DBT Skills Group for Adults and High School
Dialectical Behavior Therapy (DBT) is an evidenced-based therapy designed to treat people who experience suicidal thinking and behaviors that are disruptive such as maladaptive coping skills and self harm. Our DBT skills group emphasizes Linehan’s four core concepts to help ...
Hosted by Erika B Carlson
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fairfax, VA 22031
Dialectical Behavior Therapy (DBT) is an evidenced-based therapy designed to treat people who experience suicidal thinking and behaviors that are disruptive such as maladaptive coping skills and self harm. Our DBT skills group emphasizes Linehan’s four core concepts to help ...
Feeling "Stuck?" Anxiety/Depression Support Group
Ever feel "stuck" in a situation or in your thoughts? Do you question how to move in a direction? This group is based on Acceptance Commitment Therapy (ACT) and helps you get in touch with your values, learn how metaphors ...
Hosted by Michelle Bogdan
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Leesburg, VA 20175
Ever feel "stuck" in a situation or in your thoughts? Do you question how to move in a direction? This group is based on Acceptance Commitment Therapy (ACT) and helps you get in touch with your values, learn how metaphors ...
Sex Addiction/Problematic Sexual Behavior Group
Open group for adult men with compulsive sexual behaviors/addiction and/or legal involvement.
Hosted by Tracey E Guard
Licensed Professional Counselor, LPC, CSOTP, CSAT
Verified Verified
Group meets in Fairfax, VA 22030
Open group for adult men with compulsive sexual behaviors/addiction and/or legal involvement.
Boundaries and Healthy Relationships
Whether in love, work, or family, healthy boundaries make for healthy relationships, but so many struggle to know when and how to set limits while remaining compassionate and caring.
Hosted by Sara Rosenquist
Psychologist, PhD, ABPP
Verified Verified
Group meets in Arlington, VA 22204
Whether in love, work, or family, healthy boundaries make for healthy relationships, but so many struggle to know when and how to set limits while remaining compassionate and caring.
Girl Vision: Emotional Resilience for Teens
This group is offered online for teen girls, ages 14-17. We will explore topics such as; navigating difficult emotions, self-acceptance, stress reduction, mindfulness, creativity and healthy emotional expression. I blend in the creative practice of photography to enhance each topic ...
Hosted by Julie McCarter, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Lansdowne, VA 20176
This group is offered online for teen girls, ages 14-17. We will explore topics such as; navigating difficult emotions, self-acceptance, stress reduction, mindfulness, creativity and healthy emotional expression. I blend in the creative practice of photography to enhance each topic ...
mother/ daughter - self-esteem and body image
This seminar will address: how culture, media, and advertising can affect how we feel about ourselves - what we learn through the media about our roles as women - thinking patterns that contribute to self-esteem - how mothers can help ...
Hosted by Karen Turner
Licensed Professional Counselor, LPC, MA, EdS
Verified Verified
Group meets in Leesburg, VA 20175
This seminar will address: how culture, media, and advertising can affect how we feel about ourselves - what we learn through the media about our roles as women - thinking patterns that contribute to self-esteem - how mothers can help ...
DQS Communications Healthcare Group, LLC
Our office has a genre of therapists available to service Hampton Roads. I founded this group over 15 years ago. My dream is to provide that miss piece the community needed to find relatable individuals that are dedicated to their ...
Hosted by Sadie F Sheafe
Clinical Social Work/Therapist, PhD, LCSW, ABSDip, BCD
Verified Verified
Group meets in Newport News, VA 23608
Our office has a genre of therapists available to service Hampton Roads. I founded this group over 15 years ago. My dream is to provide that miss piece the community needed to find relatable individuals that are dedicated to their ...
Adult Processing Group
Registration is now open for our Adult Processing Group.
Hosted by Dr. Taryn Walker
Psychologist, PsyD
Verified Verified
Group meets in Purcellville, VA 20132
Registration is now open for our Adult Processing Group.
Virtual Teen Girls Support Group
This group provides adolescent girls with the opportunity to share their experiences, receive support, and learn new skills in a safe and supportive environment. Topics include: emotion regulation, managing stress, social/peer pressure, self awareness and self esteem, healthy friendships and ...
Hosted by Stephanie Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Fairfax, VA 22030
This group provides adolescent girls with the opportunity to share their experiences, receive support, and learn new skills in a safe and supportive environment. Topics include: emotion regulation, managing stress, social/peer pressure, self awareness and self esteem, healthy friendships and ...
Silent Heroes
I am committed to you. If you are a a medical professional or someone caring for a COVID-19 patient, I am offering free services to support you on the front lines. Call or text (757) 607-0200 to schedule a free ...
Hosted by Celia Luella Farr
Licensed Professional Counselor, LPC, MA, NCC, CTTS, IMH-E
Verified Verified
Group meets in Virginia Beach, VA 23451
I am committed to you. If you are a a medical professional or someone caring for a COVID-19 patient, I am offering free services to support you on the front lines. Call or text (757) 607-0200 to schedule a free ...
Cervello-Wellness, LLC
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental ...
