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Check out support groups located nearby or offering teletherapy in North Carolina below.More Groups Nearby
DBT Skills Group (Virtual ONLY) 
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group ...
Hosted by Anna Erb
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
Do you want to develop ways to increasing your coping with intense or painful emotions, chaotic relationships, and gain more control over your distress while learning to give yourself permission to relax and focus? Then come join our skills group ...
DBT Skills Group (virtual) 
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
Hosted by Emily June Harrison
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
A safe place to learn DBT coping skills with like-minded folks. Skills are taught from the following modules: mindfulness (getting in control of your mind), distress tolerance (surviving a crisis and not making things worse), interpersonal effectiveness (getting what you ...
Smart Recovery Support Group for Loved Ones 
Help For You. Are you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you? Perhaps you’re seeking an alternative to tough love? We will utilize Smart Recovery resources to learn skills ...
Hosted by Takes A Village Space
Reiki , MEd, DBTcert, LC, Doula
Verified Verified
Group meets in Raleigh, NC 27615
Help For You. Are you looking for resources to help you support someone struggling with addiction? Is someone else’s addiction negatively affecting you? Perhaps you’re seeking an alternative to tough love? We will utilize Smart Recovery resources to learn skills ...
Intensive Outpatient Program (in-person) 
Our Intensive Outpatient Program (IOP) is a six-hour per week program meant to be accessed in conjunction with ongoing outpatient therapy and outpatient psychiatry. Patients continue to work with their outpatient team while receiving additional support and skills education for ...
Hosted by Bright Path Behavioral Health
Treatment Center
Verified Verified
Group meets in Wake Forest, NC 27587
Our Intensive Outpatient Program (IOP) is a six-hour per week program meant to be accessed in conjunction with ongoing outpatient therapy and outpatient psychiatry. Patients continue to work with their outpatient team while receiving additional support and skills education for ...
Coping Skills Group for Middle Schoolers 
Join for FREE! Our coping skills group will be held virtually on Thursdays from 7:15-8:15 pm starting September 21, 2023 and will meet weekly until November 9, 2023. This is a modified DBT skills psychoeducation group for ages 11-14 and ...
Hosted by Bowman Family Services
Licensed Professional Counselor, MA, LCMHCS
Verified Verified
Group meets in Wake Forest, NC 27587
Join for FREE! Our coping skills group will be held virtually on Thursdays from 7:15-8:15 pm starting September 21, 2023 and will meet weekly until November 9, 2023. This is a modified DBT skills psychoeducation group for ages 11-14 and ...
Confident Parenting: Highly Emotional Children 
This is for parents who have highly emotional children (6- adult) with big behaviors. Parents will learn why children feel and behave the way they do, how to support children develop skills to regulate emotions, strengthen parent/child relationships, and when ...
Hosted by Melanie McCabe
Psychologist, PhD, LP, HSP
Verified Verified
Group meets in Raleigh, NC 27613
This is for parents who have highly emotional children (6- adult) with big behaviors. Parents will learn why children feel and behave the way they do, how to support children develop skills to regulate emotions, strengthen parent/child relationships, and when ...
DBT Group 
***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week ...
Hosted by Victoria Snow
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Group meets in Raleigh, NC 27606
***GROUP NOT AVAILABLE CURRENTLY. ONLY OFFERING INDIVIDUAL DBT COACHING WHERE SKILLS CAN BE LEARNED.*** We cover modules of mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance. The groups are structured AS a class as we cover new skills each week ...
DBT Graduate Group (Virtual ONLY)
This group combines advanced DBT skills in a consultation group format. You will practice integrating and applying your DBT skills in a structured setting where you will receive feedback from the instructor and your peers. You will learn new, advanced ...
Hosted by Anna Erb
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Group meets in Raleigh, NC 27609
This group combines advanced DBT skills in a consultation group format. You will practice integrating and applying your DBT skills in a structured setting where you will receive feedback from the instructor and your peers. You will learn new, advanced ...
DBT skills group for adults. 
Dialectical Behavioral Therapy (DBT) skills group is a weekly counseling group, run like an interactive class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Group members are asked to complete homework assignments ...
Hosted by Elizabeth Grady
Licensed Professional Counselor, PhD, LCMHCS, NCC, BC-TMH
Verified Verified
Group meets in Raleigh, NC 27609
Dialectical Behavioral Therapy (DBT) skills group is a weekly counseling group, run like an interactive class, which teaches skills across four main topics: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Group members are asked to complete homework assignments ...
Dialectical Behavior Therapy (DBT) Skills 
Skills training to increase coping skills, mood management and interpersonal effectiveness based on the DBT concepts and workbook of Marsha Linehan, PhD.
Hosted by Kristen Trolenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Raleigh, NC 27606
Skills training to increase coping skills, mood management and interpersonal effectiveness based on the DBT concepts and workbook of Marsha Linehan, PhD.
Teen DBT Group 
For teens struggling with intense emotions, impulsive behavior, and interpersonal challenges, ages 13-18yrs. DBT (Dialectical Behavior Therapy) is an evidence-based approach that helps teens explore and manage their feelings and behaviors in a healthy and productive manner using 4 core ...
Hosted by Mary Beth Somich
Licensed Professional Counselor, MA, EdM, LCMHC
Verified Verified
Group meets in Raleigh, NC 27615
For teens struggling with intense emotions, impulsive behavior, and interpersonal challenges, ages 13-18yrs. DBT (Dialectical Behavior Therapy) is an evidence-based approach that helps teens explore and manage their feelings and behaviors in a healthy and productive manner using 4 core ...
Reclaim: Group therapy for Black women 
The group will address the cultural barriers of mental health and therapy, the intergenerational effects that impact Black women, self-esteem, coping skills, Black trauma, how to process it, and many other topics that will address Black mental health. The group ...
Hosted by Shereece Harley
Clinical Social Work/Therapist, LCSWA, MSW
Verified Verified
Group meets in Raleigh, NC 27607
The group will address the cultural barriers of mental health and therapy, the intergenerational effects that impact Black women, self-esteem, coping skills, Black trauma, how to process it, and many other topics that will address Black mental health. The group ...
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Dialectical Behavior (DBT) Support Groups
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.