Poetic Encounters Virtual Process Group
This is one of my favorite groups. Members are invited to join us once a week as we read, write, and find words that give voice to what has long been silenced or buried. Members report finding comfort, healing, and ...
Hosted by Anne Y-J Hsu
Psychologist, PhD
Verified Verified
Group meets in Denver, CO 80246
This is one of my favorite groups. Members are invited to join us once a week as we read, write, and find words that give voice to what has long been silenced or buried. Members report finding comfort, healing, and ...
Ketamine-Assisted Psychotherapy Mini-Retreat
Our mini-retreat includes a group KAP session, closing water ceremony, and group integration. Some mini-retreats also include yoga, auricular (ear) acupuncture, and meditation.
Hosted by Peak Interactive Wellness
Treatment Center, MS, PMHNP, APN
Verified Verified
Group meets in Denver, CO 80216
Our mini-retreat includes a group KAP session, closing water ceremony, and group integration. Some mini-retreats also include yoga, auricular (ear) acupuncture, and meditation.
Mind Balance Counseling
We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, ...
Hosted by Mind Balance Counseling
Registered Psychotherapist, MA, MFTC
Verified Verified
Group meets in Denver, CO 80231
We are a group of therapists that offer compassion, support and excellent quality of care. Our office offers therapy in English, Spanish, Russian and Polish. We offer help with anxiety, PTSD, Womens issues, teenagers, self esteem, TBI, concussion symptoms, divorce, ...
Parenting Class and Support Group
In this virtual group, parents get to learn practical, attachment-based parenting principles that help to ease or eliminate many common child-rearing struggles. Struggles such as: tantrums, picky eating habits, anxieties and sibling rivalries, just to name a few. More importantly, ...
Hosted by Suzanne Meli
Pre-Licensed Professional, MA, LPCC
Verified Verified
Group meets in Denver, CO 80210
In this virtual group, parents get to learn practical, attachment-based parenting principles that help to ease or eliminate many common child-rearing struggles. Struggles such as: tantrums, picky eating habits, anxieties and sibling rivalries, just to name a few. More importantly, ...
Acceptance and Commitment Therapy
A didactic group to teach you how to accept those things out of your control, and commit to changing those things that can be changed to make your life better. Two primary aims: 1) to help you create a rich, ...
Hosted by Deborah R. Goodman
Clinical Social Work/Therapist, MA, LCSW, MSW
Verified Verified
Group meets in Denver, CO 80231
A didactic group to teach you how to accept those things out of your control, and commit to changing those things that can be changed to make your life better. Two primary aims: 1) to help you create a rich, ...
Young Adult Mental Health Group: 18-26 yo
CURRENT OPENINGS! This group provides a peer community where young adults can develop skills to decrease anxiety, depression, emotion dysregulation, and other such symptoms while navigating the stressors of "adulting." This group includes a combination DBT skills training (along with ...
Hosted by Carissa Westerfield
Clinical Social Work/Therapist, LCSW, DBT-C
Verified Verified
Group meets in Denver, CO 80222
CURRENT OPENINGS! This group provides a peer community where young adults can develop skills to decrease anxiety, depression, emotion dysregulation, and other such symptoms while navigating the stressors of "adulting." This group includes a combination DBT skills training (along with ...
Ketamine Immersion Ceremony
Are you seeking a new approach to therapy and curious how psychedelics can help? You're invited to join experienced psychedelic guides in a ketamine ceremony on April 12th from 2-6 pm. We will have one preparation session, one journey experience, ...
Hosted by Rachel Neff
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Denver, CO 80218
Are you seeking a new approach to therapy and curious how psychedelics can help? You're invited to join experienced psychedelic guides in a ketamine ceremony on April 12th from 2-6 pm. We will have one preparation session, one journey experience, ...
Summer DBT Series
Join me for a weekly lesson in DBT skills starting June 2024. This 50-minute virtual group is psychoeducation based and allows for flexibile participation methods. Play the lesson in the background while you start your work day or remain engaged ...
Hosted by Darby Kolo
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80206
Join me for a weekly lesson in DBT skills starting June 2024. This 50-minute virtual group is psychoeducation based and allows for flexibile participation methods. Play the lesson in the background while you start your work day or remain engaged ...
Somatic Immersion Groups
Welcome! I am beginning monthly groups for a fully immersive, autonomic nervous system resetting experience! Our current world is piling on the cues of threat, exhaustion, fatigue, anxiety, helplessness, etc. This is also a time where groups for enhancing feelings ...