Hosted by Mimi Jimenez
Psychiatric Nurse Practitioner, CRNP, PMH
Verified Verified
Group meets in Alexandria, VA 22315
Cervello-Wellness is a psychiatric care practice that uses a variety of treatments, including psychiatric evaluations, psychosocial interventions, and medication management. Our specialty is devoted to the diagnosis, prevention, and treatment of mental disorders. We successfully treat patients with various mental ...
Social Strides 8-10 years old
Group designed to improve social skills
Hosted by Andrew Wynn
Clinical Social Work/Therapist, MSW
Verified Verified
Group meets in Woodbridge, VA 22192
Group designed to improve social skills
Men’s Group
What do we find as men? How to handle our emotions, relationships, work, family? Wounds that often happen in groups of men. Developing our strength and courage, and sharing among men is healing, in and of itself. The most difficult ...
Hosted by Fabian Kuttner
Resident in Counseling, MA, RIC
Verified Verified
Group meets in Charlottesville, VA 22903
What do we find as men? How to handle our emotions, relationships, work, family? Wounds that often happen in groups of men. Developing our strength and courage, and sharing among men is healing, in and of itself. The most difficult ...
Co-Gender Adolescent Groups
The primary goals of adolescent groups are to provide a safe environment for preadolescents and adolescents to talk about peer pressure, process their feelings about social interactions, develop and maintain friendships, increase self esteem, and improve family relationships. These groups ...
Hosted by Nicole W McGarry
Licensed Professional Counselor, LPC
Verified Verified
Group meets in McLean, VA 22101
The primary goals of adolescent groups are to provide a safe environment for preadolescents and adolescents to talk about peer pressure, process their feelings about social interactions, develop and maintain friendships, increase self esteem, and improve family relationships. These groups ...
Intensive Outpatient Program (IOP)
The Intensive Outpatient Program (IOP) provides a safe, supportive, and nurturing environment for adults, 18 years and older, who are experiencing significant problems related to their alcohol and/or mood-altering drug use. Our program is designed to provide short term stabilization ...
Hosted by FCCR Fredericksburg
Treatment Center, CSAC
Verified Verified
Group meets in Fredericksburg, VA 22408
The Intensive Outpatient Program (IOP) provides a safe, supportive, and nurturing environment for adults, 18 years and older, who are experiencing significant problems related to their alcohol and/or mood-altering drug use. Our program is designed to provide short term stabilization ...
Thrivers: Trauma Survivors Group
Group counseling has demonstrated to be an effective tool to help support clients with a history of physical, emotional, psychological, and sexual maltreatment. The THRIVERS Group at Aurora aims to create a compassionate setting to safely engage with others who ...
Hosted by Laura Anne Copley
Licensed Professional Counselor, PhD, LPC, CTS
Verified Verified
Group meets in Harrisonburg, VA 22801
Group counseling has demonstrated to be an effective tool to help support clients with a history of physical, emotional, psychological, and sexual maltreatment. The THRIVERS Group at Aurora aims to create a compassionate setting to safely engage with others who ...
Substance Abuse Groups
Our substance abuse program is designed to provide support, education and connection for adults age 18 and older. This group support's the client in making behavioral change within the context of interpersonal exploration. We focus on client needs in the ...
Hosted by Catalyst Recovery and Wellness
Licensed Professional Counselor, LPC-S, CSAC, CCTP
Verified Verified
Group meets in Manassas, VA 20110
Our substance abuse program is designed to provide support, education and connection for adults age 18 and older. This group support's the client in making behavioral change within the context of interpersonal exploration. We focus on client needs in the ...
Yoga for Anxiety Group
Stressed out and need a healthy, holistic way to unwind? Yoga and meditation will help you feel more grounded, safe, and calm inside yourself. Banish chaos and become calm and centered in everyday life. Get underneath all the worry and ...
Hosted by Meaghan de Roos
Pre-Licensed Professional, BA, ERYT500
Verified Verified
Group meets in Norfolk, VA 23518
Stressed out and need a healthy, holistic way to unwind? Yoga and meditation will help you feel more grounded, safe, and calm inside yourself. Banish chaos and become calm and centered in everyday life. Get underneath all the worry and ...
DBT Mindfulness Skills Group
VIRTUAL DBT SKILLS GROUP! This MINDfulness Group will explore the core DBT skills and mindfulness techniques include breathing exercises, body awareness, meditations, listening, and the art of compassion. Contact me for more details.
Hosted by Dr. Cheryl Outen
Licensed Professional Counselor, PhD, LPC, RPT, NCC
Verified Verified
Group meets in Richmond, VA 23230
VIRTUAL DBT SKILLS GROUP! This MINDfulness Group will explore the core DBT skills and mindfulness techniques include breathing exercises, body awareness, meditations, listening, and the art of compassion. Contact me for more details.
Have You Called Your Mother?! Women's Group
Weekly in-person process group for women with emotionally immature mothers. Did you experience emotional neglect or abuse as a child, mother’s substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness? This group is a space to explore these hurts along with ...
Hosted by Fairfax Integrative Therapy, LLC
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Fairfax, VA 22030
Weekly in-person process group for women with emotionally immature mothers. Did you experience emotional neglect or abuse as a child, mother’s substance use, narcissism, shame/criticism, high expectations, volatility, dismissiveness? This group is a space to explore these hurts along with ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Virginia?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.