, CO 80203
New Group starts 1/8/24. Prep mtgs: 1/8 & 1/15. Dosing 1/21 & 1/28. Integration & closing: 1/22, 1/29, 2/5. Ketamine-Assisted Psychotherapy (KAP) is an emergent modality that uses an altered state induced by ketamine to help deepen the work in ...
Overcoming Uncertainty
This course will help you develop a personalized strategy for navigating anxiety, uncertainty, and feelings of isolation. This course is for you if: You are struggling with the stress and uncertainty of the world. You feel lonely/disconnected. You are new ...
Hosted by Colorado CBT
Psychologist, PsyD
Verified Verified
Group meets in Denver, CO 80211
This course will help you develop a personalized strategy for navigating anxiety, uncertainty, and feelings of isolation. This course is for you if: You are struggling with the stress and uncertainty of the world. You feel lonely/disconnected. You are new ...
Trauma-informed Hatha Yoga
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Hosted by Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Denver, CO 80205
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Spark Love: Group Coaching
Join me and your members of your Spark Pod for a 12 week deep dive into love. Learn all about self love, your barriers to love. Learn how to see love, be love and draw love into your life! This ...
Hosted by Sparked Life Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Denver, CO 80222
Join me and your members of your Spark Pod for a 12 week deep dive into love. Learn all about self love, your barriers to love. Learn how to see love, be love and draw love into your life! This ...
Relationships Therapy Group
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ...
Hosted by Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
Group meets in Denver, CO 80222
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ...
Free Virtual Parent Support Groups
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Hosted by Sandstone Care Depression, Trauma, & Anxiety
Treatment Center, MD, LPC, LAC, CAC-III, CSAC-A
Verified Verified
Group meets in Denver, CO 80231
Worried your teen may not graduate high school or college? Are you struggling to like your son or daughter right now? Do you need to help them but are not really sure where to start? Come to one of our ...
Let's Talk Social Anxiety
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with ...
Hosted by Elyse Dunham
LPC Intern
Verified Verified
Group meets in Denver, CO 80218
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with ...
See more therapy options for Denver
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.