Chicago Psychological Health Center, LLC
Chicago PHC is dedicated to providing ethical, confidential, and helpful therapy to those in need. We have a dozen therapists that have specialties across the board. Please contact us for more information.
Hosted by Tom Alcock
Psychologist, PsyD, CADC
Verified Verified
Group meets in Chicago, IL 60611
Chicago PHC is dedicated to providing ethical, confidential, and helpful therapy to those in need. We have a dozen therapists that have specialties across the board. Please contact us for more information.
Growing Minds Therapy
Growing Minds Therapy is the private psychology practice of Tierney McMahon, PhD. This practice focuses on evidence-based treatments for mood, anxiety, and stress in pre-teens, teens, and adults. Growing Minds Therapy primarily offers mindfulness-based CBT, ACT, SPACE, and Exposure/Response Prevention. ...
Hosted by Tierney McMahon
Psychologist, PhD
Verified Verified
Group meets in Chicago, IL 60625
Growing Minds Therapy is the private psychology practice of Tierney McMahon, PhD. This practice focuses on evidence-based treatments for mood, anxiety, and stress in pre-teens, teens, and adults. Growing Minds Therapy primarily offers mindfulness-based CBT, ACT, SPACE, and Exposure/Response Prevention. ...
Body Positive Aerial Arts Workshop
Connect to your body through play with aerial silks. Explore the felt sense connection between your body and emotion. What's your body trying to tell you? Slow down your racing thoughts and encourage self-compassion through set intention. Strengthen your adaptability ...
Hosted by Sarah Elizabeth Anderson
Pre-Licensed Professional, BFA
Verified Verified
Group meets in Chicago, IL 60630
Connect to your body through play with aerial silks. Explore the felt sense connection between your body and emotion. What's your body trying to tell you? Slow down your racing thoughts and encourage self-compassion through set intention. Strengthen your adaptability ...
Relational Group Intensive
Mixed gender group where members focus on relationship issues, shame reduction, and healing of dysfunctional patters. Active process work to achieve corrective experiences is used. Psychodrama, Gestalt processes, and other process work are part of the interventions. There are 3 ...
Hosted by Rick Tivers
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
Group meets in Chicago, IL 60602
Mixed gender group where members focus on relationship issues, shame reduction, and healing of dysfunctional patters. Active process work to achieve corrective experiences is used. Psychodrama, Gestalt processes, and other process work are part of the interventions. There are 3 ...
Women's Group
This weekly group therapy program has been designed to help participants process their emotions, gain a better understanding of their experiences, and build coping skills that can be applied in real-world situations throughout their lives. The group sessions allow members ...
Hosted by Cressie Goode
Licensed Professional Counselor, MEd, LPC
Verified Verified
Group meets in Chicago, IL 60657
This weekly group therapy program has been designed to help participants process their emotions, gain a better understanding of their experiences, and build coping skills that can be applied in real-world situations throughout their lives. The group sessions allow members ...
Emotion Focused Therapy Institute
I am a founding board member of the international society of Emotion-focused therapy (iseft.org). The therapy is thoroughly researched and empirically supported for a variety of client groups. It takes a strong focus on deeper emotions, helping clients to transform ...
Hosted by Rhonda N Goldman
Psychologist, PhD
Verified Verified
Group meets in Chicago, IL 60601
I am a founding board member of the international society of Emotion-focused therapy (iseft.org). The therapy is thoroughly researched and empirically supported for a variety of client groups. It takes a strong focus on deeper emotions, helping clients to transform ...
Burnout Workshop
This is a virtual workshop that primarily focuses on providing resources and holding space for individuals who are experiencing burnout in their personal and professional lives. The duration of this group is 7 weeks. Sessions will be held virtually. For ...
Hosted by Hali Cook
Pre-Licensed Professional
Verified Verified
Group meets in Chicago, IL 60647
This is a virtual workshop that primarily focuses on providing resources and holding space for individuals who are experiencing burnout in their personal and professional lives. The duration of this group is 7 weeks. Sessions will be held virtually. For ...
Teacher / Educator Support Group
This is a VIRTUAL, open ongoing support group designed to help teachers cope with the challenges of our new reality: sporadic distance learnings, spotty attendance, students who are missing key skills, and unsupportive administrators to name a few. This group ...
Hosted by Best Therapies
Treatment Center, LCSW
Verified Verified
Group meets in Chicago, IL 60618
This is a VIRTUAL, open ongoing support group designed to help teachers cope with the challenges of our new reality: sporadic distance learnings, spotty attendance, students who are missing key skills, and unsupportive administrators to name a few. This group ...
Inter-Acting Peer Group Virtual
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers ...
Hosted by Abbie Kelley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Group meets in Chicago, IL 60614
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers ...