Hosted by Martha Johnson
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Group meets in Denver, CO 80224
Welcome! I am beginning monthly groups for a fully immersive, autonomic nervous system resetting experience! Our current world is piling on the cues of threat, exhaustion, fatigue, anxiety, helplessness, etc. This is also a time where groups for enhancing feelings ...
OCD Support Group
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Hosted by Karina Dach
Counselor, MS, LMHC, LPC, NCC
Verified Verified
Group meets in Denver, CO 80209
The Colorado Therapy Hub is excited to offer an OCD support group located in the heart of Denver. This group is facilitated by licensed OCD and anxiety specialists, Karina S. Dach, LPC and Matthew B. Myles, LCSW. This is a ...
Spark Love: Group Coaching
Join me and your members of your Spark Pod for a 12 week deep dive into love. Learn all about self love, your barriers to love. Learn how to see love, be love and draw love into your life! This ...
Hosted by Sparked Life Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
Group meets in Denver, CO 80222
Join me and your members of your Spark Pod for a 12 week deep dive into love. Learn all about self love, your barriers to love. Learn how to see love, be love and draw love into your life! This ...
Ketamine-Assisted Psychotherapy Mini-Retreat
Our mini-retreat includes a group KAP session, closing water ceremony, and group integration. Some mini-retreats also include yoga, auricular (ear) acupuncture, and meditation.
Hosted by Peak Interactive Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, APRN
Verified Verified
Group meets in Denver, CO 80216
Our mini-retreat includes a group KAP session, closing water ceremony, and group integration. Some mini-retreats also include yoga, auricular (ear) acupuncture, and meditation.
Overcome Social Anxiety - Currently Inactive
Tired of feeling anxious and shy in social situations? If social anxiety is getting in the way of your life and your relationships, then I strongly encourage you to join a therapy group where you can learn new skills, process ...
Hosted by David Shanley
Psychologist, PsyD
Verified Verified
Group meets in Denver, CO 80210
Tired of feeling anxious and shy in social situations? If social anxiety is getting in the way of your life and your relationships, then I strongly encourage you to join a therapy group where you can learn new skills, process ...
Trauma-informed Hatha Yoga
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Hosted by Trisha Johnson
Licensed Professional Counselor, MA, LPC, RYT
Verified Verified
Group meets in Denver, CO 80205
Hatha yoga can be translated as “sun” (ha) and “moon” (tha), meaning the yoga of balancing forces. This practice combines seated and standing postures, breathing techniques, positive affirmations and meditation. This Hatha Yoga class has a strong focus on mental ...
Relationships Therapy Group
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ...
Hosted by Colorado Therapy & Assessment Center
PhD, CEDS
Verified Verified
Group meets in Denver, CO 80222
The Relationships Process group is an interpersonal process group for people who would like to work on issues related to relationships such as intimacy, trust, self-esteem, care-taking, setting boundaries, as well as anxiety, depression, and other concerns. If you've ever ...
Let's Talk Social Anxiety
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with ...
Hosted by Elyse Dunham
LPC Intern
Verified Verified
Group meets in Denver, CO 80218
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with ...
AAMFT, ACA, ICEEFT
Hosted by Lynnette Cooper
Licensed Professional Counselor, MA, NCC, LPC, CMFT
Verified Verified
Group meets in Denver, CO 80237
Evans Counseling LLC
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many ...
Hosted by Adam Wojteczko
Licensed Professional Counselor, LPC, EMDR
Verified Verified
Group meets in Denver, CO 80209
Evans Counseling Center offers short term or long term, confidential therapy to adults (individual and couples), adolescents and children. Our staff is comprised of a Licensed Professional Counselor, and Licensed Professional Counselor Candidates of diverse backgrounds who specialize in many ...
DBT
The group is open to all adults, who wish to learn skills to manage difficult/intense emotions, to live more fully in the moment, to communicate more effectively, and to better navigate relationships with themselves and others. This DBT group will ...
Hosted by Laurel Marco
Psychologist, PsyD
Verified Verified
Group meets in Denver, CO 80211
The group is open to all adults, who wish to learn skills to manage difficult/intense emotions, to live more fully in the moment, to communicate more effectively, and to better navigate relationships with themselves and others. This DBT group will ...
Let's Talk Social Anxiety
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with ...
Hosted by Lauren Pollema
Counselor, MA, LPC
Verified Verified
Group meets in Denver, CO 80218
Are you struggling with social anxiety or lack of social connection? Top psychology research states that humans are wired for social connection and it is, in fact, necessary for our survival. Our society has become more and more disconnected with ...
See more therapy options for Denver
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.