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Check out support groups located nearby or offering teletherapy in Illinois below.More Groups Nearby
DBT Skills Group Therapy-13-17yo 
Dialectical Behavioral Therapy is an evidence-based modality that uses a skill-building curriculum to encourage participants to manage their emotions by practicing mindfulness, distress tolerance, and emotional regulation, as well as the development of positive interpersonal relationships. It is a long-term ...
Hosted by BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Group meets in Lake In The Hills, IL 60156
Dialectical Behavioral Therapy is an evidence-based modality that uses a skill-building curriculum to encourage participants to manage their emotions by practicing mindfulness, distress tolerance, and emotional regulation, as well as the development of positive interpersonal relationships. It is a long-term ...
DBT Skills for Adults TELE
Teaches participants how to take control of how they feel and find better ways to cope with stress
Hosted by BZA Behavioral Health-LITH Office
Counselor, LCSW
Verified Verified
Group meets in Lake In The Hills, IL 60156
Teaches participants how to take control of how they feel and find better ways to cope with stress
"Weekend Warriors" for Adolescents 
This ongoing dialectical behavioral therapy group for adolescents (ages 11-14) will help: -Your child to identify his/her external and internal triggers to stress. -Learn how to manage overwhelming emotions in a healthy way. -Provide education on the difference between self-destructive ...
Hosted by Owens Counseling
Counselor, LCPC, DSc
Verified Verified
Group meets in Lake In The Hills, IL 60156
This ongoing dialectical behavioral therapy group for adolescents (ages 11-14) will help: -Your child to identify his/her external and internal triggers to stress. -Learn how to manage overwhelming emotions in a healthy way. -Provide education on the difference between self-destructive ...
Safe Space Therapy and Wellness
Our approach at Safe Space Therapy and Wellness is for therapists to create a safe, non-judgmental, and empathetic therapeutic relationship to facilitate growth. Our practice specializes in addiction, anger, anxiety, men/women specific issues, mood disorders, chronic pain, depression, relationship issues, ...
Hosted by Safe Space Therapy and Wellness
Clinical Social Work/Therapist
Verified Verified
Group meets in Crystal Lake, IL 60014
Our approach at Safe Space Therapy and Wellness is for therapists to create a safe, non-judgmental, and empathetic therapeutic relationship to facilitate growth. Our practice specializes in addiction, anger, anxiety, men/women specific issues, mood disorders, chronic pain, depression, relationship issues, ...
"The Breakfast Club" for Teens
An ongoing DBT Support Group for teens. This group will: - Work with your child to identify his/her external and internal triggers to stress. -Teach them how to manage overwhelming emotions in a healthy way. -Educate them on the difference ...
Hosted by Owens Counseling
Counselor, LCPC, DSc
Verified Verified
Group meets in Lake In The Hills, IL 60156
An ongoing DBT Support Group for teens. This group will: - Work with your child to identify his/her external and internal triggers to stress. -Teach them how to manage overwhelming emotions in a healthy way. -Educate them on the difference ...
Anxety Group 
This group will teach participants how to manage their own anxiety and experience distress while avoiding panic like symptoms. While anxiety is often uncomfortable, at times even unbearable, some anxiety is a regular part of daily life and can actually ...
Hosted by Center for Emotional Wellness of the Northwest
Counselor, CADC, LCPC
Verified Verified
Group meets in Crystal Lake, IL 60014
This group will teach participants how to manage their own anxiety and experience distress while avoiding panic like symptoms. While anxiety is often uncomfortable, at times even unbearable, some anxiety is a regular part of daily life and can actually ...
Stronger Together 
Skill-building group for adults 19+ to improve emotional regulation, distress tolerance, conflict resolution, interpersonal relationship, and mindfulness skills. Clients need to complete an assessment with a clinician prior to joining the group.
Hosted by Kimberly Cecil
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
Group meets in Lake In The Hills, IL 60156
Skill-building group for adults 19+ to improve emotional regulation, distress tolerance, conflict resolution, interpersonal relationship, and mindfulness skills. Clients need to complete an assessment with a clinician prior to joining the group.
Breakfast Club
Skill-building group for teens 14-18 to learn emotion regulation, mindfulness, distress, tolerance, and relationship skills while in high school. Clients must complete intake with a clinician first to participate.
Hosted by Kimberly Cecil
Clinical Social Work/Therapist, LCSW, CDVP
Verified Verified
Group meets in Lake In The Hills, IL 60156
Skill-building group for teens 14-18 to learn emotion regulation, mindfulness, distress, tolerance, and relationship skills while in high school. Clients must complete intake with a clinician first to participate.
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.