Inter-Acting Peer Group- Virtual
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers ...
Hosted by Rebecca Roberts
Counselor, MA, LCPC
Verified Verified
Group meets in Chicago, IL 60614
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers ...
New Light Individual and Family Counseling
Hosted by Rameya Shanmugavelayutham
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Chicago, IL 60614
Inter-Acting Peer Group- Virtual
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers ...
Hosted by Jason Shaw Jr
Counselor, MA
Verified Verified
Group meets in Chicago, IL 60614
Inter-Acting is a virtual peer group for high school or middle school students who are struggling in one or more social areas. Inter-Acting provides an opportunity for participants to strengthen their interacting skills and help increase their confidence with peers ...
Radically Open Dialectical Behavior Therapy
RO-DBT Skills group led by Dr. Abigail Brown and Chelsea Hudson, LCPC for those struggling with PERFECTIONISM, RIGIDITY, INFLEXIBILITY, DIFFICULTY CONNECTING WITH OTHERS & EMOTIONAL EXPRESSION. RODBT helps those with an overcontrolled personality increase flexibility, openness, social connectedness & emotional ...
Hosted by Chelsea Hudson
Counselor, MA, LCPC
Verified Verified
Group meets in Chicago, IL 60601
RO-DBT Skills group led by Dr. Abigail Brown and Chelsea Hudson, LCPC for those struggling with PERFECTIONISM, RIGIDITY, INFLEXIBILITY, DIFFICULTY CONNECTING WITH OTHERS & EMOTIONAL EXPRESSION. RODBT helps those with an overcontrolled personality increase flexibility, openness, social connectedness & emotional ...
Clarity Clinic
Making the decision to seek counseling services can be difficult and also worthwhile. The welcoming staff at Clarity Clinic is ready to pair you and your loved ones with skilled and supportive professionals that will empower you to reach your ...
Hosted by Pavan Prasad
Psychiatrist, MD
Verified Verified
Group meets in Chicago, IL 60611
Making the decision to seek counseling services can be difficult and also worthwhile. The welcoming staff at Clarity Clinic is ready to pair you and your loved ones with skilled and supportive professionals that will empower you to reach your ...
I’m An Adult and I Don’t Know How to Make Friends!
Have you found it difficult to meet and make friends since becoming an adult? Have you felt like your social skills have taken a hit after COVID-19? If this sounds like you, consider joining our all-inclusive counseling group! We will ...
Hosted by Danielle Murray
Pre-Licensed Professional, BA
Verified Verified
Group meets in Chicago, IL 60618
Have you found it difficult to meet and make friends since becoming an adult? Have you felt like your social skills have taken a hit after COVID-19? If this sounds like you, consider joining our all-inclusive counseling group! We will ...
Prepping for the Wedding!
A major component of enjoying your wedding day is psychological. This two hour, interactive workshop provides effective tools for managing the stress and range of complex emotions often associated with the wedding planning process, bringing much needed relief and contentment ...
Hosted by Johanna Strokoff
Psychologist, PhD
Verified Verified
Group meets in Chicago, IL 60603
A major component of enjoying your wedding day is psychological. This two hour, interactive workshop provides effective tools for managing the stress and range of complex emotions often associated with the wedding planning process, bringing much needed relief and contentment ...
Men's Therapy Group
This group may be a great fit for you if you're looking for a supportive space to increase connection. Meeting weekly on Tuesday evenings starting in January 2018, this is a group for male identified persons with the goals of: ...
Hosted by Benjamin Schwartz
Psychologist, PsyD
Verified Verified
Group meets in Chicago, IL 60604
This group may be a great fit for you if you're looking for a supportive space to increase connection. Meeting weekly on Tuesday evenings starting in January 2018, this is a group for male identified persons with the goals of: ...
2nd Story Counseling
Hosted by Costa Provis
Licensed Clinical Professional Counselor, LCPC, CHT, CPC
Verified Verified
Group meets in Chicago, IL 60657
DBT Skills Training (Virtual) - Wednesdays @ 5 pm
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete ...
Hosted by Hector Rupitt
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Chicago, IL 60604
Dialectical Behavior Therapy (DBT) has been shown to be an effective treatment for a number of issues including anxiety, depression, addiction, and relationship problems. DBT is different than many other forms of treatment because it emphasizes learning and building concrete ...
Embodied Wellness Center
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
Hosted by Stephanie Rotman
Counselor, MA, LCPC, RYT, TIYT, NCC
Verified Verified
Group meets in Chicago, IL 60614
Embodied Wellness Center is an integrative healthcare practice providing a combination of traditional talk therapy and customized mind-body practices to help you live a healthier and happier life.
See more therapy options for Chicago
Anxiety Support Groups
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.